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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
27 Pages
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789 1,206,323

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
9 Pages
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10-17-2018, 10:05 AM Go to last post
240 673,960

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
494 906,366

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
718 909,175

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
556 999,681

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
640 1,579,426

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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02-25-2018, 07:13 PM Go to last post
615 1,069,724

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 198,177

Has the OHP gone to the wayside?

In the ever-oscillating ebb and flow of lifting trends, the popularity of certain exercises and practices waxes and wanes routinely, and this neither surprises nor bothers me. However, I'm not able to get an obvious read on that as it pertains to the OHP. To those of you who have been involved...

EliKoehn‎, 01-17-2022 11:45 AM
10 402

Balancing Cardio & lifting?

I feel like in the last few years my heartrate has been elevated higher in my normal 60-70min lifting. I havent really been great at cardio historically because its never been an issue. How are you 30-35year+ olds balancing cardio and lifting? How much cardio should I consider adding in to see...

backinbusiness‎, 01-12-2022 04:33 PM
8 641

Ulnarnerve transposition- what style did you get?

Hey, after nearly 10 years of training and moutainbiking my ulnar nerve got damaged, especially because of moutainbiking. Now my surgeon said that its time for the transposition becaue of the painful subluxation of the nerve. What kind of transposition did you get? Subcutaneous,...

hotblood124‎, Yesterday 12:27 PM
5 203

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
223 Pages
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Yesterday, 09:09 PM Go to last post
6,684 872,690

Question Shoulder rotations for rear delts

Hey i have a question. I have problem to feel rear delts with exercises like face pulls, rear delt rows etc., but today i tried "band shoulder rotation" i dont know exact name, but you holding band with underhand grip at the level of your belly button and you pulling apart. Its first exercise,...

Bozekk‎, Yesterday 08:43 AM
Yesterday, 11:37 AM Go to last post
3 176

Gym with social anxiety

Hi everyone I wanted to ask if anyone has an experience similar to mine, and if so - how you guys deal with it? I suffer from social anxiety & ASD that can get quit debilitating, and one of the things that I struggle with is going to the gym. Of course there are lots of people in the gym, and I...

metevido‎, 01-16-2022 11:07 PM
01-17-2022, 05:47 PM Go to last post
8 467

Rehabbing an injury advice

Hi Everyone, I am currently getting back into exercise and have lost over 30kgs, which in retrospect is still not a lot compared to my long-term goal of 80. I have hit a roadblock and would like to see if anyone else has had this, I have strained my serratus a week and a half ago and it's still not...

Paslew‎, 01-13-2022 03:21 PM
01-17-2022, 03:44 PM Go to last post
1 241

Does my bench look better?

Hi guys, would appreciate some feedback on my bench form. Trying to use leg drive to keep my shoulders planted, elbows tucked etc. Not the best angle but that's all I got. Broken link due to post count. https: // Zg4teJwu6EI?feature=share Cheers 👍

OKapricot‎, 01-17-2022 08:23 AM
01-17-2022, 08:44 AM Go to last post
2 170

Shoulder Pain Diagnostics

So out of nowhere I woke up on Saturday with shoulder pain. I can tell you the following: 1. Does not really hurt moving it like a front raise. 2. Hurts the worst moving it out to the side like a lateral raise. 3. Also hurts going straights up like an over head press 4. Hurts pretty...

pinfante‎, 01-11-2022 12:32 PM
01-17-2022, 06:57 AM Go to last post
7 663

banded tricep pushdown?

I'm currently stuck in Canada right now and we are in lock down which means no gyms :( I am still a noobie at lifting and I have wanted to know if doing a triceps extension with a resistance band is gonna grow my triceps effectively

hadi2007‎, 01-15-2022 10:17 PM
01-16-2022, 07:31 PM Go to last post
5 305

Substitution for excersizes due to equipment

I soon will be switching to the F5 U/L program but I am unable to do a few leg exercises due to a lack of certain machines and I was wondering what good alternatives would be for them. These exercises are weighted back extentions, leg press, and leg extentions. For leg press I could do front...

dcairns1‎, 01-16-2022 01:09 AM
01-16-2022, 01:43 AM Go to last post
1 263

Question Are neck isos necessary for big neck?

What helped u get that big thick neck, isos for neck or rows, carries, dl and that stuff, share ur experiences. Thanks

Darkseidd21‎, 01-15-2022 12:22 AM
01-15-2022, 11:23 PM Go to last post
17 592

Smile Newbie

I am 29 years old, and I've been wondering if anyone can give me tips on how I can build muscle fast.

sltpserds‎, 01-10-2022 11:21 PM
01-15-2022, 02:02 PM Go to last post
5 745

Pull Up vs Chin Up

I've noticed that most programs have pull ups and not chin ups. My thinking is that this is so the lift is more focused on the lats. It is usually programmed as an assistance/accessory lift rather than a major compound lift. I sometimes see then in sets of 5 though, which I find odd. Personally,...

