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Forum: Exercises

Post questions about specific exercises here.

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    30,796 144,317

The stomach vacuum of old days - worth it?

The stomach vacuum seems to be making a comeback as a trainer for the transverse abs. I'm a guy who can't do much with abs because I have a lumbar implant. Anyone actually do vacuums consistently, and does it make an impact?

13JFO‎, 07-14-2020 11:50 AM
07-15-2020, 12:30 AM Go to last post
1 817

Smile exercise I'm committed to do tomorrow for 1/2 an hr

Hi Ya'll- I'm new to this website & I haven't learned to navigate much of it yet. I'm told there is a place to post my log, but I haven't had time to find it yet. So I'm want to 'put it out there' for my own accountability that even though I have a really busy day tomorrow. I am committed to half...

HECAN333‎, 07-13-2020 06:59 PM
07-14-2020, 11:48 AM Go to last post
3 778

Lightbulb Tight Or Loose trap ?

When i do squates, my left elbow is closer to the bar i can only make it a little closer, and my right elbow is far from the bar, i have to kinda flex to make my right elbow as the same lvl as my left one (it is also important to note that i cant comfortably move my left to the same lvl as my...

Lelium‎, 07-13-2020 02:44 PM
07-14-2020, 11:11 AM Go to last post
1 740

Is it possible for me to get 120 kg bodyweight with15 percent body fat natural?

I'm 19 Years and compete in mma now I got an injury and can train only my upper body for 3 months. My dream is to have a physique like Francis ngannou. My current bodyweight is 95 kg 14 percent body fat height 1.90m bench press 130 kg. Is it possible for me to get a physique like the ngannou...

Massgainer51‎, 07-10-2020 02:23 AM
07-14-2020, 05:42 AM Go to last post
18 1,657

Unhappy Desperately trying to rebuild atrophied calves.

Hi there! I just joined the Bodybuilding forum here in hopes to receive some/any form of help and/or feedback. I’m 16/M and suffer from Charcot Marie Tooth, a congenital genetic condition that’s left my outer muscles (my forearms and hand muscles / my calves and ankles) essentially atrophied and...

edowork‎, 07-09-2020 04:07 AM
07-13-2020, 05:02 PM Go to last post
9 1,564

accountability person

Hi- I'm new here. Is anyone willing to hold me accountable for exercises I'd agree to do for myself each week?

HECAN333‎, 07-12-2020 10:20 AM
07-12-2020, 07:30 PM Go to last post
10 924

Not feeling triceps where I should

I asked a few questions about training arms and optimal sets but I never asked about this since I wasn't sure what to do. I always had hard time growing my arms, triceps especially. When I was dirty bulking I somehow managed to feel triceps a bit(not much tho). After that period my triceps didn't...

Tonii47‎, 07-12-2020 11:01 AM
07-12-2020, 12:19 PM Go to last post
7 731

Which Incline Press Degree?

When incline pressing, either with a barbell or dumbbells, what degree of incline do you use? 30? 45? 60? My personal favorites are 45 and 60.

2020Wellness‎, 07-09-2020 06:02 AM
9 1,221

Best exercises for serratus wings?

Although I'm fairly well developed in every other muscle area my wings are almost non existent. Looking for the best exercises or even tips on how to grow them.

Hoxton12‎, 07-07-2020 10:59 AM
07-11-2020, 11:14 AM Go to last post
7 1,396

Bench press

I do close grip dumbbell press but I feel sore on my chest on the first two sets but after the fourth to sixth set i feel nothing on my chest. Even I squeeze my chest the same way it not feel pain like the first set. Anyone know why the pain only come on the first set. Do anyone has the problem as...

kengthesexyboy‎, 07-09-2020 12:26 PM
07-11-2020, 06:35 AM Go to last post
4 1,057

Near failure or to the failure on bodyweight ?

Hey, i have a question. On isolate exercises like biceps curl, rear delts curl, triceps extension etc. i always go to the failure. On compound movements like deadlifts,bench etc. i go just close to the failure, not to the compelete. My question is , should i go to the failure on bodyweight...

valinor333‎, 07-10-2020 06:11 AM
07-11-2020, 06:19 AM Go to last post
1 843

l can't squat . should l first strenghten my glutes for 3 months?

l cant squat my lower back hurts and lm leaning too much forward. l have an idea. should l first strengten my glutes. hip thrusting 3-4 times a week and then after 3 or 4 months, l try squating? will this help to squat like a normal BB? what do you think? by the way when l squat my back is doing a...

loebakprob‎, 07-07-2020 08:50 AM
07-10-2020, 07:05 PM Go to last post
12 1,622

Cool Deadlifting with t rex arms

Hey so I’m 16 I weigh 68kg and I’ve been training for 2 years. I need help regarding my deadlift, i have t rex arms which allow me to bench 103 kg and short legs which puts my squat at 140 kg for 3 reps. The thing is my deadlify is extremely weak, i can deadlift 140 conventional for 3 reps...

gzumafia‎, 07-10-2020 12:54 PM
07-10-2020, 06:52 PM Go to last post
3 832

Unhappy Can someone help out a brah? (Both Shoulders Pain, burning/tingling)

Hey guys I need some help. Back in February I was playing golf and then the next day BOTH of my shoulders starting burning/tingling pain at the middle anterior portion of my shoulders. Again both of them the exact same. So i went to physio and they ruled out impingement and said it was a...

