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Forum: Exercises

Post questions about specific exercises here.

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I love to work out and run daily

Hello everyone i started to work out in a gym (normal program for losing weight rather than building muscles with low weight lifts at high numbers) I run daily and try to keep myself active at home via VR, but the thing is i sweat a lot and the weather is getting colder even when i'm not working...

Pennywoloz‎, 10-17-2019 03:21 PM
10-18-2019, 07:51 AM Go to last post
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5 months in and not much results

Hey guys, i worked out pretty consistently (military fitness type) for 4 years. Was in great shape physically, appearance was pretty good as well. I became stagnant for 3 years before deciding to jump back in. Originally i lost around 20 lbs, then got back into weight training at 188 lbs. Ate hard...

starkface‎, 10-17-2019 05:27 PM
10-18-2019, 01:15 AM Go to last post
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Question Activity level

Hello! Help me find out my activity level :) I think it's between sedentary and little exercise but I need a confirmation. So that's my daily routine, I walk 30 min in the morning to school (4km) and 30 min afternoon back to home (8 km in total, 10k steps) 5 days/week and in the rest of the day...

Tuberculolovich‎, 10-17-2019 08:34 AM
10-17-2019, 08:39 AM Go to last post
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Lifting for almost 2 years now

I started out with fierce 5 and after I couldn’t progress ever week I switched over to 5/3/1 and began playing around with different templates like bbb fsl etc I’ve been Doing that for this past year and have made some nice gainz but kinda tried it 5/3/1 what are some good Program recommendations...

bojanglez34‎, 10-17-2019 04:25 AM
10-17-2019, 04:53 AM Go to last post
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