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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
28 Pages
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07-22-2024, 03:06 PM Go to last post
813 1,362,868

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 839,695

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 1,095,509

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 1,082,403

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
553 1,165,553

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
1 2 3 4 5 ... 22
03-30-2018, 04:12 AM Go to last post
640 1,745,897

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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keripiksingkong‎, Yesterday 08:06 PM
Yesterday, 08:06 PM Go to last post
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Overloading Lateral Raises to Build Traps

I'm a fitness neophyte who began doing lateral raises the past year to improve my shoulders and upper body. However, after some research, I realize I have been doing my lateral raises with too much weight (15 lb. dumbbells) for the past year. As a result, I've developed larger traps, which I like...

EzraVictor‎, 06-28-2024 08:03 PM
5 867

20-rep squat: BRUTAL!

Last week, I saw a guy with huge legs doing 20-rep squat at my gym, so I asked him some questions about his leg routine, and he said that's all he does for his legs. I was told that I should try to do 20-rep using 70% of your 1-rep max weight, so I gave it a go today. It took me almost 3...

caliprav‎, 07-23-2008 07:57 PM
3 Pages
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63 4,209

Squatting with dress shoes on.

I am referring to shoes like Oxfords, the kind you wear to church or a professional setting. They have the same heel elevation provided by squat shoes. Has anyone ever squatted in these instead of specialized squatting shoes? Is it safe?

erigni‎, 07-12-2024 03:20 AM
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Weight Training for Weight Loss: Why It's Effective

Hey everyone, I've been exploring weight training and its benefits for weight loss, and I wanted to share some quick insights: Boosts Metabolism: More muscle means a higher resting metabolic rate, helping you burn more calories. Preserves Muscle Mass: While dieting, weight training helps...

fitnessfreak121‎, Yesterday 05:22 AM
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Jerico123‎, Yesterday 02:00 AM
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amandadsilva92‎, Yesterday 01:59 AM
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keripiksingkong‎, 07-23-2024 07:19 PM
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kepitingrebus‎, 07-22-2024 09:19 PM
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chazzy1864‎, 06-23-2016 10:38 AM
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Lower back/hip stretch

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AtotehZ‎, 06-27-2024 05:34 PM
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kepitingrebus‎, 07-21-2024 07:14 PM
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passportss‎, 07-21-2024 04:24 AM
07-21-2024, 04:24 AM Go to last post
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Chest to bar pullups?

What is the muscular benefit, if any, in bringing one's chest to touch the bar as opposed to just getting one's chin over? Seen some people do these and it got me wondering. Would these also be good for one's shoulder health? It seems like there is quite a bit of external rotation going on, if...

samatash‎, 08-10-2014 04:35 PM
07-21-2024, 01:01 AM Go to last post
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why cant i do pull ups

hey guys so i have been working out for about a year and a half and i still cant do a pull up. i am quite overweight, is that part of the problem?

LiftingTexan‎, 12-09-2014 04:28 PM
07-21-2024, 12:55 AM Go to last post
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Kipping pull-ups wtf?

Woman teaches kid how to properly do a kipping pull-up. lol don't lose that Momentum

ExtremistPullup‎, 04-23-2006 10:40 PM
07-20-2024, 01:03 PM Go to last post
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getting better at pull ups

I started myself out last month (maybe two months ago I dunno) on the lat pull down because I knew my pull up sucked and I probably couldn't do one. I gradually increased the weight until it was about the same as my body weighed and now I've transferred myself over to the pull up assister. My...

amartin315‎, 03-11-2017 12:58 PM
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