Threads 1 to 25 of 196

Forum: Exercises

Post questions about specific exercises here.

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums

Last Post
Threads Posts

Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Forum Actions:

Forum Statistics:

Last Post:

Wickr ID ::: gblghl ;; Buy...

gblaustra

Yesterday, 02:56 AM

31,039

145,253

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: * Deadlifting 101: Instructional videos * What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis... Kiknskreem‎, 11-21-2008 08:02 PM 27 Pages • 1 2 3 4 5 ... 27	Last Post By allbodybuilding View Profile View Forum Posts 11-22-2022, 11:52 PM	788	1,265,771
Sticky: The Bench Form Thread We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,... davisj3537‎, 09-19-2013 11:41 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By davisj3537 View Profile View Forum Posts 10-17-2018, 10:05 AM	240	724,630
Sticky: The Fundamentals of the Back Squat The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will... VoxExMachina‎, 03-24-2011 09:10 AM 17 Pages • 1 2 3 4 5 ... 17	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 05:08 AM	494	962,575
Sticky: Answers to Common Questions Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body... VoxExMachina‎, 09-05-2009 04:46 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By Ginalina View Profile View Forum Posts 05-21-2018, 05:04 AM	718	969,735
Sticky: The 80/20 Rule for Lifting Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out... VoxExMachina‎, 02-19-2010 07:41 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By robertwilson009 View Profile View Forum Posts 05-17-2018, 04:35 AM	553	1,058,614
Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting... VoxExMachina‎, 09-07-2009 10:59 AM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Saidin22 View Profile View Forum Posts 03-30-2018, 05:12 AM	640	1,647,480
Sticky: De-Load, the Overlooked Technique Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals... VoxExMachina‎, 01-03-2010 11:16 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By sidfahad View Profile View Forum Posts 02-25-2018, 07:13 PM	615	1,128,887
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	211,049

