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Forum: Exercises

Post questions about specific exercises here.

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Lower Back Pan After Suspension Training Workouts

Hi, I purchased a Demyos suspension training strap and I installed it to a pull-up bar. After training with it, I have a mild lower back pain which continues 1-1.5 days. Then fades. I shoot videos of my moves and see some arch sometimes in my back. I am trying to control it. And I guess getting...

Simre‎, 11-16-2019 12:15 AM
11-16-2019, 12:51 PM Go to last post
3 881

Not making progress on bench press

I’ve been lifting for just over 1 month and I haven’t been able to lift over 60KG yet I can squeeze out 3/4/5 reps with 60KG on my LAST set I usually lift 50KG for 4 sets of 10-12 reps (15KG on each side of the bar) The bar weighs 20KG right? I don’t have a spotter and would prefer to not...

LawrenceValenti‎, 11-14-2019 07:44 PM
11-16-2019, 12:39 PM Go to last post
10 1,366

Lower back pain after legs?

Hey guys. So i hit legs really hard yesterday. I am sure that I didn't break my form, but idk. So i have this lower back pain today like right where my ass meets my back and it only occurs in very unique stretch positions. Its like a tightness kind of pain. Is it possible that after hitting legs...

richv24‎, 11-11-2019 01:32 PM
11-16-2019, 10:26 AM Go to last post
3 1,453

Bulking with Hypertrophy Calisthenics

Hello all, Im new to this sight but definitely not new to working out and need help. Im about 140Ibs and am starting a bulk, Im at about 8-10% bodyfat and I need help with my routine. I do weighted calisthenics and cardio mixed in with some classic weights and am wondering, should I continue this...

tanman520‎, 11-15-2019 03:36 AM
11-15-2019, 04:09 PM Go to last post
3 962

Beginner Legs

Do i need to do squats if i do deadlifts 3x a week, bike up a giant hill to the gym 3x a week (burns like hell in the quads), and run 2x a week?

Hannesioo‎, 11-10-2019 02:29 PM
11-15-2019, 01:23 PM Go to last post
5 1,438

Smile Ideal squat weight for women?

Hi everyone! So I am a 20-year-old female, currently at 5'8 and weighing 131 pounds. I am currently bulking as well to get to 145. Basically, about 4-5 weeks ago I started adding squats into my routine. As of Tuesday, I was able to squat 125 pounds for 3x3 and am gonna try to increase the reps to 5...

AL459‎, 11-14-2019 08:59 AM
11-15-2019, 11:51 AM Go to last post
7 1,151

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