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Forum: Exercises

Post questions about specific exercises here.

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Can't squat without feet outward almost horizontal

Hi I can't squat without having my feet in this position( htt p://imgur .com/Dr5t5YA ) no matter if it is narrow or wide stance is that ok ? I just started squatting 1 month ago 3 times per week I went from 20kg to 55kg I use high bar and can squat ATG but since I have to lean forward or lose my...

CrestfallenGuy‎, 01-19-2019 11:21 AM
01-20-2019, 07:37 AM Go to last post
6 336

Question My right shoulder is smaller / lower/than my left

I am facing this problem since 5 or 6 months & i know several other dudes are facing this problem . I have never had any shoulder injury . My right lat looks smaller too i thought this is bcoz of right shoulder being smaller . I am skinny(60kg) this thing is easily noticeable on me . I think my...

KhalNayak209‎, 01-17-2019 08:26 PM
3 421

Bigger belly after working out

Wassup! I have a little bit of fat on my stomach (not too much) and I heard that if I’ll work out my abdominals, that it builds muscle under the fat and that my stomach will be bigger, instead of burning the fat and build muscle. I’ve got the same question about the butt. I’ve already got a...

unseasoning‎, 01-17-2019 12:21 AM
01-19-2019, 06:41 PM Go to last post
4 490

Whats some good exercise to work all Tricep areas with dumbbells?

Whats some good exercise to work all long, short and lateral areas with dumbbells?

rigidcom‎, 01-19-2019 01:24 PM
01-19-2019, 05:02 PM Go to last post
8 327

Question Workout plan evaluation

Hello, I am a beginner at weight lifting and wanted to consult with some about my workout routine because I managed to loose ~23 kg by simply doing cardio (running) and now started weights to get in not so flappy shape. So, my workout routine consists of mainly compound exercises (3 or 4 sets...

ThePringlas‎, 01-19-2019 01:52 AM
01-19-2019, 06:34 AM Go to last post
2 331

Weak Bench Press / No Progression

For about a month now I’ve had a max barbell bench press of 75lbs for 3 reps. However, I’ve been able to progress on both the machine pec fly (from 40lbs for 5 reps to 60lbs for 5 reps) and dips (going from needing 61lbs of assistance to 40lbs of assistance). I can feel my chest working in both...

tiffany090‎, 01-16-2019 07:20 AM
01-19-2019, 05:24 AM Go to last post
12 736

Questions regarding keto?

Hi, I have been on keto for 5 days now. I was forced to start due to IBS (Literally cant eat most carbs... not even rice as it leads to upset stomach from being very gassy). So far tummy has been great since moving to keto. My tummy can handle meat, fish, fat and veggies pretty well. However,...

FatBatman94‎, 01-19-2019 04:29 AM
01-19-2019, 04:29 AM Go to last post
0 190

Sumo Deadlift Form Check

Hey guys, can I get a check on my sumo deadlift form. Obviously it's light for me, I've always pulled conventional but I've had issues with my lower back lately and no matter how good my conventional looks I always feel it mostly in my lower back. I'm trying sumo since it is easier on the lower...

adc0406‎, 12-31-2018 12:44 PM
01-18-2019, 11:13 PM Go to last post
3 343

Is this a good Hypertrophy Rep range ?

I was recently told by a new friend who’s going for personal training in college that this set/rep range was good for hypertrophy ? 30 seconds to 1 minute break each set Set 1: 25 reps Set 2: 15 reps Set 3: 15 reps Set 4: 10 reps Set 5: 8 reps

WhenUrSalty‎, 01-15-2019 09:31 PM
01-18-2019, 09:44 PM Go to last post
14 694

Deadlift form - help please - bad back pain

Hello, really need some help with my deadlift. I've been deadlifting for around 18 months, I got my form down to an OK level and then didn't check or concentrate for around 8 months. I deadlifted 170kg for 1 and have got really bad back pain, I decided to film myself and realised my back was...

cosm0‎, 01-07-2019 03:28 PM
01-18-2019, 08:34 PM Go to last post
22 765

chest depth not width?

My chest seems very big from the front because its really wide but from a side view it doesnt come out too much..what exercise is best for building depth not width? thanks

lifter1991‎, 06-16-2008 04:44 PM
01-18-2019, 03:30 PM Go to last post
17 6,507

Still get sore after every workout

I've been seriously working out for about 2 years now, but I still get sore after every workout. I know this isn't normal. Can anyone offer any possible explanations as to why this is?

kevintran502‎, 01-11-2019 01:05 PM
01-18-2019, 02:28 PM Go to last post
19 1,119

BW to rep-set ratio Squats

I'm 160 lbs. Average fitness. What would be good weight for strengthening my legs for squats? How heavy should I lift for how many reps for how many sets? Is there a golden rule for BW to lifting weight for squats?

