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Forum: Exercises

Post questions about specific exercises here.

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Sticky Thread Sticky: Ask an Exercise Science major anything

Ask away. This thread will be nice for any basic or advanced questions as well as help me develop my knowledge and proficiency in my field. background in: biomechanics kinesiology exercise physiology athletic injuries all kinds of workout programming as well as advanced courses in...

y0lked‎, 07-12-2016 09:07 PM
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Yesterday, 01:54 PM Go to last post
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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09-06-2018, 01:32 AM Go to last post
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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
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08-27-2018, 09:45 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
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Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
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03-30-2018, 04:12 AM Go to last post
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,742

Post Australian Pull ups, am I doing it wrong?

I recently started doing Australian pull ups because I cannot do regular pull ups. But idk if im doing it right because my back doesn't get sore? although my arms are burning while doing the pull up

OneRipeBoi‎, 09-18-2018 07:02 AM
5 328

Question Can I fix my posture?

I have forward head posture, anterior pelvic tilt, and rounded shoulders. (Which means I have weak neck muscles, weak abs & weak back muscles). How many exercises do I need to correct this and how often should I do them? (I don't have access to a gym now, so only bodyweight exercises).

Moxlz100‎, 02-05-2016 03:23 AM
9 3,115

Lat emphasis

So, I want to emphasize lats - they are not as good as I'd like to(so wide I could fly lol). There may be a grain of true that I should gain more bodyweight/muscle mass and strength to reach the goal. However, I am not that light already - 193lbs 6.3ft, although relatively lean. So I would like...

HeMB‎, 09-16-2018 11:25 AM
Today, 12:18 AM Go to last post
7 536

Balance rest of arm with my triceps

If I naturally have large triceps, would I build shoulders to balance my arms? If so, can I just throw shoulder work in twice a week at the end of my workouts? I normally don't do any isolation. I realize I have a lot of fat on my arms right now, but this is what I'm talking about. First pic...

SunshinyDaiz‎, Yesterday 07:46 PM
Yesterday, 07:46 PM Go to last post
0 101

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
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Yesterday, 02:57 PM Go to last post
4,316 340,376

Face pulls hurt forearms, unbearable pain

Hi, I've been battling tennis and golfers elbow in both arms since November last year. Yesterday, at the end of my leg/shoulder workout I wanted to try face pulls again but the pain was unbearable. It felt like a stabbing, pinching pain in my forearm (feels like brachioradialis specifically)...

OostBlokBoys‎, Yesterday 03:18 AM
Yesterday, 02:48 PM Go to last post
2 174

Fkd up lower back or just weakened glutes?

For the first time I was able to fully use leg drive on bench press, got glutes really tight and might have arched too much my lower back, but didn't feel like I hyperextended. I didn't feel anything right away, no pain or back tightness during workout or after. Next day felt lower back was a...

DASBUNKER‎, Yesterday 12:35 PM
Yesterday, 12:35 PM Go to last post
0 96

Chest exercises.

I feel like my mid and lower chest are lacking. I need new exercise ideas. Help.

CaliforniaGains‎, Yesterday 10:39 AM
Yesterday, 11:22 AM Go to last post
2 152

hip impingement and tight hip flexors

I’m getting a pinching feeling anytime I’m squatting and I’m in the hole or when I’m brining my knees to my chest or pushing them out to the side. I started noticing this when I decided to squat wide to see if I can stop leaning forwards. I’ve had this pain/ pinch for weeks now did I mess up by...

bojanglez34‎, Yesterday 04:06 AM
Yesterday, 10:48 AM Go to last post
2 134

Smile Dumbbell preacher curls vs Standing Dumbbell curls

This is my first post so this might be a newbie question. I've been lifting since May to get in a shape that's not round and started off doing preacher curls with a noticeable size and weight increase. I have switched to standing dumbbell curls after reading comments on this forum but I can't...

Snapshack‎, Yesterday 07:08 AM
Yesterday, 08:40 AM Go to last post
3 164

Substitute for military lifts at home?

Hi. I do not have access to a gym right now. I find that push-ups are as good as bench presses for working my chest. But what about a substitute for military presses for working the shoulders? Doing a hand stand against a wall and working shoulders that way? Any advice?

Sumarokov‎, Yesterday 08:15 AM
Yesterday, 08:21 AM Go to last post
1 113

Exercises needed to tone and lose fat from glutes (butt).

