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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
26 Pages
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06-25-2020, 02:19 PM Go to last post
779 993,360

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 504,589

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
1 2 3 4 5 ... 17
05-21-2018, 04:08 AM Go to last post
494 723,223

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 723,048

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
1 2 3 4 5 ... 19
05-17-2018, 03:35 AM Go to last post
556 809,595

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,385,166

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 882,079

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 134,562

Exercises to get rid of these bulges..

Hi, I'm an office employee so I get to sit most of the time, however I do simple work out at home and have a good upper shape. The lower part is what I'm trying to get in shape, I know about the oblique exercises, however the following bulges are in the middle between the side body and the...

tryllz‎, 07-09-2020 01:13 AM
6 554

l can't squat . should l first strenghten my glutes for 3 months?

l cant squat my lower back hurts and lm leaning too much forward. l have an idea. should l first strengten my glutes. hip thrusting 3-4 times a week and then after 3 or 4 months, l try squating? will this help to squat like a normal BB? what do you think? by the way when l squat my back is doing a...

loebakprob‎, 07-07-2020 08:50 AM
Yesterday, 07:05 PM Go to last post
12 901

Cool Deadlifting with t rex arms

Hey so I’m 16 I weigh 68kg and I’ve been training for 2 years. I need help regarding my deadlift, i have t rex arms which allow me to bench 103 kg and short legs which puts my squat at 140 kg for 3 reps. The thing is my deadlify is extremely weak, i can deadlift 140 conventional for 3 reps...

gzumafia‎, Yesterday 12:54 PM
Yesterday, 06:52 PM Go to last post
3 253

Best exercises for serratus wings?

Although I'm fairly well developed in every other muscle area my wings are almost non existent. Looking for the best exercises or even tips on how to grow them.

Hoxton12‎, 07-07-2020 10:59 AM
Yesterday, 05:09 PM Go to last post
6 685

Unhappy Can someone help out a brah? (Both Shoulders Pain, burning/tingling)

Hey guys I need some help. Back in February I was playing golf and then the next day BOTH of my shoulders starting burning/tingling pain at the middle anterior portion of my shoulders. Again both of them the exact same. So i went to physio and they ruled out impingement and said it was a...

PhilKG‎, 07-09-2020 07:32 AM
Yesterday, 12:24 PM Go to last post
11 453

Stairclimbing: Overrated workout?

So I've been running/walking up a 30 floor building 4 times a day everyday (Sometimes doing it twice a day) then going for an hour walk to cool off. I'd run up to the 15th floor than walk up the rest. I've been doing this on and off for months and here are the results: - Still can't hold a...

stairs4life‎, Yesterday 07:18 AM
Yesterday, 12:22 PM Go to last post
6 274

Near failure or to the failure on bodyweight ?

Hey, i have a question. On isolate exercises like biceps curl, rear delts curl, triceps extension etc. i always go to the failure. On compound movements like deadlifts,bench etc. i go just close to the failure, not to the compelete. My question is , should i go to the failure on bodyweight...

valinor333‎, Yesterday 06:11 AM
Yesterday, 06:11 AM Go to last post
0 232

Which Incline Press Degree?

When incline pressing, either with a barbell or dumbbells, what degree of incline do you use? 30? 45? 60? My personal favorites are 45 and 60.

2020Wellness‎, 07-09-2020 06:02 AM
7 442

Hip flexors pain during squats- tight? Weak? Not adjusted to depth?

Previous issues: Wasn’t hitting squat depth, realized the issue, build a squat box so I could work on hitting depth by squatting to and pausing over said box (squatting to the box as a guide, not box squats). Adductors also felt tight but this has since remedied itself. Current issue: hip...

indiladhar‎, Yesterday 01:35 AM
Yesterday, 04:44 AM Go to last post
2 299


Its cool right here, just need to shake body and get warm.

Saiki2‎, Yesterday 03:49 AM
Yesterday, 03:54 AM Go to last post
1 220

Question about stretching

Hey guys, i am trying to be flexible as i really lack flexibility and i have posture problems. So i found those stretching exercises in the website "Directory" and i am planning to do stretch all my muscles. My question is, there are many stretches for every muscle, should i do them all or i pick...

sheridanburill‎, Yesterday 02:57 AM
Yesterday, 03:03 AM Go to last post
1 207

Is it possible for me to get 120 kg bodyweight with15 percent body fat natural?

I'm 19 Years and compete in mma now I got an injury and can train only my upper body for 3 months. My dream is to have a physique like Francis ngannou. My current bodyweight is 95 kg 14 percent body fat height 1.90m bench press 130 kg. Is it possible for me to get a physique like the ngannou...