ForrestG100‎, 01-17-2019 10:36 PM
01-18-2019, 02:17 PM Go to last post
6 366

Lifting with a hernia?

Hey guys I'm new here. I've been googling around for an answer to my question but didnt come up with anything so I thought I'd ask the experts. All threads I searched were about post-hernia surgery.. Just recently I noticed a small soft lump in my lower abdomen/groin area. So I called the nurse...

Draft212‎, 12-09-2009 10:42 AM
01-18-2019, 02:15 PM Go to last post
15 1,744

Post Gain abs by doing this exercise for 1 minute everyday.

Well I am still waiting to do my plank.Today I focuss on my favourite plank.Its called Mountain Climber.I have set a goal to do it 1minute everyday. The mountain climber plank is the best for abs.

Lubosi‎, 01-18-2019 06:14 AM
01-18-2019, 07:19 AM Go to last post
2 291

re increasing your height in your 30s

Is there a way to increase my height 4 or 5 inches or so with stretching or some other form of exercise and/or health supplements at age 32? I'm about 6'1 or 6'2 a mesomorph more or less but want to be 6'6 or 6'7..Thanks for any feedback..

leif573‎, 01-18-2019 01:54 AM
01-18-2019, 07:18 AM Go to last post
3 298

Thumbs up Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean.

ScottyGains‎, 01-17-2019 08:42 PM
01-18-2019, 06:53 AM Go to last post
2 327

Post Deadlifts & Planks

So I have two questions, but I wish not spam the forum with two threads so I'll condense them here. First one is that I can't do deadlifts because I live in a duplex and my neighbors can't stand the noise. Would Power Cleans and/or Good Mornings be a decent substitute in the meantime until I move...

SpeculatorSam‎, 01-18-2019 03:22 AM
01-18-2019, 05:17 AM Go to last post
1 228

Training every day

Hello there! I'm 24, 87kg/185cm training almost 2 years 4-5 times per week for 1-2h, but I've never really trained like every single day. Is it okay if I will start training every day? I'm aiming for GAINING muscle mass. Actually I am training for the 4 days already (no rest days) and I don't...

Chiyz‎, 01-17-2019 10:18 AM
01-18-2019, 01:02 AM Go to last post
4 366

Pain in feet during calf raises?

During calf raises I don't tend to feel much till the 8th set and after (I do 12 reps in total) but on the third set after that 8th rep instead of feeling the awful pain in calves people say they feel I just feel painfully burning sensation in my foot, I don't know if it's from bone or muscle....

Stevo756‎, 01-16-2019 12:46 PM
01-18-2019, 12:58 AM Go to last post
2 297

Exclamation Row form

Hi! There is something to change or the barbell row is ok? Here is a video https://youtu.be/bXIPtgzghrY

Niahz‎, 01-17-2019 10:52 PM
01-17-2019, 10:52 PM Go to last post
0 187

Trying to lift a PB deadlift

Hi guys, I know this is a stupid question. Just want to hear your thoughts. So I want to see what I can deadlift next week. At the moment I exercise with 90kg, 3x8. What do you guys think I should attempt. Ps. I do have a personal trainer, this is just for curiosity.

Deonvz‎, 01-17-2019 01:39 PM
01-17-2019, 06:36 PM Go to last post
2 241

Which is a better leg exercise

kJpXnh8fEvQ Love this video here, but I'm wondering which of these two will transfer over to the barbell back squat more, the zercher squat, or the Barbell Hack Squat? I suppose the benefit of the zercher would be that it'd act as active recovery for the back and biceps, but would definitely be...

SpeculatorSam‎, 01-16-2019 05:32 AM
01-17-2019, 02:56 PM Go to last post
10 575

Arrow 1 muscle group per day or multiple as a early intermediate

Just wanted to know if it's better to train 1 muscle group per day with 7-9 exercises with 3 sets of 10 -12 reps or 2-3 muscle groups per day with less than 5 exercises per muscle group? .... I'm a early intermediate or you can say just a late beginner ...

Nyseldias‎, 01-17-2019 11:19 AM
01-17-2019, 12:02 PM Go to last post
2 303

Advice for starting up again after long hiatus + unique health issues

First, the stats in my sig are grossly outdated (from 2-3 years ago) but my weight hasn’t really changed, so I guess I’ve spent the past three years mostly “de”-comping. For conservatism, I’d probably start with 60-70% of those numbers for my 1RM. That being said, should I start up again on a...

rdy1107‎, 01-14-2019 04:59 PM
01-17-2019, 11:24 AM Go to last post
1 228

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