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Forum: Exercises

Post questions about specific exercises here.

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
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Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
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05-17-2018, 03:35 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
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05-21-2018, 04:08 AM Go to last post
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
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09-28-2021, 04:32 AM Go to last post
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Benefits to Plank

Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits : A Healthy Posture. Balance and Coordination. Improves Body Alignment and Helps Avoid Illness. Build Core Strength. Improves Flexibility. Improves Metabolism. Improves Overall Mental...

marcosppadilha‎, 04-17-2022 02:39 PM
04-17-2022, 02:39 PM Go to last post
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15 benefits of cycling: why cycling is great for fitness, legs and mind

If you're considering joining the world of cycling, here are some good reasons to get on your bike this year To those already engrossed in the cycling world, the benefits of cycling will already be abundantly clear, but for anyone who needs a reason to get out on the bike here's a list of some...

angeluss2000‎, 04-17-2022 03:55 PM
04-17-2022, 03:55 PM Go to last post
0 203

the main benefits of leg press exercise

the main benefits of leg press exercise Benefits of the Leg Press • It Isolates the Legs • It Doesn’t Require Balance • It Strengthens Your Squat

Andre1772‎, 04-17-2022 05:11 PM
04-17-2022, 05:11 PM Go to last post
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Os benefícios do exercício abdominal prancha - Tutorial passo a passo

How To Do A Perfect Plank | Beginners Tutorial : Você provavelmente já ouviu falar que há muitos benefícios em fazer uma prancha abdominal diária. Ou que a prancha é essencial para ter um abdômen trincado. É tudo verdade. Este exercício é obrigatório para secar a barriga de forma rápida e...

ZanePT‎, 04-17-2022 06:19 PM
04-17-2022, 06:19 PM Go to last post
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30 day plank challenge for beginners

With all the complex exercises out there, planking for beginners may seem almost too simple to be worth it. But don’t let appearances fool you. Planks strengthen your whole body, in particular your core, legs, hips, glutes, shoulders and chest. And that’s just for starters. Planking is one of...

flavioh148182‎, 04-17-2022 07:10 PM
04-17-2022, 07:10 PM Go to last post
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Wink The Plank Exercise for Beginners

Have you consumed your whole time on earth doing crunches without any outcomes to show for it? Then perhaps now is the right time to stop. Crunches that require spinal flexion are inadequate as well as they are perilous to do. Another choice exists - another activity that kills the overabundance...

edy237784‎, 04-17-2022 07:21 PM
04-17-2022, 07:21 PM Go to last post
0 156

Thumbs up push-up tutorial

When performing a pushup: Keep your back straight and your core engaged. Your butt should be down, not lifted. Your body should form a straight line. Don’t arch your back or let your body sag down. Ask a friend to make sure your form is correct. Also keep your hands firmly rooted on the...

fazalnaqvi9‎, 04-18-2022 01:19 AM
04-18-2022, 01:19 AM Go to last post
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If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

Sirkuba‎, 04-18-2022 03:21 AM
04-18-2022, 03:21 AM Go to last post
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Poll Poll: exercise & fitness MAN - AND - WOMAN 2022

Home Workout and Fitness Tips: Exercising without the Gym The importance of staying active When you’re stuck at home, traveling with work, on vacation, or quarantining, it isn’t...

lansongpk‎, 04-18-2022 06:47 AM
04-18-2022, 06:47 AM Go to last post
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Smile 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment

Finally: a workout suitable for BEGINNERS. // What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of...

Hustle89‎, 04-18-2022 10:17 AM
04-18-2022, 10:17 AM Go to last post
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Thumbs down Planking post template

If there is one exercise we all love💗 to hate and hate 💘to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

perkysaxifrage‎, 04-18-2022 04:02 PM
04-18-2022, 04:02 PM Go to last post
0 139

what changes do spinal-compression lifts like Deadlifts/Squats do to our vertebrae?

I think I remember reading it might cause the density to increase (they become heavier per volume via remodeling?) and less likely to break/fracture. But is it possible they could also change the dimensions, like make them wider/deeper/taller? In terms of "sitting height" at a table (ie leg...

WWFE‎, 04-18-2022 04:22 PM
04-18-2022, 04:22 PM Go to last post
0 193

What's the deal with planks?

