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Forum: Exercises

Post questions about specific exercises here.

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Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
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10-17-2018, 09:05 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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07-24-2021, 09:41 PM Go to last post
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Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
615 1,035,081

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
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Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
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Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
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Unhappy Extreme low back pain after kneeling squat?

So, I was doing a warmup with 60kg on the kneeling squat, then 4 reps in, boom, extreme pain in low back. Made the mistake of reracking, should've dumped it. It seems to be hurting a ton on the left side. Can't sit, can barely flex lumbar spine without excruciating pain. Laying on back now,...

04akhriz40‎, 07-19-2021 03:06 PM
07-24-2021, 07:16 AM Go to last post
2 737

bulk or cut and which program should I follow ?

I am a beginner aged 25 around 5ft8 and 143 lbs and looking to change this weird looking physique of mine. what should my goal be to look better ? Should I bulk or cut ? also does anyone know a good routine that is based upon full body? I can only go to the gym 3 days a week so that would be the...

0k4n‎, 07-03-2021 12:52 PM
07-04-2021, 02:18 PM Go to last post
3 907

is it hard for you to do exercices? watch this and thank me later

the best thing you ever do *************.us/68321380585213

123chaddad‎, 07-25-2021 09:23 AM
07-25-2021, 09:23 AM Go to last post
0 207

Offer > https

Nala Labs CBD Cubes >> Review >> preference hastily. CBD : A normal human body uses to acquire limitless problems in it as it turns into more installed. There is a function wonder that because the cells of the frame turn more pro, they use to make a ton of object and uneasiness in the...

abhiseksadii‎, 07-22-2021 08:28 AM
07-22-2021, 08:28 AM Go to last post
0 253

Rows from a platform for longer ROM

At home I have some platforms I can do horizontal rows from in order to get longer range of motion, as the ground is not the limitor. It does require reducing the weight. Is it fair to say this type of row will hit the lats less and arms more? I use a trap bar for rowing.

AD1985‎, 07-15-2021 03:25 AM
07-17-2021, 06:19 PM Go to last post
1 731

How much cardio to do while bulking, or should I not do cardio?

Hello everyone. I’ve began bulking a few weeks ago and have been wondering how much cardio I should do, or if any. I used to do 40 minutes of cardio three times a week, and have stopped doing cardio for the past week. Is there any benefit of stopping cardio? I know cardio is good for you,...

AKKAL‎, 07-24-2021 10:14 AM
07-24-2021, 04:58 PM Go to last post
6 397

Still can’t straighten lower back when deadlifting

Hi all I posted a video of my deadlift form a while back (can’t find the thread) because I could not for the life of me get my lower back straight when deadlifting. I was told it wasn’t too bad, it might be my natural curve and as long as I didn’t get any lower back pain it would be fine. Now...

andysafc97‎, 07-20-2021 12:10 PM
07-24-2021, 07:07 AM Go to last post
8 757



Arpipooj‎, 07-03-2021 03:31 AM
07-03-2021, 03:31 AM Go to last post
0 666

Exercise for man and women new videos

If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way. FOR MAN VIDEO 1 *************.us/6835291 VIDEO 2 *************.us/68352980592926 VIDEO 3 *************.us/68352980592941 FOR WOMEN...

Azhar908‎, Yesterday 04:49 AM
Yesterday, 04:49 AM Go to last post
0 154

Dumbell bicep curl = both heads ?

Hoy, just quick question here, i could not find it on internet. I usually dont train arms directly, i do just 1-2x per week quick isolation for bic/tric. I dont want to overcomplicate it and do exercises for short head,long head,brachialis etc. I train at home, and i have just dumbells, so i just...

BBforum5‎, 07-07-2021 04:21 AM
07-07-2021, 03:13 PM Go to last post
3 753

They DO exist….

Welp, I thought it only existed online in articles and as a gaff on forums, but I saw someone doing air squats on a friggin bosu ball today. Anyway, today was leg day. Standing calf raises, slow eccentric, long pause at the top and bottom of each rep, 45x12 I find doing this before my leg...

BeginnerGainz‎, 06-26-2021 07:47 PM
06-27-2021, 07:47 AM Go to last post
9 1,106

PNF stretching?

