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Forum: Exercises

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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
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10-17-2018, 10:05 AM Go to last post
240 595,036

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 158,508

Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
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11-18-2020, 06:20 AM Go to last post
782 1,090,128

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
718 815,090

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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02-25-2018, 07:13 PM Go to last post
615 975,026

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
640 1,480,170

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
494 816,432

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
556 901,771

Should I worry about my outer and lower pec as newbie?

Hi Currently running the reddit PPL program, I've added an extra 3 set of chest flys on the machines because I felt like chest wasn't being hit enough. I am now considering swapping out the fly for a decline bench press or for dips. I am basically lacking in the lower and outer pec right now. ...

5foot5Manlet‎, 12-27-2020 09:03 PM
12-31-2020, 01:15 PM Go to last post
11 1,754

Back Day... Controlled w/ Squeeze vs Bang-it-out

Hey guys, Just had a decent back day. Its my third gym sesh in three days, so I was feeling a little fatigued. Rest day tomorrow for sure. I noticed that many back workouts can either be done very controlled, with 1) minimum trunk movement and a squeeze at the end or 2) leaning back,...

804Prince‎, 01-13-2021 02:19 AM
01-13-2021, 12:10 PM Go to last post
14 673

Can I gain muscle with dips and pull ups? (Female)

I am a 5’8 133 pound female and my gym has recently shut down due to covid once l again :/ I just invested in a pull up bar and have only gotten 4 reps for pull ups/chin ups. I usually do like 5x4 and pause at the bottom. Same goes with dips. Since these two compound exercises are pretty still hard...

AbbieDerasmo23‎, 12-19-2020 05:25 AM
12-21-2020, 09:20 AM Go to last post
12 1,098

How much weight should I be lifting? Goals?

So I've been doing the fierce 5 program. I'm also on a cut, but I am trying to gain strength. I don't know what my goal should be in terms of how much weight I am lifting, but I am a beginner, so here is what I am curious about. Are the weights I am lifting good? Average? What should I aim for? ...

AdamFrostburg‎, 12-23-2020 09:00 AM
2 Pages
1 2
12-29-2020, 10:57 AM Go to last post
31 3,168

Fasted Running Cause Muscle Loss?

I usually run 4-5 miles in the morning fasted (30-45 min) 5x a week. Would I lose any muscle during that period of the fasted state? I always make sure I eat 100-200 cals over my maintenance so I don’t lose muscle and I weight train 6x a week and get adequate protein intake. I’m just curious during...

AL459‎, 01-10-2021 07:57 AM
01-10-2021, 09:26 AM Go to last post
5 556

Does Skiing work chest/push muscles?

Skiing is definitely a leg workout, back too for stabilization (lats are sore). But I'm wondering if I should be hitting the gym for a few sets of bench / flies, bc my chest doesn't seem sore at all. Do you guys think skiing is enough of a workout to maintain chest? Ik pectoralis is involved in a...

alec935‎, 12-24-2020 11:32 AM
12-29-2020, 11:02 AM Go to last post
11 1,891


I am so feed up of feeling so sore after workouts

alex89077‎, 01-13-2021 12:14 PM
Yesterday, 11:30 AM Go to last post
7 474

Should I invest in exercising band

I always wonder if to buy.

alex89077‎, 01-13-2021 12:16 PM
01-13-2021, 12:32 PM Go to last post
2 363

Am I going too light on my leg press and pendulum squat?

Those are the 2 main leg movements of my leg day. I do 4 sets of 15-20 for each. I wanna train them very hard and very close to failure. Around rep 13 it starts getting really hard and I even shout a little around the last 4 reps (sorry to my fellow gym colleagues, but I really suffer lol). ...

AndyBendy‎, 12-29-2020 04:38 AM
12-29-2020, 04:46 AM Go to last post
2 851

Skinny 30M trying to gain muscle, after failing prior times

I am 30M weighing 115 lbs. I am trying to gain weight and muscles, having failed prior times, and was looking for an at-home workout routine that I can try. For background, the last two times I tried, once I ended up getting injured and couldn't move my arm for a month and then another time, I...

Artist1990‎, 12-23-2020 04:17 PM
12-24-2020, 01:01 AM Go to last post
2 849

Question I got Popeye arms! help!

Hello, I plan to start working on my body, wich I never did before except for highschool P.E., and I would like to start with my skinny arms (pic attached) wich I think looks like Popeye´s, in the sense they are thin in the arm and much broader in the forearm... Any exercises recomended for...

availableuserna‎, 01-11-2021 10:08 AM
16 972

Squat Form

Recently have taken a two year break from basically activity due to an injury and a ton of other excuses. Started back around Halloween —- Been really working on the lower half this time around and in the previous has usually been my weakest lift Used to be Squat 405 Bench 365 Deadlift 530...

