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Forum: Exercises

Post questions about specific exercises here.

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Any ab exercises that work one side of the core?

I noticed that my abs are more developed on the left side of my stomach than the right side of my stomach? Any specific exercises that target an individual side? I know the side planks and the med ball rotation exercise, but I thought it targets the obliques.

redman768‎, 12-17-2019 12:57 AM
12-20-2019, 10:36 AM Go to last post
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Most effective glute exercise keeping overactive hamstring inhibited

Which is the most effective glute max/glute med exercise which keeps an overactive hamstring in a mechanical disadvantage and so inhbits them.I want to work on my glute strength while keeping my hamstrings shutoff.

captainsbody‎, 12-19-2019 03:23 PM
12-20-2019, 06:07 AM Go to last post
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