RANT: R.I.P. Tyrbolift For those with discerning tastes while they soak their toes in a nice cool pool. chazzy1864‎, 06-23-2016 11:38 AM 230 Pages • 1 2 3 4 5 ... 230	Last Post By im2manly View Profile View Forum Posts Today, 06:03 PM	6,894	1,016,389
Safely walking 4-8 hours a day? I've always walked at least one hour a day but lately, for the past month, it's been 4-8 hours a day. I've been developing blisters along with foot pain occasionally. I will get leg aches. But it's the normal muscles growing type of ache that goes away after resting. The blisters bother me a lot... Diogenes69‎, Yesterday 09:07 AM	Last Post By xsquid99 View Profile View Forum Posts Today, 02:03 PM	24	494
Inner elbow pop when bench press When I try to bench press my inner elbow (funny bone) pops when I push the weight back up. It only happens on my right side. Am I allowed to progress with the weights, or will I injure my elbows? It doesn’t hurt, but it doesn’t feel good either. hcuraB‎, Yesterday 09:11 AM	Last Post By BeginnerGainz View Profile View Forum Posts Today, 06:56 AM	6	240
Synovial fluid/ synovial cyst Has anyone had problems with synovial fluid / synovial cyst? Not me, my gf. Her wrist hurted for a while. An orthoped told her it is a synovial cyst (it is not observable by eye), that she should get an MRI, and that she shouldn't lift weights at all and it was all caused by a "wrong... jaxqen‎, 01-30-2023 11:08 PM	Last Post By jaxqen View Profile View Forum Posts Yesterday, 11:16 AM	3	307
What's your take on the PLANK? The crunch is the ab exercise that first comes to mind for most of us...the plank is very different in many respects -- it is done for time, and it doesn't involve contractions or reps. What's your opinion of the exercise? Interpret as you wish. CanadianEric‎, 04-11-2012 11:21 PM 2 Pages • 1 2	Last Post By pipichao View Profile View Forum Posts Yesterday, 04:28 AM	42	74,574
Vashikaran mantra in hindi +91-9694102888 in Rajkot Vashikaran mantra in hindi +91-9694102888 in Rajkot Vashikaran mantra in hindi +91-9694102888 in Rajkot Vashikaran mantra in hindi +91-9694102888 in Rajkot vv85‎, Yesterday 04:05 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 04:05 AM	0	50
Black magic to get love back specialist +91-9694102888 in Rajkot Black magic to get love back specialist +91-9694102888 in Rajkot Black magic to get love back specialist +91-9694102888 in Rajkot Black magic to get love back specialist +91-9694102888 in Rajkot vv85‎, Yesterday 03:56 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 03:56 AM	0	57
online black magic specialist astrologer +91-9694102888 in Rajkot online black magic specialist astrologer +91-9694102888 in Rajkot online black magic specialist astrologer +91-9694102888 in Rajkot vv85‎, Yesterday 03:51 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 03:51 AM	0	64
black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 03:27 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 03:27 AM	0	90
black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER black magic for love +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 03:22 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 03:22 AM	0	84
how to remove black magic +91-9694102888 in Rajkot ASTROLOGER how to remove black magic +91-9694102888 in Rajkot ASTROLOGER how to remove black magic +91-9694102888 in Rajkot ASTROLOGER how to remove black magic +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 03:10 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 03:10 AM	0	66
vashikaran specialist in india +91-9694102888 in Rajkot ASTROLOGER vashikaran specialist in india +91-9694102888 in Rajkot ASTROLOGER vashikaran specialist in india +91-9694102888 in Rajkot ASTROLOGER vashikaran specialist in india +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 03:04 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 03:04 AM	0	64
love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 03:00 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 03:00 AM	0	60
whatsapp: +1 661-438-8320 Research Chemicals Of All Types 99.99% Pure For Sale. Wickr ID :gblghl ;; Buy best Gbl wheel cleaner in Australia Email:;;; jamessmith37358@gmail.com Wickr ID ::: gblghl whatsapp: +1 661-438-8320 gblghl ;; Buy best Gbl wheel cleaner in K2 spice spray \| Buy Liquid K2 on Paper online, Buy K2 paper online, Strongest K2 Spice liquid spray. You can... gblaustra‎, Yesterday 02:54 AM	Last Post By gblaustra View Profile View Forum Posts Yesterday, 02:54 AM	0	61
love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER love marriage specialist astrologer +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 02:54 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 02:54 AM	0	52
vashikaran mantra and vidhi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra and vidhi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra and vidhi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra and vidhi +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 02:49 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 02:49 AM	0	61
vashikaran mantra for love in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love in hindi +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 02:30 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 02:30 AM	0	102
vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 02:22 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 02:22 AM	0	62
vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vashikaran totke in hindi +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 02:21 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 02:21 AM	0	56
lost love spells +91-9694102888 in Rajkot ASTROLOGER lost love spells +91-9694102888 in Rajkot ASTROLOGER lost love spells +91-9694102888 in Rajkot ASTROLOGER lost love spells +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 02:18 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 02:18 AM	0	61
get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 02:11 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 02:11 AM	0	61
get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER get your love back by vashikaran +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 02:07 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 02:07 AM	0	50
vashikaran mantra by photo +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra by photo +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra by photo +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra by photo +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 02:04 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 02:04 AM	0	60
vashikaran mantra for love +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love +91-9694102888 in Rajkot ASTROLOGER vashikaran mantra for love +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 01:56 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 01:56 AM	0	59
love marriage problem solution Astrologer ji +91-9694102888 in Rajkot ASTROLOGER love marriage problem solution Astrologer ji +91-9694102888 in Rajkot ASTROLOGER love marriage problem solution Astrologer ji +91-9694102888 in Rajkot ASTROLOGER love marriage problem solution Astrologer ji +91-9694102888 in Rajkot ASTROLOGER vv85‎, Yesterday 01:54 AM	Last Post By vv85 View Profile View Forum Posts Yesterday, 01:54 AM	0	57