Massgainer51‎, Yesterday 02:23 AM
Yesterday, 02:25 AM Go to last post
1 270

Thumbs up Lose belly fat

In four steps

Justoss‎, Yesterday 12:32 AM
Yesterday, 01:34 AM Go to last post
3 286

Bench press

I do close grip dumbbell press but I feel sore on my chest on the first two sets but after the fourth to sixth set i feel nothing on my chest. Even I squeeze my chest the same way it not feel pain like the first set. Anyone know why the pain only come on the first set. Do anyone has the problem as...

kengthesexyboy‎, 07-09-2020 12:26 PM
07-09-2020, 06:24 PM Go to last post
3 368

Belt squat machine from atx good alternative for back squats?

hey my gym has a belt squat machine from atx and l like this equipment. l have lower back problems so can l use this as my main quad builder?what do you guys think? can l build big quads with this machine and bulgarian split squats or lunges after ? is this machine good for massive quads? l only...

loebakprob‎, 07-08-2020 06:09 PM
07-09-2020, 03:37 PM Go to last post
2 520

How many calories am I burning rucking?

So I have decided to start speed/brisk walking while wearing a weighted pack. Last week I did 6 miles while wearing a 30lb pack. Today I did 3 miles wearing a 50lb pack. I did today's hike in less than an hour. Approximately how many calories did I burn? How do I determine this?

AdamFrostburg‎, 07-08-2020 06:34 PM
07-09-2020, 12:36 PM Go to last post
4 411

Unhappy Desperately trying to rebuild atrophied calves.

Hi there! I just joined the Bodybuilding forum here in hopes to receive some/any form of help and/or feedback. I’m 16/M and suffer from Charcot Marie Tooth, a congenital genetic condition that’s left my outer muscles (my forearms and hand muscles / my calves and ankles) essentially atrophied and...

edowork‎, 07-09-2020 04:07 AM
07-09-2020, 12:30 PM Go to last post
4 453

Talking Law enforcement PT exam and struggles

Hey bros and gals. Long story short I'm in the hiring process for CBP and I'm required to pass a pre employment fitness exam. The exam consists of 20 sit ups > minute 12 push ups > minute 5 minute 12' step test at a 120 steps per minute. I failed my pt the first time on the step test and...

Syrianreps‎, 07-09-2020 09:47 AM
07-09-2020, 11:23 AM Go to last post
2 297

Chest exercise question

Hey, I have a question about my chest exercises on my second push day, where I aim to do more volume. I start off with incline DB bench since my upper chest is lagging a bit, and then I usually go to flat DB bench. But the thing is I struggle To feel the stretch in my chest on flat DB bench so I am...

ETG2020‎, 07-08-2020 08:09 PM
07-09-2020, 06:20 AM Go to last post
6 527

Question Too much volume?? 100-200 sets on push and pull days

So I’ve toyed around with plenty of different set and rep ranges for each workout over the years but one thing that has stayed consistent is my supposedly high overall volume. I currently do a push pull legs with the week split into strength and hypertrophy workouts. Keeping it simple at 5/5 days...

insanmiac‎, 07-08-2020 06:14 AM
07-08-2020, 11:02 PM Go to last post
24 803

Which is better for forearms mass ?

Hello, i need advice. I was long,skinny guys, right now i have pretty decent arms (triceps,biceps) but very small forearms and it looks really bad in compare to mi bic+tric. I never did any exercises for forearms directly, but now i want to , to add some mass. As i said, i want to make my forearms...

valinor333‎, 06-18-2020 03:49 AM
07-08-2020, 08:15 PM Go to last post
12 1,831

Rear delt fly Vs Rear delt row

Which is the superior exercise and why? Only looking to incorporate one of them into my workout.

Hoxton12‎, 07-03-2020 03:11 PM
07-08-2020, 06:35 PM Go to last post
11 1,195

How to structure my two leg days

Hey guys I’m currently doing a PPL split 2x a week with Half of them being summits strength based and the other half hypertrophy. My main question is about the two leg days. would be better to do one lower strength day and one lower hypertrophy day, or make both workouts a mix of strength and...

ETG2020‎, 07-08-2020 03:47 PM
07-08-2020, 06:01 PM Go to last post
3 378

Can't Squat more than 315....

Hey guys! This is my first time on a forum asking for any kind of advice, so I'll try my best to explain my situation as best as I can... I am 22 years old and weigh 170 lbs. I've been working out since I was 13. Didn't actually do squats since I was 15 in athletics then I f'ed up my knee and...

AllStrength7‎, 07-08-2020 02:27 PM
07-08-2020, 02:27 PM Go to last post
0 407

Advice on dumbbell workout

Hi, With the gyms shut, I've been making do with a set of dumbbells to workout. I've been trying to stick to a day on and day off routine. Overhead Tricep Extensions - 3 sets x 15 reps x 30kg Chest press - 3 x 8 x 25kg Pressups - 3 x 12 Sevens - 3 x 21 x 17.5kg

Bobdabuilder1‎, 06-28-2020 12:45 PM
2 Pages
1 2
07-07-2020, 03:34 PM Go to last post
58 3,998

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