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Forum: Exercises

Post questions about specific exercises here.

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Arrow The only 7 exercises men need to do for gaining muscles

I'm just watching this everyday and follow 7 step for gain muscles and gain weight.. U must try and follow the link below.... Link: *************.us/68135880568232

Geeva‎, 07-24-2021 03:39 PM
07-24-2021, 04:38 PM Go to last post
1 304

Offer > https

Essential CBD Reviews >> Essential CBD Gummies Reviews >> Essential CBD Gummies >> Review >> assure that a product is either secure or effective. According to a examine in the Journal of the American Medical Association, best . % of CBD products sold on-line were successfully categorized. Most...

kiskadarpyar‎, 07-24-2021 08:51 AM
07-24-2021, 11:05 AM Go to last post
1 269

Don't have time to exercise? Don't worry

Making exercise an enjoyable part of your everyday life may be easier than you think. These tips can show you how. *************.us/68284880575923

CatherineHanner‎, 07-24-2021 09:47 AM
07-24-2021, 09:47 AM Go to last post
0 273

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hapybirhtome‎, 07-24-2021 07:23 AM
07-24-2021, 07:23 AM Go to last post
0 233

Question Does my squat look good?

diamantkung3n‎, 07-16-2021 10:38 AM
07-24-2021, 07:18 AM Go to last post
2 1,056

Unhappy Extreme low back pain after kneeling squat?

So, I was doing a warmup with 60kg on the kneeling squat, then 4 reps in, boom, extreme pain in low back. Made the mistake of reracking, should've dumped it. It seems to be hurting a ton on the left side. Can't sit, can barely flex lumbar spine without excruciating pain. Laying on back now,...

04akhriz40‎, 07-19-2021 03:06 PM
07-24-2021, 07:16 AM Go to last post
2 750

Leg crippling pain after squats

Hello fellow bodybuilders. I have been struggling with this issue for some years now and I think it is time to ask for help. Stats: 33year old male, have been working out for about 5-6 years, 1.75m, 70kg. I started with back squats about 3-4 years back but started (as usual) with bad form,...

GunGrave87‎, 08-29-2020 12:35 PM
07-24-2021, 07:15 AM Go to last post
20 3,230

How important is warmup for hypertrophy?

Do you always warm up? Sure it helps prevent injury, but they say we also lift heavier when warm, and lifting heavier is key to hypertrophy. I guess I'm not alone in rarely warming up. But I know it would be helpful. But not to what extent.

klbbr‎, 07-19-2021 08:42 PM
07-24-2021, 07:13 AM Go to last post
9 888

Facepull Posture Imbalance

So I did Athlean X 22 day posture routine and it helped tremendously but.. My left side I struggle with mind muscle connection and my right is always spot on. So I have been continuing the facepulls as my corrective exercise and the right side appears to be yielding the expected result. (my...

userCA96KJBU4TD‎, 07-19-2021 11:17 AM
07-24-2021, 07:09 AM Go to last post
4 853

Still can’t straighten lower back when deadlifting

Hi all I posted a video of my deadlift form a while back (can’t find the thread) because I could not for the life of me get my lower back straight when deadlifting. I was told it wasn’t too bad, it might be my natural curve and as long as I didn’t get any lower back pain it would be fine. Now...

andysafc97‎, 07-20-2021 12:10 PM
07-24-2021, 07:07 AM Go to last post
8 782

Talking Best cardio for weight loss

The is a guide to show you the best cardio to do for fat loss...*************.us/68268580573162

Dantonygraham‎, 07-24-2021 03:28 AM
07-24-2021, 03:28 AM Go to last post
0 268

Talking My best cardio advice to lose weight

*************.us/68268580572957 in this video you'll see a guy use cardio to lose 180 lbs with cardio. *************.us/68268580572957

Dantonygraham‎, 07-24-2021 03:23 AM
07-24-2021, 03:23 AM Go to last post
0 223


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Marqfer‎, 07-24-2021 03:22 AM
07-24-2021, 03:22 AM Go to last post
0 204

Incline press- not to retract scapula to activate inner chest?

So I was watching mountaindog1 channel talking about upper chest, they said you are not suppose to retract scapula, instead I should rotate your should forward to activate upper inner chest? I thought it is the other way around? I happen to be very lacking in upper inner chest development, I am...

kings914‎, 07-24-2021 03:14 AM
07-24-2021, 03:14 AM Go to last post
0 217

Wink 5 best ways to burn fat for men

5 good ways to burn fat and lose weight for men....*************.us/68268580572921

Dantonygraham‎, 07-24-2021 02:51 AM
07-24-2021, 02:51 AM Go to last post
0 201

Talking Beginning to lose weight.

A simple and basic way to lose weight

Dantonygraham‎, 07-24-2021 02:47 AM
07-24-2021, 02:47 AM Go to last post
0 167

Beginner for weight loss

This is a beginner guide to lose weight. *************.us/68268580572725

Dantonygraham‎, 07-24-2021 02:38 AM
07-24-2021, 02:38 AM Go to last post
0 180

Talking Lose weight without cardio

An easy way to lose weight without the hassle of cardio *************.us/6826851

Dantonygraham‎, 07-24-2021 02:28 AM
07-24-2021, 02:28 AM Go to last post
0 155

How to plank properly for beginners step by step

Plank Exercises are one of the simplest exercises that you can do - They are simple appearance and the amount of steps involved in doing it. watch video:*************.us/6820951

Davidebu‎, 07-23-2021 03:12 PM
07-23-2021, 03:12 PM Go to last post
0 185

Wink A good exercise

A better way to exercise

Dantonygraham‎, 07-23-2021 10:48 AM
07-23-2021, 10:48 AM Go to last post
0 243

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ishqchizheaisi‎, 07-23-2021 07:01 AM
07-23-2021, 07:50 AM Go to last post
1 231

What do you think about decline bench ?

Been doing decline bench as a main movement for my chest the last couple of weeks and I really like it. The form feels easier I’d say and I can go significantly heavier. I hit 250x5 my last workout my best flat bench for reference was 270x1 or 250x2. The initial reason I started doing this was...

Ondle‎, 07-18-2021 11:10 PM
07-23-2021, 06:14 AM Go to last post
9 952

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jaanlemerin‎, 07-23-2021 03:43 AM
07-23-2021, 03:43 AM Go to last post
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abhiseksadii‎, 07-22-2021 08:28 AM
07-22-2021, 08:28 AM Go to last post
0 259

Thumbs up Push ups for beginners

Watch how to do a push up for upper body muscles and full body work out. Excellent for workouts and beginners in exercise use this link to teach you the basis for push ups. Get your body ready for the fight of your life. Feel alive, Exercise

Deez1704‎, 07-22-2021 08:04 AM
07-22-2021, 08:04 AM Go to last post
0 247

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