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Sticky: * Deadlifting 101: Instructional videos * What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis... Kiknskreem‎, 11-21-2008 08:02 PM 27 Pages • 1 2 3 4 5 ... 27	Last Post By allbodybuilding View Profile View Forum Posts 11-22-2022, 11:52 PM	788	1,264,476
Sticky: The Bench Form Thread We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,... davisj3537‎, 09-19-2013 11:41 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By davisj3537 View Profile View Forum Posts 10-17-2018, 10:05 AM	240	723,281
Sticky: The Fundamentals of the Back Squat The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will... VoxExMachina‎, 03-24-2011 09:10 AM 17 Pages • 1 2 3 4 5 ... 17	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 05:08 AM	494	961,250
Sticky: Answers to Common Questions Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body... VoxExMachina‎, 09-05-2009 04:46 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 05:04 AM	718	968,358
Sticky: The 80/20 Rule for Lifting Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out... VoxExMachina‎, 02-19-2010 07:41 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By robertwilson009 View Profile View Forum Posts 05-17-2018, 04:35 AM	553	1,057,239
Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting... VoxExMachina‎, 09-07-2009 10:59 AM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Saidin22 View Profile View Forum Posts 03-30-2018, 05:12 AM	640	1,646,011
Sticky: De-Load, the Overlooked Technique Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals... VoxExMachina‎, 01-03-2010 11:16 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By sidfahad View Profile View Forum Posts 02-25-2018, 07:13 PM	615	1,127,620
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	210,827

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Why is my Bench so Low Compared to my DB Bench? So my db bench is 60 in each, while my bb is only 135. To add to that, my bench pr is 140. I was wondering why my bb bench is so low. I don't think it's my form, since I do the same thing when I do db bench (kness at 90 degrees, use leg drive on final reps, lie on shoulder blades rather than flat),... absf‎, 01-26-2023 06:05 PM	Last Post By absf View Profile View Forum Posts Yesterday, 09:24 PM	16	472
why is exercise important for people Being physically active can improve your brain health, help manage weight,reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Is... kntad1010‎, Yesterday 12:06 PM	Last Post By kntad1010 View Profile View Forum Posts Yesterday, 12:06 PM	0	101
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does anyone recognize what this dumbbell lift is? I saw it at the start of https://www.youtube.com/watch?v=tSvmWU-0Zo0 Not sure if it's supposed to target the lower pecs in a stretched position? Seems very awkward. WWFE‎, 01-25-2023 10:41 PM	Last Post By TheShadowMan View Profile View Forum Posts Yesterday, 07:00 AM	3	323
Genetic reasons for very poor results? Hi there. So a bit of background, I started lifting when I turned 18 but really started a program about 6 months later. At the time I was getting stronger. I was very weak and skinny, starting around 60kg (132lbs) @ 178cm (5'10) - Note I have a small frame with 6 inch wrists. I was at university... jkr2302‎, 01-26-2023 01:11 PM	Last Post By BeginnerGainz View Profile View Forum Posts 01-26-2023, 05:09 PM	21	464
RANT: R.I.P. Tyrbolift For those with discerning tastes while they soak their toes in a nice cool pool. chazzy1864‎, 06-23-2016 11:38 AM 230 Pages • 1 2 3 4 5 ... 230	Last Post By Orlando1234977 View Profile View Forum Posts 01-25-2023, 02:27 PM	6,885	1,013,132
Why is deadlift my weakest lift? I haven´t been deadlifting for long but still I see people that haven´t ever deadlifted lift 150 kg + (330 lbs). My deadlift PR is 130 kg (286 lbs). My bench PR is 115 kg (253 lbs) and squat PR is 130 kg (286lbs). My bodyweight is 83 kg (183lbs) and I am 22 years old. People often times point out... Pajchel‎, 01-25-2023 07:56 AM	Last Post By air2fakie View Profile View Forum Posts 01-25-2023, 10:32 AM	3	304
Swedish Massage Therapy & Working Out http://www.bodybuilding.com/fun/sarah1.htm Whats your take on this? Is there definite benefits? Is anyones actively getting massages after their workouts? Im thinking that would be to expensive for most. Best bet is to have the girlfriend or wife do it but im assuming most just give you a... Gmoney23‎, 02-15-2008 12:17 PM	Last Post By mavinfenz View Profile View Forum Posts 01-24-2023, 10:51 PM	6	1,099
How Should I Go Aout Transitioning from DB to BB Bench? The reason I ask this is because my BB bench is pretty bad. To put in perspective, I can rep 135, but my pr is 140. My DB bench is 60 in each hand, so it's only 15 pounds less than my bb bench. I was wondering if there's anything I should know when I transition. I'd assume my bb bench is low due to... absf‎, 01-24-2023 08:49 PM	Last Post By TolerantLactose View Profile View Forum Posts 01-24-2023, 10:18 PM	3	300
Can't stabilize dumbells for chest work outs Whats up everyone. I just started going to the gym about 5 months ago. I've tried doing chest work outs with dumb bells but I can't keep them stable or straight like how I see others use them. I'm not able to keep them symmetrical and even when I'm pushing them up for chest exercises. Is... GS3888‎, 01-24-2023 07:29 PM	Last Post By xsquid99 View Profile View Forum Posts 01-24-2023, 08:50 PM	2	296
Need help converting my daily pushup/pullup/dumbell daily "workouts" Hello all, For about two months I've been casually working out using mostly body weight, pull up bar, and a single adjustable dumbell (willing to upgrade once I know what I'm doing). There is so much out there on the internet, it's overwhelming trying to put it all together and formulate the... N3wbieToWorkout‎, 01-24-2023 03:15 PM	Last Post By N3wbieToWorkout View Profile View Forum Posts 01-24-2023, 03:15 PM	0	269
Shoulder rotation problem. Hi Guys,i want to try to ask you. I have problems with shoulder rotation. And i want to ask you for some exercises, or help with my shoulder rotation problem(maybe disability). I am attaching a video to better describe my problem. Better is to open the video: External Rotation Test - Shoulder... Max879‎, 01-23-2023 03:29 PM	Last Post By Max879 View Profile View Forum Posts 01-23-2023, 03:29 PM	0	352