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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 08:02 PM
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11-22-2022, 11:52 PM Go to last post
788 1,252,388

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 11:41 PM
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 09:10 AM
17 Pages
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 04:46 PM
24 Pages
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05-21-2018, 05:04 AM Go to last post
718 954,700

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 07:41 PM
19 Pages
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05-17-2018, 04:35 AM Go to last post
553 1,045,490

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 10:59 AM
22 Pages
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 11:16 AM
21 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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How hard will it be for me to get a v taper

Rn I’m around 20-23%bf% and low muscle mass My mesurements are 38in chest circumference 30in waist 32.5in upper hips circum 34in lower hips circum 19.5in bideltoid

ArminiusHexum‎, 11-26-2022 08:36 AM
Yesterday, 04:30 PM Go to last post
5 309

Weighted Push Up's .... Is Core Training still needed?

For those of you that do a lot of compound movements. I do: Deadlifts Weighted Push Up's using a Kensui Max Plate Loaded Vest Weighted Dips Weighted Pull Up's Standing and Seated OHP

25catfishperday‎, Yesterday 03:27 AM
Yesterday, 08:40 AM Go to last post
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World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

gji30854‎, 11-26-2022 10:37 PM
11-26-2022, 10:37 PM Go to last post
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Tripe Sets

Hi all. I am trying tripe sets with my shoulders as they seem to be "hard gainers" especially the anterior head. My question is... between triple sets, what is the proper amount of rest? Secondly, is 3 sets enough? Thanks.

pjhobb‎, 11-26-2022 06:22 PM
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gurushastriks‎, 11-25-2022 10:12 PM
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Cardio & Heart rate questions

I've never included cardio in my workouts before, other than a brisk warmup walk. I do average 10k steps a day but i doubt my HR is elevated enough to count. I've recently added biking after my workouts. I do about 15-18 minutes of what most articles would call high-intensity exercise - HR is...

RayBcomplex‎, 11-24-2022 10:40 AM
11-25-2022, 06:40 PM Go to last post
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Resistance bands on hack squat/leg press

Seen people use bands on these on the machines I'm assuming it's to provide more tension through the whole rep rather than part of the rep Just want people opinions on how beneficial this is and if it's worth doing myself.

KyleCFC‎, 11-22-2022 07:30 AM
11-25-2022, 01:19 PM Go to last post
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gurunathsha‎, 11-24-2022 03:56 AM
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Where to add Weighted Vest Walks?

At 64 I do the following program based on Wendler 531 2x2x2. Mobility is everyday. I workout in the morning and recently my wife has been walking with me after each session to get some exercise. We are now thinking of doing weighted vest walking twice a week building uo to 20 lbs. My question is...

Augustus59‎, 11-22-2022 08:33 AM
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