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Forum: Exercises

Post questions about specific exercises here.

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how to post links here

I want to share some really good exercises for fat loss and muscle building

mike7011‎, 06-21-2020 03:01 PM
06-21-2020, 11:52 PM Go to last post
1 658

Question Lower Front Leg Workout To Balance Large Quads

I do cycling, as hobby, and I developed quite good quadriceps (they look bigger compared to rest of my body). My hamstrings and calves don't look weird. I do RDL and Calf Raises for these. However, I have small ankles (for reference, I have proportionally small wrists and 42mm watches are large...

gezelligee‎, 06-16-2020 06:20 AM
06-20-2020, 04:50 AM Go to last post
15 1,520

Anyone skip rope?

Been thinking about getting one as I've heard good things about it, anyone do it? Or recommend it?

Sliinkyy‎, 06-11-2020 01:36 AM
06-19-2020, 04:42 PM Go to last post
15 2,197

Alternatives to cable machines?

Hi everyone, I wanted to know if anyone knows what kinda exercises I can do to substitute stuff like lat pull downs, and rear delt pulls. I have a resistance band (the one the looks like TRX) but It's not as intense as I'd like and I finish my reps way too easily. I also have a couple of weights...

zeiina‎, 06-15-2020 05:05 PM
06-19-2020, 11:09 AM Go to last post
4 1,180

Post Best Full Body Workout? Simple and for beginners to see good lean result

Simple and for beginners to see good lean results. Let me know your opinion and the exercises. New here so trying to pick everyone brains.

Growthlean‎, 06-16-2020 11:31 AM
06-19-2020, 08:00 AM Go to last post
4 1,182

Your way to wake up ?

Hi, guys lets share your way to wake up? do you do some execirse in the morning ?

SteveWeber‎, 06-15-2020 05:24 AM
06-18-2020, 06:59 AM Go to last post
8 1,349

Best rep range for weighted chin ups?

What is the best rep range to get the most out of weighted chin ups? I do them 1-2 times per week and add 2.5 pounds every workout to load them. I use 3x6, is it optimal? Or should I do 3x10 or 3xfailure

skinnyfatguy2‎, 06-16-2020 12:07 PM
06-17-2020, 12:53 AM Go to last post
4 903

Question Getting in visible shape with chronic join pain

Hello everyone, first off my name is Jack and I am 19 years old. Since I was in middle school I was diagnosed with Ehlers-Danlos Syndrome (EDS) which is a chronic condition that effects my joints. I am unable to lift weight due to said condition and play sports. I have recently wanted to get my...

jokerjack2401‎, 06-16-2020 01:02 PM
06-16-2020, 03:18 PM Go to last post
3 725

Are Isolation exercises really necessary ?

Guys I have a question regarding isolations like for example bicep curls and skullcrushers. Do you really need to isolate your arms in order to see gains Or can you just stick to bench press, ohp, rows and weighted chin ups progressively overload them and see the same results?

skinnyfatguy2‎, 06-16-2020 10:40 AM
06-16-2020, 11:04 AM Go to last post
2 773

Strength loss on a cut

So at the start of corona I was at 98 kg with a 200kilo deadlift I am now 8 weeks into a cut and have dropped about 8kilo and had my deadlifts switched out for rdl’s I then tested my deadlift and just about got 180 This is after two months off the deadlift Will I quickly get that back once I...

bheast69‎, 06-13-2020 08:38 AM
06-15-2020, 07:47 PM Go to last post
17 1,237

Standards for Different Deadlift Types

I'm interested in knowing which deadlift types are easiest and hardest for the average person. I am able to find a lot of information and statistics about Conventional, Sumo, and Stiff-Leg Deadlifts; but I can hardly find anything about Jefferson and Behind-The-Back Deadlifts, so I made an account...

Chessmaster420‎, 06-14-2020 04:09 PM
06-15-2020, 10:03 AM Go to last post
5 943

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