Forum: Exercises

Hi there. So a bit of background, I started lifting when I turned 18 but really started a program about 6 months later. At the time I was getting stronger. I was very weak and skinny, starting around 60kg (132lbs) @ 178cm (5'10) - Note I have a small frame with 6 inch wrists. I was at university...

http://www.bodybuilding.com/fun/sarah1.htm Whats your take on this? Is there definite benefits? Is anyones actively getting massages after their workouts? Im thinking that would be to expensive for most. Best bet is to have the girlfriend or wife do it but im assuming most just give you a...

Hi Guys,i want to try to ask you. I have problems with shoulder rotation. And i want to ask you for some exercises, or help with my shoulder rotation problem(maybe disability). I am attaching a video to better describe my problem. Better is to open the video: External Rotation Test - Shoulder...

What are some best practice back exercises that can strengthen back muscles both with or without machines? Is a back extension machine safe to use? I ask because the motion in a back extension machine seems to replicate what you are NOT supposed to do when picking up a heavy item from the...

What Exercises help me to have a Marked Abdomen? preferably Exercises that you can do at Home and how many Repetitions should i do? thank you

My rear delts are lacking a lot. I started doing 4 sets of reverse flies on the pec deck (I did 3 sets before), but I recently started doing straight bar cable rows, and was wondering if wide grip cable rows would be better for my rear delts. On the reverse fly, I was doing 3-4 sets, 8ish reps. I...

Every time I use the dorsi flexion machine, I feel the frontal part of my ankle being worked more than my tibialis anterior. I perform this exercise while seated. What are some adjustments I can make to properly target my tibialis anterior?

What exercise can I do for my hamstring apart from the leg curl (as it flares my knee) Already do back squat and RDL. Thanks

Always struggled with incline press. A few years back I herniated a disc in my neck doing it. Always figured I screwed up somehow. I know I have underdeveloped middle and lower traps from really focusing on big 3 lifts. Is it possible having underdeveloped traps could be contributing to poor...

I' m back to deadlifting after 2y break. This is my last heavy set of 350lb x 4. I know it's not impressive at all, but this felt really heavy for me. What would you say about my form? I dont feel like my back arch is good enough... www .streamable.com/3jjgp9

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No doubt exercies is the best way to keep you healthy and smart, but you cannot ignore sleep. Here is a short guide that may help you. Choosing the best recliners for sleep can be a daunting task. There are so many options, and each one has its pros and cons. So how do you know which one is right...

Hello there, So I have a question regarding the use of isolation exercises for the bicep and tricep. If I’m running a 3 day full body split which consists of exercises like bench, ohp, rows, weighted chin ups, some weighted carry’s and face pulls ( I think these hit the bicep a little bit) ,...

Is hip thrust good exercise or just a fad? I see a lot of people do it at my gym and people recommend it on social media. BUT!!! It is rare to see a prestigious routine that includes it. Why?