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Forum: Exercises

Post questions about specific exercises here.

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Best exercise

What is a good workout exercise? 1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

George718‎, 11-26-2021 06:54 AM
11-26-2021, 06:54 AM Go to last post
0 103

What is pushups for

FITNESS Get Motivated Find Your Movement Level Up Exercise + Conditions Rest and Recover Support Your Journey Exercise with Us Healthline uses cookies to improve your experience and to show you personalized ads. Privacy Policy.

George718‎, 11-26-2021 06:48 AM
11-26-2021, 06:48 AM Go to last post
0 127

Best work out for pushups

Check it out

George718‎, 11-26-2021 05:32 AM
11-26-2021, 06:16 AM Go to last post
1 189

Exclamation Wight loss issues!!

Weight loss unexplained, or lose weight without trying, can be a concern. *************.us/7208731

userRMAPCCWCG7F‎, 11-26-2021 05:46 AM
11-26-2021, 05:46 AM Go to last post
0 150

Better to do less reps of unmodified activity, or intended reps but modified

For example if doing 30 squats, is it better to do 30 squats that are not full squats (for instance, squatting but stopping much before thighs are parallel to the ground), or is it better to do 15 squats that are with proper technique?

Darkwatch22‎, 11-25-2021 07:07 PM
11-26-2021, 05:23 AM Go to last post
3 325



Mueed2167‎, 11-26-2021 03:46 AM
11-26-2021, 03:46 AM Go to last post
0 182

Hard work

Keep pushing

Mueed2167‎, 11-26-2021 03:43 AM
11-26-2021, 03:43 AM Go to last post
0 149


A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

Mueed2167‎, 11-26-2021 02:11 AM
11-26-2021, 02:11 AM Go to last post
0 161

Do I have a hernia?

I feel like I have a slight lump near my pelvic bone....

GainsForTay‎, 11-23-2021 03:44 PM
11-25-2021, 07:06 PM Go to last post
3 475

My machine is not functioning right

I don’t know what caused that I am confused.....

Yawtog‎, 11-25-2021 01:09 PM
11-25-2021, 02:45 PM Go to last post
1 353

Pull-ups in fingers/palm ?

Hello, i want to ask something. Should i grip the bar with my fingers, or with my palm when doing pull-ups ? Some people told me i should grip with fingers, because i can do more pull-ups this way + it dont cause callus, others told me i should grip it hard in my palm, because it also improves my...

Shakewhey‎, 11-14-2021 06:55 AM
11-25-2021, 01:00 PM Go to last post
14 1,499

Lu raises

Popularized by Lu Xiaojun, olympic weightlifting champion. If I'm not wrong, he is regarded by some as the best. otLWVceURFg tDlUI8mO7ic Full range of motion for the shoulders, back muscles mobility, not sure if good for hypertrophy. Opinions?

jaxqen‎, 11-23-2021 11:11 AM
11-25-2021, 10:12 AM Go to last post
8 644

Training to failure supersets

After heavy squat bench deadlift/clean work out I grab light dumbell and cycle through Press Hammer curls Lu raises Tri extension Curls Rear delt raises Reverse curls I count total reps switching to next exercise with no rest, when fatigued. I keep cycling through the exercises until I...

Kennedy42‎, 11-25-2021 08:37 AM
11-25-2021, 08:37 AM Go to last post
0 293

Smile How to decrease arms fat?

Hey, Sakshi from Mumbai working as a Sales Manager in Bright Steel centre. Recently I gained weight trying to decrease weight but specially wants to decrease arms fat.

akashmehta03‎, 11-25-2021 03:28 AM
11-25-2021, 03:28 AM Go to last post
0 354

Wink Alan Cummings CBD Oil @

Alan Cummings CBD Oil The Judiciary Committee hearing was a significant stage for congress to perceive the states' acknowledgment of the desire of individuals and heath opportunity. Besides, weed advocates in California are for expanding charges on cannabidiol. Canada, Spain, Germany, Austria,...