RapidFail‎, 12-18-2021 10:45 PM
2 Pages
1 2
01-15-2022, 12:22 PM Go to last post
37 2,609

Bros, come celebrate with me

Hit a 505 conventional deadlift today. Not bad for doing it like twice a year. Also can press 90 lbs dumbbells on the high incline now but usually stick to 85s in the 7-9 rep range. Come and get some reps.

BeginnerGainz‎, 01-13-2022 01:03 PM
01-14-2022, 06:03 AM Go to last post
7 423

Deadlifts, lower back pain, lack of vision

Hi, I was at the gym, doing deadlifts, with a weight that I have used before, I felt a sudden strong pain in my lower back... funny thing, just after I asked an advanced lifter if my form was ok. I sat down and my vision started to get darker. And darker. Until the point I could barely see...

Skarnyvors‎, 01-08-2022 08:26 AM
01-13-2022, 11:28 AM Go to last post
8 1,017

New routine advice

Hi all Looking for some guidance on a new gym routine please. Currently working on a 4 on 4 off 12hr shift basis so I'm going to the gym on my 4 days off, it's been years since I last went to the gym so I'm not sure what routine would work? Chest triceps Back bicep Legs Shoulders

romeopat‎, 01-12-2022 11:57 PM
01-12-2022, 11:57 PM Go to last post
0 304

Most Underrated Excercises

What do you guys think are the most underrated exercise for hypertrophy? Ill give you 2... Dumbbell weighted lunges and bodyweight calf raises on some type of a ledge so you get a full stretch...

pinfante‎, 12-16-2021 06:04 PM
01-12-2022, 02:32 PM Go to last post
17 1,472

Abs Training

I know that visible abs is related to low body fat %, diet and genetics. Still curious to see if you guys train abs. 1) How often do you train abs? I train abs every session, so 3-4 times a week. 2) Which exercises? Weighted?

OnFire11‎, 12-21-2021 01:29 PM
01-12-2022, 07:22 AM Go to last post
3 1,109

How do I exercise my chest without using my wrists?

My wrist is taking forever to heal, probably because I have to keep using it. I just need to maintain muscle during a cut. My gym does not have a butterfly machine. I looped a belt around my forearms and attached to a machine grip, but that is not ideal. Also, I need to work my triceps,...

Darkius‎, 12-14-2021 10:09 AM
01-12-2022, 07:16 AM Go to last post
23 1,571

Just 1 triceps exercise ?

Hey, question. I train fullbody training, mainly compound movements, with some quick isolation exercise here and there. For triceps, i do compounds like dips,bench-press. I have question on isolation exercise. I know there are 3 heads of triceps, every is working with different exercise. I dont...

Shakewhey‎, 12-06-2021 04:23 AM
01-12-2022, 07:13 AM Go to last post
15 2,523

How often do you change routines?

How many weeks do need to use the same exercise in order to test how effective it is for you? And when is it time to change things up?

tadpole25‎, 12-14-2021 11:50 AM
01-12-2022, 07:10 AM Go to last post
5 854

What evening exercises help you sleep the best?

I have to workout most days from 5-7pm (not necessarily 2 hours worth, usually 60-90 minutes). That's the only time slot available. I'm not an insomniac but I've had trouble the last couple months getting quality sleep that seems to be partly a result of working out in the evenings. I'm going...

BadGaskets350‎, 12-23-2021 06:34 AM
01-12-2022, 04:05 AM Go to last post
8 1,395

Question Help me with my health please

Idk where it all went wrong, but everything health related is ****ed for me rn. I sleep between 5AM and 10AM and wake up at like 4PM I eat probably one meal a day and it's usually fast food I don't work out at all not even a walk since I drive 19M, 130 pounds, 5'6

idkwhatimdoing0‎, 12-25-2021 06:27 AM
01-12-2022, 04:04 AM Go to last post
2 1,083

Can someone point me in the right direction?

Idk why my profile says I'm 52, I'm definitely not lol. I'm 30 and I feel like I'm ready to start going back to the gym, but I want to do it right this time. How should I workout to drop weight? Is it better to just focus on cardio to drop the fat and then do weight training? Or would it matter?...

AllofaSutton30‎, 01-05-2022 07:12 AM
01-11-2022, 07:40 PM Go to last post
13 1,316

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