PhilKG‎, 07-09-2020 07:32 AM
07-10-2020, 12:24 PM Go to last post
11 974

Stairclimbing: Overrated workout?

So I've been running/walking up a 30 floor building 4 times a day everyday (Sometimes doing it twice a day) then going for an hour walk to cool off. I'd run up to the 15th floor than walk up the rest. I've been doing this on and off for months and here are the results: - Still can't hold a...

stairs4life‎, 07-10-2020 07:18 AM
07-10-2020, 12:22 PM Go to last post
6 804

Hip flexors pain during squats- tight? Weak? Not adjusted to depth?

Previous issues: Wasn’t hitting squat depth, realized the issue, build a squat box so I could work on hitting depth by squatting to and pausing over said box (squatting to the box as a guide, not box squats). Adductors also felt tight but this has since remedied itself. Current issue: hip...

indiladhar‎, 07-10-2020 01:35 AM
07-10-2020, 04:44 AM Go to last post
2 818

Question about stretching

Hey guys, i am trying to be flexible as i really lack flexibility and i have posture problems. So i found those stretching exercises in the website "Directory" and i am planning to do stretch all my muscles. My question is, there are many stretches for every muscle, should i do them all or i pick...

sheridanburill‎, 07-10-2020 02:57 AM
07-10-2020, 03:03 AM Go to last post
1 615

Belt squat machine from atx good alternative for back squats?

hey my gym has a belt squat machine from atx and l like this equipment. l have lower back problems so can l use this as my main quad builder?what do you guys think? can l build big quads with this machine and bulgarian split squats or lunges after ? is this machine good for massive quads? l only...

loebakprob‎, 07-08-2020 06:09 PM
07-09-2020, 03:37 PM Go to last post
2 994

How many calories am I burning rucking?

So I have decided to start speed/brisk walking while wearing a weighted pack. Last week I did 6 miles while wearing a 30lb pack. Today I did 3 miles wearing a 50lb pack. I did today's hike in less than an hour. Approximately how many calories did I burn? How do I determine this?

AdamFrostburg‎, 07-08-2020 06:34 PM
07-09-2020, 12:36 PM Go to last post
4 756

Talking Law enforcement PT exam and struggles

Hey bros and gals. Long story short I'm in the hiring process for CBP and I'm required to pass a pre employment fitness exam. The exam consists of 20 sit ups > minute 12 push ups > minute 5 minute 12' step test at a 120 steps per minute. I failed my pt the first time on the step test and...

Syrianreps‎, 07-09-2020 09:47 AM
07-09-2020, 11:23 AM Go to last post
2 621

Chest exercise question

Hey, I have a question about my chest exercises on my second push day, where I aim to do more volume. I start off with incline DB bench since my upper chest is lagging a bit, and then I usually go to flat DB bench. But the thing is I struggle To feel the stretch in my chest on flat DB bench so I am...

ETG2020‎, 07-08-2020 08:09 PM
07-09-2020, 06:20 AM Go to last post
6 867

Question Too much volume?? 100-200 sets on push and pull days

So I’ve toyed around with plenty of different set and rep ranges for each workout over the years but one thing that has stayed consistent is my supposedly high overall volume. I currently do a push pull legs with the week split into strength and hypertrophy workouts. Keeping it simple at 5/5 days...

insanmiac‎, 07-08-2020 06:14 AM
07-08-2020, 11:02 PM Go to last post
24 1,145

Which is better for forearms mass ?

Hello, i need advice. I was long,skinny guys, right now i have pretty decent arms (triceps,biceps) but very small forearms and it looks really bad in compare to mi bic+tric. I never did any exercises for forearms directly, but now i want to , to add some mass. As i said, i want to make my forearms...

valinor333‎, 06-18-2020 03:49 AM
07-08-2020, 08:15 PM Go to last post
12 2,192

Rear delt fly Vs Rear delt row

Which is the superior exercise and why? Only looking to incorporate one of them into my workout.

Hoxton12‎, 07-03-2020 03:11 PM
07-08-2020, 06:35 PM Go to last post
11 1,491

How to structure my two leg days

Hey guys I’m currently doing a PPL split 2x a week with Half of them being summits strength based and the other half hypertrophy. My main question is about the two leg days. would be better to do one lower strength day and one lower hypertrophy day, or make both workouts a mix of strength and...

ETG2020‎, 07-08-2020 03:47 PM
07-08-2020, 06:01 PM Go to last post
3 608

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