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Forum: Exercises

Post questions about specific exercises here.

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Sticky Thread Sticky: Ask an Exercise Science major anything

Ask away. This thread will be nice for any basic or advanced questions as well as help me develop my knowledge and proficiency in my field. background in: biomechanics kinesiology exercise physiology athletic injuries all kinds of workout programming as well as advanced courses in...

y0lked‎, 07-12-2016 09:07 PM
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
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Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
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A couple of questions

I do dumbell shrugs with 50 lbs dumbells but I don't feel my traps getting sore, are traps supposed to get sore? I do them until I can't physically raise the dumbells anymore. Same question for lateral dumbell raises for the shoulders are they supposed to get sore? When I do standard pushups...

ASTRAPE‎, Today 05:13 PM
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r9vmz19j‎, Today 07:09 PM
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RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
147 Pages
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0 12

快速办理city毕业证〈(city毕业证书)[q/薇695640122]伦敦城市大学毕业证〉city成绩单

【Q/微:695640122◆WeChat:xzb199381】CITY毕业证书联系人Kelly【学历认证、文凭、学位证、成绩单等】代办国外(海外)澳洲英国 加拿大 韩国 美国 新西兰 等各大学毕业证书,修改成绩单分数,学历认证,文凭,diploma,degree 真实认证.海外回囯的同学定制毕业证书、真实认证、毕业证书、学位证书、使馆公证、囯外真实学位认证、使馆留学回囯人员证明、录取通知书 → ★我们为您做的是: ◆办理真实使馆公证(即留学回国人员证明,不成功不收费!!!)  ...

r9vmz19j‎, Today 06:45 PM
Today, 06:45 PM Go to last post
0 6

Front Squats vs Back Squats for Muscle Activation

Before I start this, I just want to make clear that I am far from an expert--I’m a first-year kinesiology student who’s had a passion for fitness, with a focus on the science behind it, for a long time. With that being said, I have put quite a bit of time and effort into building a knowledge...

bLinkMoore‎, Yesterday 03:20 PM
15 276

快速办理ljmu毕业证〈(ljmu毕业证书)[q/薇695640122]利物浦约翰摩尔大学毕业证〉ljmu成绩 ��

【Q/微:695640122◆WeChat:xzb199381】LJMU毕业证书联系人Kelly【学历认证、文凭、学位证、成绩单等】代办国外(海外)澳洲英国 加拿大 韩国 美国 新西兰 等各大学毕业证书,修改成绩单分数,学历认证,文凭,diploma,degree 真实认证.海外回囯的同学定制毕业证书、真实认证、毕业证书、学位证书、使馆公证、囯外真实学位认证、使馆留学回囯人员证明、录取通知书 → ★我们为您做的是: ◆办理真实使馆公证(即留学回国人员证明,不成功不收费!!!)  ...

r9vmz19j‎, Today 06:44 PM
Today, 06:44 PM Go to last post
0 6

快速办理白金汉毕业证〈(白金汉毕 证书)[q/薇695640122]白金汉大学毕业证〉白金汉成绩单

【Q/微:695640122◆WeChat:xzb199381】白金汉毕业证书联系人Kelly【学历认证、文凭、学位证、成绩单等】代办国外(海外)澳洲英国 加拿大 韩国 美国 新西兰 等各大学毕业证书,修改成绩单分数,学历认证,文凭,diploma,degree 真实认证.海外回囯的同学定制毕业证书、真实认证、毕业证书、学位证书、使馆公证、囯外真实学位认证、使馆留学回囯人员证明、录取通知书 → ★我们为您做的是: ◆办理真实使馆公证(即留学回国人员证明,不成功不收费!!!)  ...

r9vmz19j‎, Today 06:42 PM
Today, 06:42 PM Go to last post
0 6

Muscle imbalance? Or something worse?

Hi guys. Hope this is the right caregiver to post in, it’s my first time posting. I’m starting to get back into working out since I’ve had my daughter almost 3 years ago. After a few days st the gym I was looking in the mirror and noticed on the side of my right bicep near my shoulder there was a...

shkmstr‎, Today 03:35 PM
2 98

Question Need advice

I’m new to going to the gym and need advice on how to achieve my goals, i’ll Try to keep this short. I currently weigh 162 pounds and am 5’9 but I wouldn’t say I’m in the best physical shape. My goal is to burn most of the fat in my midsection and chest area. So basically losing a bit more weight...

logan0mega‎, Yesterday 12:20 PM
Today, 04:28 PM Go to last post
3 162

Newbie question

The gym I go to has several Hammer Strength loaded plate press machines. The 3 I like are the regular, incline and shoulder press. Bench pressing seems to hurt my shoulder, but I really don't have an issue with these machines. If I'm following a program is it ok to use these as a sub for the bench...

bigbryce86‎, Today 12:17 AM
1 94

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