AinsleyMarshals‎, 11-24-2021 11:18 PM
11-24-2021, 11:18 PM Go to last post
0 250



userLGU4GO4LMQ3‎, 11-24-2021 05:33 PM
11-24-2021, 05:33 PM Go to last post
0 312

Mastering plank exercise like a pro_"for beginners"

The plank is an isometric core strength exercise that involves maintaining a position similar to a pushup for the maximum possible time. Its benefit include: 1.Planks activate more muscles 2.Planks can help improve your posture 3.Planks can help increase your flexibility To learn how to do...

Drbull77‎, 11-24-2021 01:37 PM
11-24-2021, 01:37 PM Go to last post
0 313

Suggestions For Alternative Bicep Workout? (Back pain)

Was wondering if anyone can suggest alternative Bicep Exercises that might be a bit easier on my back? (I have a old, but continuous thoracic disc injury.) So most bicep exercises (even light weight) from the bottom of the curl all the way up to horizontal seem to aggravate my back. So second half...

robrichess‎, 11-23-2021 09:26 PM
11-24-2021, 12:02 PM Go to last post
9 599

Exclamation Renaissance Periodisation training

I know Mike Israetel and Renaissance Periodisation are respected here, even though they are not naturals; but they give good advice, unlike most fitness channels. And their views seem to be similar with guys like Eric Helms, Menno Henselmans, James Kriezer, Brad Schoenfeld. Mike Israetel has...

jaxqen‎, 11-23-2021 02:45 PM
11-24-2021, 11:26 AM Go to last post
12 722

What is your favorite type of deadlift?

What is your favorite type of deadlift? 01. conventional deadlift - touch-and go style 02. conventional deadlift - deadstop/reset style 03. snatch-grip deadlift 04. candito deadlift - medium stance, snatch grip 05. block deadlift 06. deficit deadlift 07. sumo deadlift 08. hexbar/trapbar...

jaxqen‎, 11-09-2021 01:46 AM
11-23-2021, 08:47 PM Go to last post
27 2,430

Question Hard to progress on ohp

How tf last workout I did 100 pounds for 4 on the ohp and this time I did 100x3 how tf is this happening on a bulk(stupid body!)

Darkseidd21‎, 11-17-2021 09:41 AM
2 Pages
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11-23-2021, 09:11 AM Go to last post
48 2,040

High bar squatted...

Neck twitching uncontrollably, what do? For reference I don’t high bar squat, so this was basically new. I did make sure the bar rested on the crease of my traps and not my neck. This is popping up like 5 hours later, no pain, just tons of butterflies on the side of my neck on the right a bit...

Xpiro‎, 11-13-2021 07:22 AM
11-22-2021, 06:03 PM Go to last post
4 1,268

Pain in Brachialis after bench pressing

For some reason in my recent training sessions I find after doing bench press I have some mild pain around the brachialis on both arms. If later on I decided to lift my arms I feel the pain a little more. I decided to drop the weight but the same is happening so I've probably got an injury...

KnightRidar‎, 11-22-2021 02:27 PM
11-22-2021, 04:23 PM Go to last post
5 477

Squat Form Critique

When I squat I am trying to get "low enough" but for some reason my hips dont seem like they want to go down lower. It feels like I start lowering my upper torso down instead of getting my hips to drive down further. Posting a pic (since I cant figure out how to post a vid) at my lowest position in...

LiftReelGood‎, 11-22-2021 07:56 AM
11-22-2021, 09:01 AM Go to last post
2 405

Can't grow arms past 40 cm !!!

Hello guys ! I really hope you have some good advice for me .I can't grow arms past 40 cm .I ve been lifting weights for 3 years and I feel that I can achieve much more but there must be something I m doing wrong .I tried a lot of volume then gave up and only doing 4 exercises for triceps and...

AndrewGhg‎, 11-22-2021 06:01 AM
11-22-2021, 08:25 AM Go to last post
5 465

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