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Forum: Exercises

Post questions about specific exercises here.

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
26 Pages
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06-25-2020, 02:19 PM Go to last post
779 1,030,060

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 538,912

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 758,558

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 844,502

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,421,003

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 917,324

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 143,639

How many reps of 225 can you bench?

It looks like the last thread asking this is over ten years old. Since this is one classic measure of strength endurance (such as the NFL uses), it would be interesting to put down a time stamp for the forum as we begin the new decade. For me, it's 12. How many can you all do?

EliKoehn‎, 03-10-2020 12:38 PM
4 Pages
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108 12,615

Can't fix my Squat form no matter what

I've been squatting for 3 years now. And I've always had this issue, I'm currently 18, 185cm, 90kg Whenever I Squat, my right foot points outwards, and my left foot is how it should be. No matter what I do. When I start I. The correct position, my right foot shifts slithly outwards and turns...

Datboileg‎, 09-18-2020 08:19 AM
Today, 12:08 PM Go to last post
19 919

Jim Stoppani's 12 Weeks Shortcut to Size

Hi I am a 33 Years Old Guy, 172 cm currently 90 KG, I started to work out about 2 years ago, i managed to drop weight down to 75 KG, and build some muscles, yesterday I decided to start the 12 Weeks Shortcut to Size workout plan and see if it meets my expectations, for the past 2 years ive been...

jomanjee‎, Today 09:17 AM
1 61

New snatch world record (222kg, 489 pounds)

Wasn't quite sure what section to put this in, but I feel this deserves it's own thread. I feel Lasha does not get enough recognition in the youtube fitness community, and I get why as olympic lifting isn't discussed as much as other...

Heisman2‎, Today 06:56 AM
Today, 06:56 AM Go to last post
0 113

Arnold Press/rotator cuff

The other week I re-injured a former rotator cuff injury (I suspect tendinitis but haven't been able to get an official diagnosis), so OHP has basically become impossible. I've been doing some home-rehab which includes a light-weight Arnold press, so I tried replacing my usual OHP (dumbbells) with...

Xpiro‎, 09-13-2020 05:04 PM
Yesterday, 08:57 PM Go to last post
4 1,209

Does the thickness of the barbell or handle make any difference for rows?

I prefer using cable machines to train my back and I always rotate between wide grip and narrow grip rows. The wide grip handle at my gym is pretty thick. Is there any major difference if I were to hold it with a narrow underhand grip as opposed to the shorter and thinner handle? I know this is...

Odifududix‎, 09-21-2020 10:00 PM
Yesterday, 08:27 PM Go to last post
4 386

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
199 Pages
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Yesterday, 05:11 PM Go to last post
5,944 653,190

Question Heavy Training without Stims?

I've Been training the last few months without Stims (pre-workout/energy drinks) and I feel a lot better but I find my heavier training days really hard to grind through does anyone have any tips on stim-free strength training any advice would be greatly appreciated cheers

N0M3RCY‎, 09-21-2020 10:01 AM
Yesterday, 04:02 PM Go to last post
8 417

Can you build muscle with many reps ?

Hello, i have a question. Sometimes i cant go to the gym and im training at home. Problem is that i dont have that much weights at home to do like 6-12 reps for hypertrophy like i do in the gym. For days when i do compound movements like deadlifts,squats,bench etc. im trying o get to the gym at all...

Skukr‎, 09-18-2020 03:14 AM
Yesterday, 01:18 PM Go to last post
20 1,398

Tweaked back after Barbell Rows

It has been 8 days since doing Barbell Rows or anything related to back other than pull ups due to tweaking my lower back when I set the weight down during a couple of sets. It didn't feel like anything major but certainly it was a concern. It was slightly sore the next exercise day when I decided...

proxyfunction‎, 09-20-2020 10:20 PM
Yesterday, 12:53 PM Go to last post
5 550

Hip cramp while bench pressing

Hello BB forum, I would like some advice from you. When I bench press and push my feet in the ground for more strength my hip always cramps up. The cramp is on the outside of my hip, it feels like my glute medius or tensor fascia latae. Anyone experience with this problem and know how to...

Rwina‎, 09-16-2020 02:49 PM
Yesterday, 12:51 PM Go to last post
4 712

Standing-Press vs. High Incline or Seated Overhead

I'm really beginning to question the value of a standing press. You can't lift as much weight vs. seated, and especially vs. a bit of a lean back on the bench. You can work your abs separately, you can do front-squats, and really lots of other full-body lifts to build full body strength. You can't...

360365LAWS‎, 09-20-2020 02:14 PM
Yesterday, 12:49 PM Go to last post
11 663

Advice please?

I have been weightlifting for 4 months now, but I am unsure as to whether I should change or continue the exercises I am doing. My main goal is to build as much muscle as possible at the moment. Since the beginning, I have been doing squats, deadlifts, flat bench press, chin ups, overhead shoulder...

