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Forum: Exercises

Post questions about specific exercises here.

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Sticky Thread Sticky: Ask an Exercise Science major anything

Ask away. This thread will be nice for any basic or advanced questions as well as help me develop my knowledge and proficiency in my field. background in: biomechanics kinesiology exercise physiology athletic injuries all kinds of workout programming as well as advanced courses in...

y0lked‎, 07-12-2016 09:07 PM
45 Pages
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10-07-2019, 04:37 AM Go to last post
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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
26 Pages
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09-29-2019, 11:39 PM Go to last post
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 577,697

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 583,396

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 661,310

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 94,242

RDL Form Check

TIA! https: //youtu. be/vMqQ2OhcLQg

LifterWest‎, Yesterday 12:51 PM
Yesterday, 08:13 PM Go to last post
3 171

Tight Hip Flexors

Hi all, I have super tight hip flexors, along with very loose hip joints. Keep getting bad charlie horses when I train, and difficult to do a lot of movements properly like squats. Any suggestions?

thezwashere‎, Yesterday 07:00 PM
Yesterday, 07:38 PM Go to last post
1 101


Hey I’m looking for a bit of advice. I’m studying to be a PT next year and I know that when I get a job in a gym I’m going to be taking a lot of cardio based classes. I much prefer weights to cardio it’s my preference however, I’d love to improve my cardiovascular endurance but not end up...

Liftnsquat‎, Yesterday 11:52 AM
Yesterday, 07:33 PM Go to last post
1 136

App for randomizing workouts

I'm wondering if there is an app to randomize and create my own workouts. To prevent my body from getting used to workouts it's important to switch up excercises, rep counts, time under tension etc. Is there an app where I can put in like 100 workouts into specific categories (calves, biceps, chest...

12rep‎, Yesterday 04:27 PM
Yesterday, 04:46 PM Go to last post
3 129

Question Winged scapula making my right chest weaker?

Hi everyone, Whenever I would work my chest, I only feel my left chest and not right and after a while the development between the two became noticeable. So I stopped training chest completely. I figured it’s better to have no chest rather than a deformed one. No matter how much I concentrated,...

ArbaazRauf‎, 10-15-2019 11:17 AM
Yesterday, 03:59 PM Go to last post
3 349

Share your personal favourite workout excercises

Curious to see what everyone prefers given the multitude of excercises out there Triceps - Tricep cable pull downs, one handed and two handed. Biceps - Favouring the hammer curl at the moment due to how it hits the anconious and forearm muscle although have been struggling to get a proper...

leroyS‎, 10-15-2019 04:30 PM
Yesterday, 01:23 PM Go to last post
21 554

Seated leg tucks on a slight decline benefit?

I saw this picture on Arnold's facebook and i was wondering if there's any benefit of doing the seated leg tucks on a minor decline setting like this. Every book/video i've seen, they're done on a straight bench.

backinthegymbro‎, Yesterday 02:07 AM
Yesterday, 12:59 PM Go to last post
1 212

Front Squat Form Check

As always, TIA! https: //youtu. be/PUfmm_yIKck https: //youtu. be/eejpj3nwg2c

LifterWest‎, Yesterday 12:50 PM
Yesterday, 12:50 PM Go to last post
0 100

Bench Press Plateu

Anyone have any idea how to increase my bench press, my bench has plateu’d at 70kg for 2 months with no progression where as my other lifts such as deadlift (130kg) and squats (105kg) have just been going up nicely. My military press is 40kg for 3 reps. I am currently 68kg and 5’9 bench two times a...

Jack8482‎, 10-10-2019 03:12 PM
Yesterday, 05:54 AM Go to last post
10 1,056

Question Bent over row weight used

Hi guys, Today I managed to lift 80kg for 8 reps on the barbell bent over row. Correct form was used with little jerking and a good angle. I’d like to know whether this is considered fairy strong or not. It was also an improvement from last weeks attempt! Thanks!

ben1500‎, 10-15-2019 06:44 AM
Yesterday, 02:49 AM Go to last post
14 607

Question Building muscle

Im trying to bulk up and have a very fast metabolism, I've recently started hitting the gym 6 days a week with the following routine Day 1) chest, triceps Day 2) back, biceps Day 3) shoulders, traps, abs Day 4) rest Day 5) chest, triceps Day 6) back biceps Day7) shoulders, traps, abs...

sethAB‎, 10-14-2019 10:46 AM
10-15-2019, 04:34 PM Go to last post
3 464

Squat Form Check

Currently following fierce 5 novice. 17 year old male 5'5 and 114lbs. Any tips on improving my squat. Also when I am progressing the weight as the routine says my form is sacrificed. How could I go about adding weight without sacrificing form. Thanks

Andrew578‎, 10-14-2019 11:40 PM
10-15-2019, 04:32 PM Go to last post
7 399

Compound exercises

Ive started training 2 months ago and put off the big lifts because my form is bad, I’m not going to sacrifice gains any longer so I’m focusing on my form big time now How long did it take before you could execute a perfect squat and deadlift?