Anyone know good stretches, exercises etcetera for toning and losing weight from the glutes (butt)? So I need exercises or stretches or whatever that tone and burn fat from the area, and that DON'T BUILD MORE MUSCLE in the glutes! Thanks.

snarlsbronson‎, 09-17-2018 03:50 AM
Yesterday, 06:01 AM Go to last post
10 377

Post Elbow Sleeves (all the time , half the time , occasionaly)

Hello , So a couple months ago i had a minor distal biceps tendon tear. After my injury healed i started using elbow sleeves while doing my bench press all the time and never had elbow pain again. Now my sleeves have worn out and bought new ones. The thing is these new ones are really...

killtofame‎, 09-18-2018 07:38 AM
Yesterday, 02:58 AM Go to last post
2 196

ITT I help you improve quads

bcYq8ImwqP8 This thread is about hypertrophy, not strength training. This and banded hack squats > barbell back squats for quad development. Change my mind Want big ass quads?? Then stop bouncing up and down on traditional barbell squats and try these babies!!! Control the weight from top...

jk202‎, 09-18-2018 03:34 PM
Yesterday, 02:03 AM Go to last post
10 411

Cardio=spot specific?

Is cardio spot specific? Say playing a sport or jogging/running, does it affect the lower body muscle size vs upper body?

Hannahp21‎, 09-18-2018 04:32 PM
Yesterday, 01:27 AM Go to last post
3 194

when ever i go for Body Building i become sick

Dear All Friends kindly tell me why when ever i join Jam i become Sick and Flu come to me.

huma1985‎, 09-17-2018 01:49 AM
09-18-2018, 09:14 PM Go to last post
5 456

Stretching, doing it right?

Hello there, so I wanted to start implementing some stretching every day into my daily schedule. Currently I am training 4x/week with an Upper/Lower Routine, so Monday is Lower, Tuesday is Upper, Wednesday is Rest, Thursday Lower, Friday Upper and Saturday and Sunday are both Rest. So what I...

Barnwhey‎, 09-17-2018 10:48 PM
09-18-2018, 06:36 PM Go to last post
6 272

Weird biceps genetics?

My biceps seems to be only developed on the lower insertion forming a bulge, it gets skinny on the way up, i don't like how it looks, is this just genetics or can be corrected with an exercise?

davisuli‎, 09-18-2018 07:17 AM
09-18-2018, 04:06 PM Go to last post
5 259

Starting to notice a reverse curvature of my thoracic spine area

Well you know how people nowadays are getting a hunchback or thoracic kyphosis? well i am getting a thoracic lordosis. I dont know why and i dont know what this condition is called. It starts from around C7 and and ends around T4. While also the same time i am also maintaining my hunchback and...

yodoleihoo‎, 09-18-2018 02:39 PM
09-18-2018, 04:03 PM Go to last post
2 143

Relation between biceps size and how mcuh you can curl

I thought it would be interesting to ask this question. I know there are a couple of Y factors that affect X. Like genetics, muscle fibers, how long you have been trained and so on. However I'm curious how big your biceps are and how much you can curl. Me: 80 kg/ 176 lbs Biceps size: 38,6...

Unkown1‎, 09-18-2018 01:21 PM
09-18-2018, 02:20 PM Go to last post
8 231

How to keep you knees from collapsing in on squats?

I've been working on squats a lot the past few weeks (made a thread about it and have been working on suggestions). I have been able to greatly improve form, and get down to parallel, but the issue I am having is my knees (most of the time its my right knee) will buckle inwards on the first half of...

thatoneguy1313‎, 09-17-2018 09:31 PM
09-18-2018, 12:47 PM Go to last post
7 388

Pain/discomfort/strain between shoulder blades

Hey, guys. I have once hurt my upper back doing single-arm dumbbell bicep curls with 1 dumbbell at a time. By the time it got to 22.5kg on the dumbbell, I do guess my torso was bending somewhat sideways to balance me against the unbalanced load pulling down only at one shoulder of the 2. At...

evgeny1991‎, 09-18-2018 11:40 AM
09-18-2018, 11:40 AM Go to last post
0 136

Outer, front elbow issue

Hey, guys. I'm sure everybody here knows the science of bodybuilding, and I really hope you can help me. I've been to a biokineticist and have been searching information on the internet for many months, but still can't resolve a problem. It is what I evaluated to be Tennis Elbow, but I'm...

evgeny1991‎, 09-18-2018 11:27 AM
09-18-2018, 11:27 AM Go to last post
0 139

Arrow Will I lose muscle if I play soccer?

I play high school football. We lift three times a week, and I try to hit the gym an extra time during the week for a small workout. I’m also a wrestler. Im 6foot 205lbs, and am very conditioned. All my friends play parks and rec soccer, and I want to play for fun. But, I’m worried if I play I’ll...

rnm5051‎, 09-17-2018 06:49 PM
09-18-2018, 10:18 AM Go to last post
2 222

arm isolation?

Unlikely most men who lift, I never spent time doing endless curls and whatnot. Now I want to focus on my arms, mostly from an aesthetic perspective. I thought a mix of dips, bench, chins, pullups and barbell curls would be enough. Dips alone seem to work all of my triceps nicely. I am not...

bvbellomo‎, 09-09-2018 05:40 PM
09-18-2018, 07:40 AM Go to last post
19 995

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