Post New Thread
Page 1 of 2 1 2 LastLast
Threads 1 to 25 of 34

Forum: Exercises

Post questions about specific exercises here.

Sub-Forums
Last Post
Threads Posts

  1. Learn how to prevent and injury, or deal with one you already have.

    Forum Actions:

    Forum Statistics:

    31,096 145,337

Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
1 2 3 4 5 ... 27
02-15-2024, 09:30 AM Go to last post
808 1,340,233

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
1 2 3 4 5 ... 9
10-17-2018, 09:05 AM Go to last post
240 805,892

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
1 2 3 4 5 ... 17
05-21-2018, 04:08 AM Go to last post
494 1,051,305

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
1 2 3 4 5 ... 24
05-21-2018, 04:04 AM Go to last post
718 1,055,584

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
1 2 3 4 5 ... 19
05-17-2018, 03:35 AM Go to last post
553 1,142,934

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
1 2 3 4 5 ... 22
03-30-2018, 04:12 AM Go to last post
640 1,726,012

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
1 2 3 4 5 ... 21
02-25-2018, 06:13 PM Go to last post
615 1,211,468

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 236,913

Lack of Vastus Medialis activation.

Hi folks, If there's one body part that will not respond to anything, it's my Vastus Medialis teardrops. I've been trying to get them to budge for nearly 6 years and they're simply not interested. They are naturally small but all I want is some IMPROVEMENT here. I train naturally and I've...

vmo4A‎, 04-19-2024 05:34 PM
Yesterday, 02:01 PM Go to last post
3 389

feeling intimidated asking for spotters in the gym

this is going to sound extremely stupid but I always feel a little shy asking for spotters in the gym. I feel like I mainly need them for bench press and squats and unfortunately the staff isn't always available to help me. does anyone else have this problem? I just always worry that I'm gonna...

Tybittz3‎, 04-20-2024 10:41 AM
Yesterday, 01:30 PM Go to last post
18 691

Thumbs up Best Cryptocurrency Recovery Company - Go to OMEGA CRYPTO RECOVERY SPECIALIST

OMEGA CRYPTO RECOVERY SPECIALIST is a reputable entity that offers top-quality services for cryptocurrency recovery, providing a lifeline to individuals who have fallen victim to theft or other mishaps in the digital currency realm. Their expertise extends to accessing funds that are...

janna7‎, Yesterday 07:58 AM
Yesterday, 07:58 AM Go to last post
0 110

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
237 Pages
1 2 3 4 5 ... 237
04-21-2024, 02:51 PM Go to last post
7,082 1,185,510

right knee kink when doing seated hamstring leg curl

I notice when I do the seated hamstring leg curl, my right knee has this kink at the end of the movement (see box in red). Already adjusted such that the knees are at the axis and I'm holding the handles when performing this workout. What can I do to remove this issue? No problem when doing leg...

musc1emadness‎, 04-18-2024 10:41 PM
04-18-2024, 10:41 PM Go to last post
0 334

Smile Some Exercise that will help for fatloss.

Suggest some exercise for fat loss which can be done at home.

StephanieAllen1‎, 04-18-2024 05:06 AM
04-18-2024, 05:20 AM Go to last post
1 453

Enhance Your Sexual Life with Fildena 100mg!

The primary action of Fildena 100mg is to increase blood flow to the penile region of the body. Men with erectile dysfunction are the major target audience for this medication. Sildenafil citrate, the current active ingredient in this medication, helps men have firmer erections by stimulating...

elsaroy‎, 12-13-2022 02:59 AM
04-16-2024, 04:23 AM Go to last post
1 1,198

asdsdadsaDSAds5464376357648645gdfsgfdsfggf

Cdvsffffffffffffffffffffffffff

raviji016‎, 04-15-2024 10:45 PM
04-15-2024, 10:45 PM Go to last post
0 336

qwsdegthy wdefgtrhy wsrfgth 978675653 wdefrgthy

https://twor.microsoftcrmportals.com/forums/general-discussion/5bc28448-f7fa-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/af49212f-f7fa-ee11-a73c-00224895e725...

