Forum: Exercises

is this ever a proper way to lift?? my current trainer has more chest workouts for me than leg workouts right now for example since I specifically mentioned that I have issues growing chest. he says it's individualized based on the person's needs. he's telling me that may change down the line and...

I train exclusively for strength. I am going to try squatting once every two weeks like Tom Platz, but I need a leg exercise to do in the intervening weeks to help build strength. What is a good one? Right now, only lunges and leg presses are coming to mind. Are either of these good for building...

I’ve recently got back into training absolutely loving it again, thing we’re going good getting all my strength back finally. And both of my shoulders are becoming painful during push workouts, especially exercises like chest flys, bench press, shoulder press. I really don’t want to have to stop...

Yesterday I tried to front squat using the California grip. I heard that you are supposed to create a shelf with your raised shoulders and place the bar there, but when I tried this, and the bar strongly irritated my collarbone. I moved the bar more forward so that it rested on my upper chest, but...

I'm trying to bulk and I may need to switch to planet fitness where they don't have free weight barbells. am I missing out on any benefits?

aybody have a workout routine or could you tell me what exercises would help improve kick/punching speed and power ?

I do neck curls, neck extensions, and neck side extensions on each side for about 3 sets of 10 reps using a 45 lb plate each.

I'm trying to improve overall grip strength and rehab some old shoulder/scapula issues. Any advice on dead and/or active hangs as adjuncts to fat grips, farmer's carries, etc. ?

Hello. Newbie here to the forum! Hello. I recently purchased a power tower to work on my biceps through chin-ups. I have only just started using it but have found that my lats and traps are doing the majority of the work. As of now, I am only able to do a few reps before I need to rest and start...

Yes, exercises can be an effective way to manage and treat muscle pain. Here are some types of exercises that can help alleviate muscle pain: Stretching: Gentle stretching exercises can help relieve muscle tension and improve flexibility. Focus on stretching the muscles that feel tight or sore....

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