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Forum: Exercises

Post questions about specific exercises here.

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Underappreciated Curls

Surely all of us have either heard or participated in the mockery of those who curl in the squat rack, or who claim to be strong when their curl would increase their laughable powerlifting total if they could substitute it for one of the Big Three. While a solid foundation of strength indeed lies...

EliKoehn‎, 10-12-2019 02:45 PM
10-21-2019, 12:13 AM Go to last post
11 1,760

Overhead dumbbell extension not increasing

I do triceps and chest on the same day. I’ve been bulking and all my lifts have been going up steadily, increasing in either reps or weight. However I have been stuck at The same weight for overhead dumbbell extension, at a 50 lb dumbbell for the longest time. How do I improve on this exercise?? I...

bronco3‎, 10-09-2019 01:31 PM
10-20-2019, 10:10 PM Go to last post
16 1,854

Benchpressing bar form frusteration

Hey, It's my second day at the gym bench pressing. I can't figure out if I have proper form. I mostly feel it in my back, shoulders and abs. It's very difficult for me to keep abs flexed the whole time while keeping shoulder blades tight and pulled back. It seems like no matter how much I focus...

xXGreenXx90‎, 10-18-2019 08:06 PM
10-20-2019, 12:54 PM Go to last post
12 843

Chores that count as workout

Are there any house chores that I can replace my daily workout with in worst cases where I really can't go to the gym

maryprz‎, 10-18-2019 09:50 AM
10-20-2019, 12:05 PM Go to last post
12 905

Squat goals

6'0, 180 lb, 28, framing carpenter for living and did sports all my life. I do some lifting with the arms but stopped doing squats bc I took it too far maxing out one day for fun and a muscle strain kept me out of work for two weeks. I have a squat rack and want to get back into it 3-4 times a...

patgeds22‎, 10-20-2019 11:23 AM
10-20-2019, 11:43 AM Go to last post
1 331

How long of a break can you take before you lose muscle?

Got really busy towards the end of the semester and somewhat lazy as well. I've been off for about a month now. I dont think I've noticed any size decreases but I do feel somewhat weaker. About how long can you take off without losing muscle, or does that really just depend on the person?

Dark.Rezzan‎, 12-12-2006 01:45 AM
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10-20-2019, 11:25 AM Go to last post
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How do you guys flex to show the most abs?

If i simply tighten my stomach/tense the muscles, i don't see much upper abs definition. However if i breathe out all my air and then flex, i get a really tight stomach and a clear 4 pack is visible. The downside is, this deflates my entire upper body so my chest etc all looks extra small. ...

backinthegymbro‎, 10-19-2019 01:10 PM
10-20-2019, 11:00 AM Go to last post
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