Does it work to permanently increase muscle length and strength or is a waste of time? Sorry for the vague question but I’m not sure how else to put it without rambling..

BeginnerGainz‎, 07-24-2021 07:55 PM
Yesterday, 01:51 PM Go to last post
2 371

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Renown CBD Gummies >> Review >> experience excessive and correctly address out all of the issues from his body. One really needs to test it out so it can show the effective handling the person. In the occasion that you need to improve your life, at that point, this CBD will be the first-rate...

bemisalhetu‎, Yesterday 11:51 PM
Yesterday, 11:51 PM Go to last post
0 56

How did you deal with wrist injury from benchpress?

Hello all. I am making a post which basically constitutes as asking for medical advice. I know I should go to a doctor with this, and I have, but circumstances are not allowing me to get the help I seek for over half a year already. I have reached the desperate point where I am willing to look...

bibliotheek357‎, 07-11-2021 08:34 PM
07-12-2021, 08:11 PM Go to last post
2 881

Thumbs up Fitness Plank Videos

1. 4 Minutes Plank Challenge To Get 6 Pack Abs. 4 Weeks Results. ( Watch 1 No. Video Below ). 2. How To Plank Properly For Beginners Step By Step Tutorial. ( Watch 2 No. Video Below ). 3. Mastering The Plank In Just 2 Minutes. ( Watch 3 No. Video Below ).

Biman1968‎, 07-25-2021 02:48 PM
07-25-2021, 02:48 PM Go to last post
0 217

Can't progress on OHP

Hi guys I'm following Fierce 5 novice program... I seem to be progressing on most of my lifts apart from the overhead press? I seem to have hit a wall at 42.5kg. Everytime I get to this point I fail, I lower the weight 15% but once once I've worked back up to this weight again I still can't...

BlueDay93‎, 07-09-2021 12:14 AM
07-15-2021, 06:42 AM Go to last post
16 1,836

Deep reps or just reps?

So the question is simple, are deep reps really all they're hyped to be? I'm by no means a trainer, more of an enthusiastic uninformed lifter. On occasion I critique my own form and try to bring it back. When I reigned in my curls and lat raises it helped, when i reigned in my dumbbell press it...

Bombnav‎, 07-24-2021 03:16 PM
07-24-2021, 05:01 PM Go to last post
7 331

Don't have time to exercise? Don't worry

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. *************.us/68284880575923

CatherineHanner‎, 07-24-2021 09:47 AM
07-24-2021, 09:47 AM Go to last post
0 263

Post 10 ways to excercise while doing normal everyday routine


CatherineHanner‎, Yesterday 03:00 AM
Yesterday, 03:00 AM Go to last post
0 142

Post 10 ways to shed excess fat


CatherineHanner‎, Yesterday 03:01 AM
Yesterday, 03:01 AM Go to last post
0 169

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
217 Pages
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07-23-2021, 06:04 PM Go to last post
6,483 795,499

Question on four different exercises

My questions are is there any benefit to doing both leg presses and squats? Seems like they hit the same muscles so I'm wondering if I should continue doing both or just do squats alone. And my next question is lateral raises vs shoulder flys. Now I know there are multiple types of should flys...

CJthehuman‎, 07-02-2021 02:32 AM
07-02-2021, 03:21 AM Go to last post
1 722

Poll Poll: How to improve your heart and lung functioning with simple exercises.

Here is a summary 1. Diaphragmatic Breathing Healthy breathing uses the diaphragm, which is a dome-shaped sheet of muscle that sits between the chest and the abdomen. The diaphragm muscle should help the lungs fill with air by moving down and then push air out of the lungs as it moves back up....

comming999‎, 06-30-2021 02:19 PM
06-30-2021, 02:19 PM Go to last post
0 882

Talking Lose weight without cardio

An easy way to lose weight without the hassle of cardio *************.us/6826851

Dantonygraham‎, 07-24-2021 02:28 AM
07-24-2021, 02:28 AM Go to last post
0 145

Beginner for weight loss

This is a beginner guide to lose weight. *************.us/68268580572725

Dantonygraham‎, 07-24-2021 02:38 AM
07-24-2021, 02:38 AM Go to last post
0 174

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