bra222m‎, 04-15-2024 05:54 AM
04-15-2024, 05:54 AM Go to last post
0 460

qwrer4esfevr segtrfsger sadsgtrfg 978675653 sdgtrf

https://twor.microsoftcrmportals.com/forums/general-discussion/5bc28448-f7fa-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/af49212f-f7fa-ee11-a73c-00224895e725...

bra222m‎, 04-15-2024 05:50 AM
04-15-2024, 05:50 AM Go to last post
0 348

zsfdghvn srdtfhvn sredtfhvn

https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725...

mcbcji‎, 04-15-2024 04:49 AM
04-15-2024, 04:49 AM Go to last post
0 340

asefdghbn awetfhb wretfhgvn

https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725...

mcbcji‎, 04-15-2024 04:47 AM
04-15-2024, 04:47 AM Go to last post
0 343

sdfghvbn afgnv awfhgnv

https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725...

mcbcji‎, 04-15-2024 04:45 AM
04-15-2024, 04:45 AM Go to last post
0 347

sdafsgh wergfhn dwfrdgfhn

https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725...

mcbcji‎, 04-15-2024 04:44 AM
04-15-2024, 04:44 AM Go to last post
0 331

srtyjgkhvbvb wwertyujnb vertghn

https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725...

mcbcji‎, 04-15-2024 04:42 AM
04-15-2024, 04:42 AM Go to last post
0 349

sdghfytgv sygyuytgfcv dtfyyuytfv

https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc...

mcbcji‎, 04-15-2024 04:38 AM
04-15-2024, 04:38 AM Go to last post
0 332

asdgfcxgfv dshjkuyhgvb srtyytfv

https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc...

mcbcji‎, 04-15-2024 04:37 AM
04-15-2024, 04:37 AM Go to last post
0 330

dsfghfytrfv qceyuyuytgfv sedfhgfv

https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc...

mcbcji‎, 04-15-2024 04:35 AM
04-15-2024, 04:35 AM Go to last post
0 363

adsfghhgv sdghkjhgv

https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc...

mcbcji‎, 04-15-2024 04:33 AM
04-15-2024, 04:33 AM Go to last post
0 358

sadfgcgf atygfygfv srdyhtfjkufygtb

https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc...

mcbcji‎, 04-15-2024 04:32 AM
04-15-2024, 04:32 AM Go to last post
0 362

฿£⓫ё99%_ private sangoma +27836416738 a traditional healer / a spell caster and a s

+27836416738 100% guaranteed and affordable Confidential with Immediate Results. Welcome to PAPA RICHARD+27836416738 in South Africa the only one who heals and solves all failed /unfinished problems from other spell casters, witch doctors and healers who have failed to provide you with the results...

musoli‎, 04-15-2024 03:18 AM
04-15-2024, 03:18 AM Go to last post
0 425

## Explore the ********** Payroll Support 🌈

********** Payroll Support Phone Number (+1-844-397-7462) is a great tool that can help you handle accounting, payroll, payment, inventory, and more. If you need assistance with the ********** Payroll Support Phone Number (+1-844-397-7462), there are a few ways you can reach out to their customer...

alicekhan‎, 03-29-2024 01:47 AM
03-29-2024, 01:47 AM Go to last post
0 408

Red face #What is ********** Payroll Support?

********** Payroll Support (+1-844-397-7462) is given by Intuit to their clients for showing up at their client organization bundle for help. The principal utilization of a Customer Support Number (+1-844-397-7462) is to furnish clients with a brief line of correspondence with the affiliation's...

alicekhan‎, 03-29-2024 01:44 AM
03-29-2024, 01:44 AM Go to last post
0 368

Angry Process of Connecting ********** Payroll Support (+1-8443977462)

To contact ********** Payroll Support (+1-844-397-7462), you can simply dial the number and follow the prompts to connect with a support representative who will assist you with any issues or concerns you may have related to payroll processing, tax filing, or any other related tasks. The support...

alicekhan‎, 03-29-2024 12:57 AM
03-29-2024, 12:57 AM Go to last post
0 347

Front squat bar position

Yesterday I tried to front squat using the California grip. I heard that you are supposed to create a shelf with your raised shoulders and place the bar there, but when I tried this, and the bar strongly irritated my collarbone. I moved the bar more forward so that it rested on my upper chest, but...

erigni‎, 03-27-2024 07:46 PM
03-28-2024, 11:57 PM Go to last post
9 847

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts