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Forum: Exercises

Post questions about specific exercises here.

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Sticky Thread Sticky: Ask an Exercise Science major anything

Ask away. This thread will be nice for any basic or advanced questions as well as help me develop my knowledge and proficiency in my field. background in: biomechanics kinesiology exercise physiology athletic injuries all kinds of workout programming as well as advanced courses in...

y0lked‎, 07-12-2016 10:07 PM
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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
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11-07-2018, 06:58 AM Go to last post
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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
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10-17-2018, 10:05 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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05-21-2018, 05:08 AM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
718 455,602

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
556 533,639

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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03-30-2018, 05:12 AM Go to last post
640 1,096,529

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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02-25-2018, 07:13 PM Go to last post
615 610,854

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 65,340

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Isob‎, Today 06:55 PM
Today, 06:55 PM Go to last post
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Isob‎, Today 06:54 PM
Today, 06:54 PM Go to last post
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Isob‎, Today 06:53 PM
Today, 06:53 PM Go to last post
0 1

Why do people do barbell benches instead of dumbbell benches?

Hi, It seems that if you use a dumbbell you don't need a spotting partner, if you're pushing a lot of weight the worse thing that will happen is that you end up dropping the dumbbells with a loud thud next to your bench. But if you use a barbell, the worst thing that can happen is a farking bar...

stilearning‎, 11-12-2018 06:59 AM
Today, 06:53 PM Go to last post
28 933

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Isob‎, Today 06:52 PM
Today, 06:52 PM Go to last post
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Isob‎, Today 06:51 PM
Today, 06:51 PM Go to last post
0 1

Just trying to gain muscle mass

Hey guys I’ve been working out for about 9 months now. I’ve been very consistent with work outs. I’m actually 17 not 48 Monday - chest/back Tuesday- bicep/tricep Wednesday- legs/shoulders Thursday- chest/back Friday- bicep/tricep Saturday- legs/shoulders Starting weight 158 Current weight...

saprigue‎, Yesterday 06:30 PM
7 232

Best way for abs? Went from 160 to 136 still no abs?

hello, so im 5"3 I used to weigh 160lbs and cut a lot since july I generally eat 4-6 times a day still hungry on a deficit. chicken/tilapia, asparagus, and broc also spinach leaves as salad no dressing, sugar or anything. Im still at 16% body fat no idea how being I cut so much weight. I go to a...

Adv212‎, Today 12:15 PM
8 218

Should I up the deadlift or improve form first?

Hey guys, I've started doing deadlifts around 9-10 months ago (total workout time: 1.2+ years), when I was 62 kg (135 lbs) BW. Currently, I'm at 90kg (200 lbs) BW and yesterday I tried 100kg (220 lbs) deadlift for the first time for 6 reps, but I felt like I could go for little more: Video...

ShellRox‎, Yesterday 02:50 PM
Today, 03:26 PM Go to last post
9 221

where am I standing on the bench press benchmark

IS it like average or advanced or .. I am basically capable now to execute 4(sets)x8(reps) of of 187 pounds / 85 kilograms .

Megaman204‎, Today 02:20 PM
Today, 03:01 PM Go to last post
2 107

Front squat + Goblet squat form check

Hey guys, Can you please give me some advice on my front squat (youtu.be/QdSy8r1DHEo) and goblet squat (youtu.be/welDjA9oB3Y) form, as I really don't wanna get injured if I increase the load. In previous videos I noticed I tended to hyperextend my spine by pushing my hips back too early. To...

Kayna17‎, 11-04-2018 10:44 AM
Today, 01:53 PM Go to last post
13 664

"Dead start" exercises

I'm thinking of doing dead start (start on safety bars, concentric movement, controlled eccentric, pause on the bars, repeat) exercises for a while, for instance bench press and squats. Has anybody seen research on how effective these are for strength/mass gains compared to normal sets that start...

alexbib‎, Today 12:47 AM
Today, 01:27 PM Go to last post
2 167

Struggling to activate chest

Not sure if this is due to my 5 ac joint separations but I really struggle to feel my chest activating when I do push movements like bench press. I seem to feel it mostly in my front delts. As a result, my chest is under developed and weaker than I would like. I try to always retract my shoulder...

Kreytus‎, Yesterday 09:04 PM
5 219

Lower back injury - should I give up deadlifting?

Around 4-5 years ago I sprained my back picking up a heavy garden slab (of all things). I think I twisted as I picked it up. It was really sore for days afterwards, to the point where I struggled to get out of bed (once I was up and about it was OK, but it would kind of seize up if laying or...

MrCarrot‎, Today 07:53 AM
Today, 01:15 PM Go to last post
2 136

Question What is the proper handgrip for bench press?

As someone who only ever took a beginners weightlifting class and are starting to get serious again with lifting I would like to know what kind of handgrip is the safest for a bench press. Ive always gone with what I assume is the generic grip where your whole hand just grabs the bar with your...

ProGenji‎, Today 01:15 AM
Today, 12:57 PM Go to last post
4 204

Triceps 3 heads

so I train tricpes twice a week , on monday ( upper strength ) - I do weighted dips , and on friday ( push hypertrophy) - I do db overhead extension and straight bar pushdowns .. and of course during the week I do a lot of presses like bench press \ incline press \ military press .. so my...

Orelabergel1‎, Today 12:53 PM
0 55

Chest and overall fat

Hi, i've been gymming for quite some time now and my nutrition is more or less in place, however I don't see much of my gains. I am skinny fat which has put me in a position to decide to bulk or cut first. As of now I am bulking with my weight being 72 Kg's, my goal is to cut after I touch 75. I'm...

CallofCrisis‎, Yesterday 10:51 AM
Today, 12:24 PM Go to last post
3 186

Short upper arm length

Hello guys , I am 35 and just starting out , compared to the other guys I see I have short arm length and particularly the upper arm. I am finding it very hard to do biceps exercises , will it get better with time or short upper arm guys have the disadvantage? Another issue I am facing is...

Jeeneeus‎, Today 01:40 AM
Today, 11:47 AM Go to last post
1 129

Pulls ups?

Don't laugh, Lol. I can't do a single pull-up. I could like a year ago when I was dedicated. Any tips on how to fix this? Can't do chin ups , either

TheLastPharoah‎, 11-13-2018 06:38 PM
12 401

Triceps won't grow..

I'm 17 years old and been lifting at home for two months now and have not seen any growth on my triceps..

joshdg01‎, Yesterday 02:32 AM
Today, 10:40 AM Go to last post
12 500

Is floor press as effective as bench?

Are floor presses as effective as bench presses, does one work your chest more than the other?

Stevo756‎, Today 09:16 AM
Today, 10:39 AM Go to last post
2 147

What is the ideal calf to thigh ratio?

In terms of aesthetics what is the ideal calf to thigh ratio, if anyone could post a picture of it I would be extremely useful so I can compare.

Stevo756‎, Today 09:13 AM
Today, 09:49 AM Go to last post
3 147

Tricep exercise question.

So reading another thread about tricep exercises,it got me thinking about an exercise which I do ,but apparently misunderstood to work the triceps, online however it says biceps. That is a lying reverse cable curl. So you basically lie on your back,cable at your feet and with palms facing...

Sqweebo‎, Today 08:26 AM
1 109

Deadlifts on Smith Machine?

Can you do deadlifts on a smith machine?

Lyght13‎, 08-18-2005 06:08 PM
19 1,862

Low Pull vs High Pull Hammer Strength

Hey guys simple question what part of the back is used most on the low to high pull opposed to the high to low pull?

pinfante‎, Yesterday 09:58 AM
12 349

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