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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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Yesterday, 09:41 PM Go to last post
788 1,160,441

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 649,366

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 874,535

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 874,459

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
556 962,567

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,542,139

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,034,661

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 180,281

bursitis in my shoulders

Wanted to ask if you can break out your chest routine into Different days, one day flat bench, next day decline, next day dumbbell press, I’m 56 years old and I’ve always had issues with bursitis in my shoulders and every time I try to do you all three of these in one work out and up with shoulder...

Zarzamora‎, Yesterday 04:37 PM
1 136

56 days challenge

Hello everyone Please allow me to make a quick introduction of myself. I’m 29 years old, 5.5 feet (170 cm) and current weight is 145 pounds (66kg). Last known level of body fat was 17%, before COVID it was 10.6%. And I’ve come here to seek help to get fit again. Why? Because I only have 56 days...

DFSET3‎, Today 01:15 AM
Today, 01:15 AM Go to last post
0 59

Is it bad to do dumbbell split squats hand supported?

Basically using the hand you are not holding a dumbbell with and holding on to something (rack/post) during the exercise. I can't balance worth a darn unsupported, seems like I got two left feet. Hand supported eliminates that issue and allows me to work each leg more efficiently and with more...

redmchalo‎, Yesterday 11:25 PM
Today, 12:22 AM Go to last post
1 117

planking exercises

If there's one exercise we all love to hate and hate to love, it's this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as feather) stiff as board develop strength...

emmakim‎, Yesterday 08:17 PM
Yesterday, 08:17 PM Go to last post
0 95

PNF stretching?

Does it work to permanently increase muscle length and strength or is a waste of time? Sorry for the vague question but I’m not sure how else to put it without rambling..

BeginnerGainz‎, Yesterday 07:55 PM
Yesterday, 07:55 PM Go to last post
0 100

Arrow Lose belly fats in 10 days challenge


Geeva‎, Yesterday 06:39 PM
Yesterday, 06:39 PM Go to last post
0 118

The only 7 exercises men need to do for gaining muscles


Geeva‎, Yesterday 04:55 PM
Yesterday, 05:53 PM Go to last post
1 152

Deep reps or just reps?

So the question is simple, are deep reps really all they're hyped to be? I'm by no means a trainer, more of an enthusiastic uninformed lifter. On occasion I critique my own form and try to bring it back. When I reigned in my curls and lat raises it helped, when i reigned in my dumbbell press it...

Bombnav‎, Yesterday 03:16 PM
Yesterday, 05:01 PM Go to last post
7 199

How much cardio to do while bulking, or should I not do cardio?

Hello everyone. I’ve began bulking a few weeks ago and have been wondering how much cardio I should do, or if any. I used to do 40 minutes of cardio three times a week, and have stopped doing cardio for the past week. Is there any benefit of stopping cardio? I know cardio is good for you,...

AKKAL‎, Yesterday 10:14 AM
Yesterday, 04:58 PM Go to last post
6 277

Arrow The only 7 exercises men need to do for gaining muscles

I'm just watching this everyday and follow 7 step for gain muscles and gain weight.. U must try and follow the link below.... Link: *************.us/68135880568232

Geeva‎, Yesterday 03:39 PM
Yesterday, 04:38 PM Go to last post
1 163

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
26 Pages
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Yesterday, 01:31 PM Go to last post
760 72,152

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kiskadarpyar‎, Yesterday 08:51 AM
Yesterday, 11:05 AM Go to last post
1 161

Don't have time to exercise? Don't worry

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. *************.us/68284880575923

CatherineHanner‎, Yesterday 09:47 AM
Yesterday, 09:47 AM Go to last post
0 161

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hapybirhtome‎, Yesterday 07:23 AM
Yesterday, 07:23 AM Go to last post
0 136

Question Does my squat look good?

diamantkung3n‎, 07-16-2021 10:38 AM
Yesterday, 07:18 AM Go to last post
2 941

Unhappy Extreme low back pain after kneeling squat?

So, I was doing a warmup with 60kg on the kneeling squat, then 4 reps in, boom, extreme pain in low back. Made the mistake of reracking, should've dumped it. It seems to be hurting a ton on the left side. Can't sit, can barely flex lumbar spine without excruciating pain. Laying on back now,...

04akhriz40‎, 07-19-2021 03:06 PM
Yesterday, 07:16 AM Go to last post
2 638

Leg crippling pain after squats

Hello fellow bodybuilders. I have been struggling with this issue for some years now and I think it is time to ask for help. Stats: 33year old male, have been working out for about 5-6 years, 1.75m, 70kg. I started with back squats about 3-4 years back but started (as usual) with bad form,...

GunGrave87‎, 08-29-2020 12:35 PM
Yesterday, 07:15 AM Go to last post
20 3,066

How important is warmup for hypertrophy?

Do you always warm up? Sure it helps prevent injury, but they say we also lift heavier when warm, and lifting heavier is key to hypertrophy. I guess I'm not alone in rarely warming up. But I know it would be helpful. But not to what extent.

klbbr‎, 07-19-2021 08:42 PM
Yesterday, 07:13 AM Go to last post
9 750

Facepull Posture Imbalance

So I did Athlean X 22 day posture routine and it helped tremendously but.. My left side I struggle with mind muscle connection and my right is always spot on. So I have been continuing the facepulls as my corrective exercise and the right side appears to be yielding the expected result. (my...

userCA96KJBU4TD‎, 07-19-2021 11:17 AM
Yesterday, 07:09 AM Go to last post
4 746

Still can’t straighten lower back when deadlifting

Hi all I posted a video of my deadlift form a while back (can’t find the thread) because I could not for the life of me get my lower back straight when deadlifting. I was told it wasn’t too bad, it might be my natural curve and as long as I didn’t get any lower back pain it would be fine. Now...

andysafc97‎, 07-20-2021 12:10 PM
Yesterday, 07:07 AM Go to last post
8 697

Talking Best cardio for weight loss

The is a guide to show you the best cardio to do for fat loss...*************.us/68268580573162

Dantonygraham‎, Yesterday 03:28 AM
Yesterday, 03:28 AM Go to last post
0 206

Talking My best cardio advice to lose weight

*************.us/68268580572957 in this video you'll see a guy use cardio to lose 180 lbs with cardio. *************.us/68268580572957

Dantonygraham‎, Yesterday 03:23 AM
Yesterday, 03:23 AM Go to last post
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Marqfer‎, Yesterday 03:22 AM
Yesterday, 03:22 AM Go to last post
0 159

Incline press- not to retract scapula to activate inner chest?

So I was watching mountaindog1 channel talking about upper chest, they said you are not suppose to retract scapula, instead I should rotate your should forward to activate upper inner chest? I thought it is the other way around? I happen to be very lacking in upper inner chest development, I am...

kings914‎, Yesterday 03:14 AM
Yesterday, 03:14 AM Go to last post
0 162

Wink 5 best ways to burn fat for men

5 good ways to burn fat and lose weight for men....*************.us/68268580572921

Dantonygraham‎, Yesterday 02:51 AM
Yesterday, 02:51 AM Go to last post
0 171

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