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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
28 Pages
1 2 3 4 5 ... 28
05-31-2024, 06:29 AM Go to last post
811 1,353,380

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
1 2 3 4 5 ... 9
10-17-2018, 09:05 AM Go to last post
240 819,662

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
1 2 3 4 5 ... 17
05-21-2018, 04:08 AM Go to last post
494 1,069,067

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
1 2 3 4 5 ... 24
05-21-2018, 04:04 AM Go to last post
718 1,069,199

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
1 2 3 4 5 ... 19
05-17-2018, 03:35 AM Go to last post
553 1,153,658

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
1 2 3 4 5 ... 22
03-30-2018, 04:12 AM Go to last post
640 1,737,247

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,226,870

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Yamcha026‎, Yesterday 10:52 PM
Yesterday, 10:52 PM Go to last post
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simijustina‎, 06-12-2024 11:39 PM
06-12-2024, 11:39 PM Go to last post
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RANT: R.I.P. Tyrbolift

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chazzy1864‎, 06-23-2016 10:38 AM
238 Pages
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06-12-2024, 04:55 AM Go to last post
7,133 1,331,729

Cycling Exercise benefit

Hi there, as part of my fitness regimen, I primarily ride outside, but I'm considering giving indoor cycling a shot as well. But just out of curiosity, what are the advantages of exercising both inside and outside?

EmilyDavis223‎, 06-11-2024 12:30 PM
06-11-2024, 01:23 PM Go to last post
1 417

Help - Squat Form Check

Hi guys! I wanted to ask for your help in checking my squat form and letting me know if there is any issues with it. I'm a beginner who got back to the gym after a few years, and I am starting with a full-body routine. I weigh about 70kg/155lbs. I'm adding 5kg/11lbs every week to my squats, and...

alboss‎, 06-10-2024 01:29 PM
06-11-2024, 01:34 AM Go to last post
4 377

Geared bicycles are commonly used for various purposes including commuting, recreatio

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AvonCycles12‎, 06-10-2024 11:50 PM
06-10-2024, 11:50 PM Go to last post
0 219

A question about full body workouts

Hello, I'm new to the forum. I'm trying full body workouts instead of classical splits. I have some questions and hope that someone can answer me: 1. How do you deal with the three deltoid heads? If I do one compound exercise for the delts (like some shoulder press), I feel like my lateral and...

williamfad‎, 06-10-2024 09:08 PM
06-10-2024, 09:08 PM Go to last post
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johnmuller737‎, 06-10-2024 04:34 AM
06-10-2024, 04:34 AM Go to last post
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Which exercises increase blood flow to the pennis?

Exercise has been shown to improve blood flow to the penis through a variety of mechanisms, ultimately supporting erectile function and overall sexual health. Key exercises that can increase blood flow to the penis include cardiovascular exercises such as running, swimming, cycling, and brisk...

joshithoms27‎, 06-09-2024 11:18 PM
06-09-2024, 11:18 PM Go to last post
0 283

Question Need help Fierce 5 with knee injury

Hi guys, I am working with Fierce 5 about 4 months, and I love it so much. Problem is that my right knee is injured, and I can't use all power to squats or Romanian deadlift like before. Can someone help me adjust the plan with good substitute to avoid my knee pain ? I don't want to do it...

chymden‎, 05-17-2024 02:28 PM
06-09-2024, 02:38 AM Go to last post
10 1,824

The squat has broken me

I've been asking questions about how to get over my squat plateau, but they have all missed the truth of my situation: the squat has broken me psychologically. Two years ago I injured my back squatting with suboptimal form and no belt. I reached 355 squatting this way before the pain got...

erigni‎, 05-21-2024 05:22 PM
06-09-2024, 02:31 AM Go to last post
12 1,185

Cannot hit pectorals with pressing movements no matter what I try

for years, i've had a shoulder-dominant bench and I can't seem to recruit my pecs on bench presses (and even flies). i've tried every bit of advice i could find online - tuck the elbows, arch the back, try dumbbells, squeeze the bar, etc - and none has really made much of a difference. after each...

UMTerp22‎, 06-05-2024 04:50 PM
06-09-2024, 02:13 AM Go to last post
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georgeclinton5‎, 06-06-2024 10:15 AM
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manisangula‎, 06-04-2024 06:01 PM
06-04-2024, 06:01 PM Go to last post
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trackingtools‎, 06-04-2024 04:22 AM
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elirobertson50‎, 06-02-2024 01:54 PM
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senju33‎, 06-03-2024 03:29 AM
06-03-2024, 03:29 AM Go to last post
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Condensing forearm dumbbell workouts from 4 to 2

I'm somewhat more experienced than a novice with a goal of hypertrophy. About a year on consistent dumbbell workouts and I've had 3 people mention my arms getting buff. I've never been accused before of having muscles so these were 3 of the better days of my life. I'm doing 4 dumbbell...

packinheat‎, 06-01-2024 03:27 AM
06-02-2024, 07:18 PM Go to last post
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Are diagonal rows effective for the entire back and biceps?

I'm challenging myself by making a minimalist routine with the least amount of exercises, but still effectively hit every muscle. I know this post is splitting hairs and of course I could do 2-3 exercises to hit everything, but just doing a little thought experiment! Here's what I've found: ...

KyeGuy‎, 05-08-2024 05:59 AM
06-02-2024, 02:06 PM Go to last post
3 1,533

Is it safe to bench press heavy without a spotter?

I've been doing calisthenics for my upper body for just under 10 years now, but changing life circumstances might force me to weightlift. The bench press is an obvious staple, but I am wary of doing them without a spotter. From what I have heard, it is one of the most dangerous exercises to do at...

erigni‎, 06-01-2024 08:50 PM
06-02-2024, 07:23 AM Go to last post
9 659

Guys with 16' or 17' arms, how much do you curl?

From a bodybuilder perspective. And how much do you tricep pushdown (or any other tricep isolation exercise)? Just so I can get a feel of how much work do I have ahead.

kljypt‎, 12-21-2017 05:55 PM
06-01-2024, 06:05 PM Go to last post
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mbalik‎, 06-01-2024 05:36 AM
06-01-2024, 05:36 AM Go to last post
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Old school vs New school(Discussion)

I know that there are alot of different training methods, but from what I've been reading most of the old school body builders only trained 3 maybe 4 days a week. Giving there bodies adequate rest to demolish their muscles another day. I'm not knocking any type of split what so ever... But the...

brbdeadlifting‎, 09-16-2008 06:23 PM
3 Pages
1 2 3
06-01-2024, 05:05 AM Go to last post
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