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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
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788 1,266,914

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
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10-17-2018, 10:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
494 963,478

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
718 970,577

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
553 1,059,660

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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640 1,648,612

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Question Drow my chest reps?

Hi guys My bench gets increasingly tough as i constantly increase the weight. this is the log over the course of 4 months: Bench: (goal: ~24 reps) 3 sets of 5(-8) reps. ~3 minutes rest between sets. Start: 3x8 with 90kg ez, 92.5kg with 3x6 close; 8,8,5,4 ok; 92.5kg; 7,6,4 fail with...

BotoX888‎, 01-30-2023 05:21 AM
15 659

Preacher curl and barbell curl help

How do you set up a preacher curl bench? I've tried setting mine, but can't seem to find a consistent sweet spot so to speak. Also, I realize that the preacher curl works the bicep peak, but what about the other part of the bicep? Will a wide-grip barbell curl take care of the outer part of the...

MarkGarro95‎, 02-04-2023 04:49 PM
Today, 09:41 AM Go to last post
4 317

Floor press for non-athlete lifters

Do you think the floor press is actually safer than the BP and would be a better option for non-athlete lifters? Do you see any advantages or disadvantages in using the floor press instead of BP? Assuming you have an adjustable rack for floor press.

SaulGuzman‎, 02-06-2023 10:46 AM
Today, 09:35 AM Go to last post
22 899

Targeted groups

What are the best muscle groups to target in a workout session if I only have 3 days to workout?

AllofaSutton‎, 02-04-2023 05:06 PM
Yesterday, 12:31 AM Go to last post
9 396

Squat Depth (Pic)

Kind of a bad angle but I was wondering does this look like it's proper squat depth?

fairbjosh‎, 02-06-2023 05:51 AM
02-06-2023, 07:38 AM Go to last post
7 314

Smile Lose the stubborn belly fat with these exercises

It can be difficult and irritating to lose stubborn belly fat, but it is not impossible. Here are some pointers to aid you in achieving your objective: Diet: Cutting calories while maintaining a healthy diet are the keys to decreasing abdominal fat. Increase your consumption of fiber-rich foods...

Vivianne44‎, 02-05-2023 05:54 AM
02-05-2023, 05:54 AM Go to last post
0 251

Cool Safely walking 4-8 hours a day?

I've always walked at least one hour a day but lately, for the past month, it's been 4-8 hours a day. I've been developing blisters along with foot pain occasionally. I will get leg aches. But it's the normal muscles growing type of ache that goes away after resting. The blisters bother me a lot...

Diogenes69‎, 02-01-2023 09:07 AM
02-04-2023, 05:40 PM Go to last post
29 1,164

Inner elbow pop when bench press

When I try to bench press my inner elbow (funny bone) pops when I push the weight back up. It only happens on my right side. Am I allowed to progress with the weights, or will I injure my elbows? It doesn’t hurt, but it doesn’t feel good either.

hcuraB‎, 02-01-2023 09:11 AM
02-04-2023, 09:46 AM Go to last post
9 616

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
231 Pages
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02-03-2023, 05:58 PM Go to last post
6,901 1,019,256

Synovial fluid/ synovial cyst

Has anyone had problems with synovial fluid / synovial cyst? Not me, my gf. Her wrist hurted for a while. An orthoped told her it is a synovial cyst (it is not observable by eye), that she should get an MRI, and that she shouldn't lift weights at all and it was all caused by a "wrong...

jaxqen‎, 01-30-2023 11:08 PM
02-01-2023, 11:16 AM Go to last post
3 520

Post What's your take on the PLANK?

The crunch is the ab exercise that first comes to mind for most of us...the plank is very different in many respects -- it is done for time, and it doesn't involve contractions or reps. What's your opinion of the exercise? Interpret as you wish.

CanadianEric‎, 04-11-2012 11:21 PM
2 Pages
1 2
02-01-2023, 04:28 AM Go to last post
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