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Forum: Exercises

Post questions about specific exercises here.

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Bad idea to do seated Smith machine shoulder press while my back heals?

I am following a routine that has the standing barbell overhead press as a staple of the upper-body routine. The person who created this routine said to not swap it out unless you're going to do the seated DB overhead press. I've been dealing with periodic lower back issues lately and am trying to...

beq1991‎, 10-11-2019 07:29 AM
10-14-2019, 11:50 AM Go to last post
10 1,057

Question Help

I’ve been coming to the gym for about a year now. Since I’ve started I feel like I’ve made a lot of progress. I started off weighing in at about 110 and now I’m at 135 (I’m 23, i’ve been scrawny my entire life.) But these past few months it feels like I haven’t been making any progress. I’ve been...

MR996‎, 10-14-2019 11:35 AM
10-14-2019, 11:39 AM Go to last post
1 415

Can't activate my lats when doing vertical exercises

So, basically, I can feel my lats very great when I am doing dumbbell rows or Climbing rows, but when it comes to vertical exercises like chin ups, pull ups, lat pulldowns, I don't feel them a little. I am now like 7 months in the gym, tried a lot of things like Lowering weight, using cues but...

ItsAras‎, 10-13-2019 12:34 PM
10-14-2019, 09:13 AM Go to last post
4 615

Thumbs up Dumbbell Bench Press and Bodyweight

If any of you do dumbbell bench presses what is your bodyweight and how heavy are the dumbbells you use, and the number of reps you do? Today I used 80 lb dumbbells for 2 sets of 8 reps and I'm 5'9" 145 lbs.

MuscleGainer‎, 07-22-2002 11:00 PM
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10-13-2019, 07:59 PM Go to last post
39 11,627

Can the pendlay rows and Fierce 5 be done with dumbells

Can they be done with dumbbells? Trying to be equally strong in both sides. Also is the Fierce 5 a good program for a woman? My wife and I are doing this together.

jamesfay72‎, 10-13-2019 08:54 AM
10-13-2019, 04:43 PM Go to last post
2 595

Shoulders/Chest failing without feeling fatigued?

Hello, First post so first off hello everyone! Just to give some background, I'm 24 (until Tuesday, but I'm still 24... For now!) weigh 64kg and I'm 5'10". Been going to the gym for the past year with some pretty unhealthy weight cuts thrown in, 'bulking' (if you can call it that) to 72kg...

Adam1303‎, 10-11-2019 09:23 AM
10-13-2019, 02:44 PM Go to last post
1 805

Bad posture, shoulder blades stick out, what do to?

I’m 15 years old and I’ve always been skinny and I’ve been trying to gain weight and I’ve maintained to finally gain 10 pounds in a month but I’m still going for more and while at it I realize now that I should fix my body to the way I like it and I should of started earlier but better now then...

RaymondONoodles‎, 10-13-2019 11:13 AM
10-13-2019, 01:32 PM Go to last post
2 562


The other day I got under the bench and was doing what I did two days prior as well as two days the week prior and had a hell of a time. I was feeling ill at the time but still made it through my run. Also, I've been at 20 pushups in a row, working to 25. But today could barely pump out 15. Been...

ChaunceShrew‎, 10-13-2019 10:20 AM
10-13-2019, 01:13 PM Go to last post
1 498

Swapping OHP for lateral raises .. can it be done?

I have been lifting consistently for a solid 3 years now, I am veering off into the more physique side of lifting but keeping the foundation of my lifting heavy i.e. incline press, squat etc. I feel as if heavy inclines not only grows my chest but also my shoulders, I also do close grip bench press...

melpa64‎, 10-12-2019 08:43 AM
10-13-2019, 12:16 PM Go to last post
11 801

Circuit workouts

Will getting in shape and building a base of strength and endurance help circuit training? I could not complete my kettlebell circuit last night at my gym.

tariq2333‎, 10-12-2019 10:19 AM
10-13-2019, 11:36 AM Go to last post
2 565

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