Planking is one of the most basic yet effective activities available. Please find a way to make it as viable as possible while avoiding the usual pitfalls. You can do it whenever and wherever you want—board, sideboard, high board, etc. You don't require explicit exercise gear, and everything...

dagou80‎, 04-18-2022 04:40 PM
04-18-2022, 04:40 PM Go to last post
0 203


It’s come to my attention that I don’t feel them in my hamstrings, at all. I must have at one point, but I guess I gradually started feeling them less and less in such a way that I didn’t really notice the decreased apparent stimulus over the years. RDLs for me have always been the lift that...

Xpiro‎, 04-09-2022 06:20 PM
04-18-2022, 08:19 PM Go to last post
16 1,413

Exercises to have a healthy life.

1. Walking If you find it difficult to fit an hour-long workout in your schedule, but want to keep active, add this simple exercise to your daily routine. Walking has several health benefits -- the heart stays fit, muscle endurance is improved, bones get stronger, body fat is reduced, high...

Lucas2022‎, 04-19-2022 06:40 AM
04-19-2022, 06:40 AM Go to last post
0 160

exercises to do at home and have a healthy life.

Sometimes it’s hard to fit a workout into your busy schedule. When that happens, it’s easy to shirk off exercising or postpone it for later in the week. But you don’t need to show up at a gym each day to stay fit and maintain a healthy weight. Our bodies can serve as the “exercise equipment”...

Lucas2022‎, 04-19-2022 08:40 AM
04-19-2022, 08:40 AM Go to last post
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Exercise and physical activity to improve your health

Exercise or physical activity can improve your health and reduce your risk of developing various diseases such as type 2 diabetes, cardiovascular disease and cancer. Exercise and physical activity can have both immediate and long-term health benefits. Most importantly, regular activity can improve...

Davidtom765‎, 04-19-2022 11:58 AM
04-19-2022, 11:58 AM Go to last post
0 179

Plank: a perfect exercise for a flat stomach

Do you know the plank? This is one of the new techniques that, with the passage of time, improve the training to obtain a greater performance. The fitness world is at its best and a new culture of body care and nutrition has been internalized by an important part of the population. In this...

Aleixa7842‎, 04-19-2022 01:19 PM
04-19-2022, 01:19 PM Go to last post
0 154

Arrow Plank: a perfect exercise for a flat stomach

Do you know the plank? This is one of the new techniques that, with the passage of time, improve the training to obtain a greater performance. The fitness world is at its best and a new culture of body care and nutrition has been internalized by an important part of the population. In this...

Aleixa7842‎, 04-19-2022 01:24 PM
04-19-2022, 01:24 PM Go to last post
0 164

Benefits of Exercise

What are the benefits of doing pushups every day? Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal...

KarinaGinah1‎, 04-19-2022 01:46 PM
04-19-2022, 01:46 PM Go to last post
0 169

Thumbs up >>>>> Plank Benefits <<<<<<<

What are the benefits? Muscle strengthening: Upper body (abdominal muscles, back, chest, shoulder, upper trapezius, neck, biceps and triceps) and lower body (especially glutes and thighs) - this was confirmed in a study recently published by Harvard University where you can read that the...

userJ1JD2JLWKPY‎, 04-19-2022 03:39 PM
04-19-2022, 03:39 PM Go to last post
0 160

The 4 best benefits for exercises at home!

The Plank practices child a sort of activity that can appear to be extremely simple in sight, in all actuality it is an exceptionally exhausting and yet successful development. The board, as a matter of fact, is perhaps the best activity that can be performed with practically no gear, valuable for...

Xandegamers‎, 04-19-2022 04:39 PM
04-19-2022, 04:39 PM Go to last post
0 224

Post The main health benefits of plank

While crunches are arguably the most common abdominal exercise, they may not be the most effective way to build muscle and strengthen your core. Plus, core training is about more than having a beach-ready body. Effectively working out your core can improve stability, reduce injury, and maintain...

Ueslei12‎, 04-19-2022 05:19 PM
04-19-2022, 05:19 PM Go to last post
0 179

5-Minute Workout That Replaces High-Intensity Cardio

Exercises to thin the waist, in addition to toning this region and helping to strengthen the abdominal muscles, also help in supporting the spine, promoting an improvement in posture and preventing the emergence of back pain that can be caused by abdominal weakness. However, it is worth...

Serjao020746‎, 04-19-2022 05:30 PM
04-19-2022, 05:30 PM Go to last post
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Talking The LOWER Chest Solution (GET DEFINED PECS!)

first my video for this copy and paste on your explorer ( he lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right...

userRYCNPQ5XWJP‎, 04-19-2022 05:41 PM
04-19-2022, 05:41 PM Go to last post
0 226

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