LawrenceValenti‎, 10-14-2019 08:41 AM
10-15-2019, 10:56 AM Go to last post
5 500

What am I doing wrong here (squat video)

Positioned bar to where it felt comfortable Doesn’t look too comfortable when I watched it back What am I doing wrong here

LawrenceValenti‎, 10-15-2019 09:29 AM
10-15-2019, 10:14 AM Go to last post
1 309

Post Help with bench

Been working out for like 18 months, been benching the whole time. Recently I’ve been getting front delt pain from some exercises, so I decided to change my form on the bench. I start with my pointer fingers on the rings of the bar, chest out, shoulder blades trying to touch. And trying to keep my...

ccwc‎, 10-15-2019 09:56 AM
10-15-2019, 10:09 AM Go to last post
1 259

Mind muscle connection vs Weight lifted

Dunno if this is an odd question but I was questioning myself while lifting last night. Was on the lat pull down and the previous time for the set/rep count I was lifting 66kg so thought I would try next lift more and the next delectable weight is 72kg. Got through the set OK but I didn't...

STRYDG‎, 10-14-2019 12:35 PM
10-15-2019, 08:41 AM Go to last post
12 643

Weird genetics

My genetics are all over the place like I have a good bone structure but my muscles building is weird for example my triceps are really big and gain size very easily but my biceps gain in strength like I can do Arnold curls with 45s for reps of 8 yet I still barley have a bump there? What to do?

quicktallstrong‎, 10-14-2019 02:57 PM
10-15-2019, 04:35 AM Go to last post
4 456

Vertical Climbers indoors are they worth it?

Hi, I don't have time to go to the gym. Most of my time is spent at home with the kids. Trying to squeeze in to do some workouts and this time I would like to get a Vertical Climber. Is this worth it and would it give a balanced whole body workout?

techmitch23‎, 10-07-2019 11:42 AM
10-14-2019, 07:41 PM Go to last post
2 590

Underappreciated Curls

Surely all of us have either heard or participated in the mockery of those who curl in the squat rack, or who claim to be strong when their curl would increase their laughable powerlifting total if they could substitute it for one of the Big Three. While a solid foundation of strength indeed lies...

EliKoehn‎, 10-12-2019 01:45 PM
10-14-2019, 05:34 PM Go to last post
4 835

Squat Form Check

Am I raising my hips too early? Any other advise would be much appreciated! https ://youtu. be/yY3HTa8ueOI

LifterWest‎, 10-11-2019 11:55 AM
10-14-2019, 01:59 PM Go to last post
5 835

Arrow How to fix my posture?

Can anyone recommend exercises to fix my posture please. Also I can't tell if my issue is forward shoulders, or if it is lats winging. Because as you can tell I have like a bump in my back from the side view, which I think the lats rotating upwards.

905letters‎, 10-12-2019 12:33 AM
10-14-2019, 12:25 PM Go to last post
8 874

Increase Wrist Snapping Power

I'm wondering what sort of exercises I can do to increase my wrist snapping power? I play Ultimate and am working on increasing my flick distance. One way of doing this is to increase my wrist snapping power. The motion I will be doing is flicking my wrist forward, sort of like flicking a wet...

icu222much‎, 10-14-2019 09:48 AM
10-14-2019, 11:01 AM Go to last post
2 424

Pushups AND bench press

Is doing a push up regimen one night and then benching the next day too much? Or... should I do pushups just on my off days, or should I do pushups just on my upper days?

ChaunceShrew‎, 10-13-2019 02:35 PM
10-14-2019, 10:53 AM Go to last post
6 668

Bad idea to do seated Smith machine shoulder press while my back heals?

I am following a routine that has the standing barbell overhead press as a staple of the upper-body routine. The person who created this routine said to not swap it out unless you're going to do the seated DB overhead press. I've been dealing with periodic lower back issues lately and am trying to...

beq1991‎, 10-11-2019 06:29 AM
10-14-2019, 10:50 AM Go to last post
10 989

Question Help

I’ve been coming to the gym for about a year now. Since I’ve started I feel like I’ve made a lot of progress. I started off weighing in at about 110 and now I’m at 135 (I’m 23, i’ve been scrawny my entire life.) But these past few months it feels like I haven’t been making any progress. I’ve been...

MR996‎, 10-14-2019 10:35 AM
10-14-2019, 10:39 AM Go to last post
1 382

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