Beaver2345‎, 12-28-2020 12:41 PM
12-28-2020, 01:38 PM Go to last post
6 896

Barbell rows before leg day?

So I’m thinking about going back to heavy barbell rows for a while, after previously focusing on chest supported rows and seated cable rows. I do them from the floor, deadlifting the bar then lowering to the start position. I do them with a slightly wider than deadlift grip, Yates-style with a more...

BeginnerGainz‎, 12-23-2020 04:11 PM
12-24-2020, 11:16 AM Go to last post
7 1,013

You can only pick one exercise per muscle group...

Once again the workout and exercise forums are kinda dead, so let’s see what exercises y’all would pick if you had to choose 1 lower, 1 upper pull and 1 upper push. Mine would be a trap bar deadlift, hammer chest press and a seated cable row.

BeginnerGainz‎, Yesterday 06:18 PM
Today, 03:02 AM Go to last post
7 198

Stability ball leg curls suck

In the best of ways. I can leg curl 200 lbs for reps but 20 total reps in 3 sets of SBLCs absolutely trashed the back of my legs and left my magnificent glutes fried. If anyone wants a secondary posterior exercise to do and hasn’t tried these yet, give them a go.

BeginnerGainz‎, 01-03-2021 11:30 AM
01-09-2021, 02:20 PM Go to last post
8 1,531

If you could pick 3 back exercises....

A vertical pull, a horizontal pull and a lighter upper back exercise, what would they be? Mine would be: Vertical=Straight arm pulldown Horizontal=Chest supported row machine Upper back=Band pull aparts

BeginnerGainz‎, 11-29-2020 06:49 PM
12-21-2020, 09:53 AM Go to last post
28 2,941

How important is unilateral leg training?

Title. I’ve started playing around with rear foot elevated split squats and single leg presses myself but as always, I’m interested in seeing everyone else’s opinion on the subject.

BeginnerGainz‎, 12-31-2020 10:51 PM
01-06-2021, 03:01 PM Go to last post
15 2,026

Yoga/Stretching Suggestions

Hey all, Finally going to get into a relatively structured yoga/stretching routine. Starting to feel some odd twinges in my lower back that I'm not a fan of, and stretching always makes them ease up a bit so I figured I'd continue with that. Anyone got some good stretching routines that they...

bLinkMoore‎, 01-05-2021 11:09 AM
01-05-2021, 10:23 PM Go to last post
7 931

Question Weak hands/Fingers

Hello, new to these forums so I’m not sure where to post this; I thought this place would be OK. My question is, what can I do to strengthen my hands/fingers? When doing exercises such as the lat pulldown, deadlifts, shrugs (mainly pull exercises), my fingers/hands are why I have to stop. A few...

Booboobooboo‎, 12-21-2020 03:50 PM
12-22-2020, 09:58 AM Go to last post
6 951

Paused Bench vs TnG Bench

Disclaimer, I just wanted to comment on my findings if you don’t care just ignore this post. So recently I’ve switched from the touch and go bench to the paused bench. I decided to go extra heavy today for a top set so I did touch and go instead of paused like usual. And my word, the...

Brandon2576‎, 12-18-2020 10:01 AM
12-18-2020, 04:24 PM Go to last post
11 668

Home made equipment

Given half the world are in and out of lockdowns and gyms are constantly opening and closing, does anyone create their own dumbbells and excersize equipment. I was looking online and apart from a lot of places (U.K.) being out of stock of weights, they’re mega expensive at the minute Curious...

Bridean38‎, 12-23-2020 05:00 PM
Yesterday, 09:26 PM Go to last post
15 1,857

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
207 Pages
1 2 3 4 5 ... 207
Yesterday, 05:33 PM Go to last post
6,194 720,257

Lower back still sore 4 days after deadlifting - normal?

If it's sore the day after then I get that its normal, but its been 4 days and its still sore. Is this generally a sign of improper form or is it normal

CheekyCuntt‎, 12-24-2020 01:36 AM
12-24-2020, 11:12 AM Go to last post
7 946

is direct trap work necessary for beginners?

so the program I'm following doesn't include direct trap work, I want to build them but is it necessary to include them or are they already hit fairly hard on other lifts?

CheekyCuntt‎, 12-29-2020 05:08 PM
01-02-2021, 09:30 PM Go to last post
21 2,042

Leg press vs bulgarian split squat which is better?

Do they both train hamstrings as well as the quads?

CheekyCuntt‎, 01-04-2021 07:40 PM
01-05-2021, 09:55 AM Go to last post
9 1,104

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