KevyKevs‎, Yesterday 09:50 AM
Yesterday, 12:32 PM Go to last post
4 308

In your opinion is 260lb bench good?

Just hit 260lb bench press. I’m only 152lb so it’s a 1.7xBW bench. I’d personally call it ok/good but not good/great. I really can’t see myself saying my bench is good/great until I hit 300lb+ cause Then I know it’s good. Also I’m not saying I’m not happy with it just Wondering how the community...

Lizzy3200‎, 09-18-2020 01:08 PM
Yesterday, 11:17 AM Go to last post
14 1,020

Exclamation Help with shoulder pain

When I am doing overhead extensions with one arm(unilateral) my left shoulder hurts. Some kind of sharp and quick pain. I dont have that problem with my right shoulder, just with left. I also have problems with feeling that triceps (long head specifically).I rarely feel the stretch on that arm...

SemiOztrk‎, Yesterday 08:42 AM
Yesterday, 08:42 AM Go to last post
0 208

Pull / Push / Legs

Hiii What is the best way to workout on these days ( Pull / Push and Legs ) within 1 hour!! Circuit training for each muscle group? Each exercise separately ? Super sets ?

Sidney25‎, Yesterday 03:12 AM
Yesterday, 04:49 AM Go to last post
3 350

Dumbell shoulder press at slight angle?

Dumbell shoulder press at 90 degrees vs shoulder press with slight angle like say 100-110 degrees. Which is more optimal? The 90 degree shoulder press seems more difficult so this seems to isolate the shoulders more? After a left rotator cuff surgery intermittent low back pain the shoulder...

prenasha‎, 09-20-2020 07:43 PM
09-21-2020, 04:13 PM Go to last post
3 448


Hello How to include tempo in my workout? and how to choose the right tempo ? Thankss

Sidney25‎, 09-21-2020 04:05 AM
09-21-2020, 11:46 AM Go to last post
3 475

4 sets, 8-10 reps?

Hi I was wondering what 4 sets, 8-10 reps means? Does it mean i can do 8 reps on first set, and then if i feel stronger i can go up to 10 reps? and then back to 9 reps on third?

nfelix77‎, 09-21-2020 02:04 AM
09-21-2020, 10:47 AM Go to last post
3 463

Day Off

I currently have the following exercise program. Day 1: - Regular push-ups - Abdominal and lower back exercises Day 2: - (One armed) incline push-ups - Decline push-ups - Pull ups

OtagoHarbour‎, 09-20-2020 03:17 PM
09-21-2020, 06:12 AM Go to last post
8 575

Unhappy [WTA] Shoulder pain after Squat?

Hi everyone. Last night, my left shoulder feel sore when squatting. Its not the upper shoulder, if i see the shoulder anatomy diagram its more like to the rear deltoid. The pain come when i letgo the bar. My right shoulder on the other hand doesn't feel a thing. Am i doing it wrong? Or it...

ZeekTrytoBuff‎, 09-16-2020 07:06 PM
09-20-2020, 11:31 PM Go to last post
9 989

Unhappy [WTA] Sharp pain in forearm bone after curling?

Hi Guys. Its me again. I don't know why i keep getting issues. I guess my body too week or inadequate nutrition when kids, dunno. Lol. My left forearm is in pain when i do heavy barbell or even ezbar curl. During the curling motion, it was ok and i did not feel really pain but when im done...

ZeekTrytoBuff‎, 09-01-2020 08:30 PM
09-20-2020, 10:43 PM Go to last post
11 1,835

What are some home workouts to get rid of chicken legs?

For years I only worked out upper body only. But for the last year I stopped working out completely so my upper body finally started matching the size of my legs. I don’t want to make the same mistake so what are some good home workouts to get rid of chicken legs? So far I’ve been doing -dumbbell...

infernofitness‎, 09-13-2020 07:02 AM
09-20-2020, 10:04 PM Go to last post
5 1,506

How often should you be hitting leg day?

I’ve been hitting legs 4 times a week. It wasn’t so bad until I started working again. I’m on my feet 8 hours a day in a factory lifting moderately heavy things. I don’t feel to much soreness. But I have notice that it’s harder to do squats. Am I ****ing up my legs even tho I don’t feel any pain or...

infernofitness‎, 09-20-2020 08:42 PM
09-20-2020, 09:53 PM Go to last post
3 449

Any issues with sticking to Hammer Strength Chest press for a while?

I run PPL and I decided to try out the HS for chit's and giggles. I felt my chest targeted very well from this exercise. Any issue in doing this in place of the bench press for a while if I'm a recreational lifter whose goals are purely hypertrophy? I like to start with the OHP on some push days...

Odifududix‎, 09-14-2020 11:07 AM
2 Pages
1 2
09-20-2020, 06:14 PM Go to last post
37 2,251

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