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Forum: Exercises

Post questions about specific exercises here.

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  1. Learn how to prevent and injury, or deal with one you already have.

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How to have a defined abdomen?

We know that it is not easy to practice tiring journeys and journeys of physical activities to have a perfect abdomen, it is important to have a healthy diet, rich in fiber and protein, drink plenty of water, in addition to abdominal strengthening aerobic exercises, thinking about all that I bring...

NiltonCesar‎, 04-29-2022 08:54 AM
04-29-2022, 08:54 AM Go to last post
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Lightbulb unique sports

There are many new and unique sports that you probably have never heard of. Here are my top 3, the new sports which I think have potential and may become mainstream one day. Hantis:- -Hantis is a simple game created by Ben Fatherree , Jason Johns and friends, spreading throughout schools in...

rx025‎, 04-28-2022 11:53 PM
04-28-2022, 11:53 PM Go to last post
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Can I do a set of push-ups to failure every 15 minutes for every hour every other day

As the title states, I’m stuck at home due to injury and want to see if this is a good or bad idea. I’m new to exercise so I have no idea if this is a good or bad idea. Assuming I can do this(realistically, I don’t expect to be able to do more than 20-40 total push-ups per hour at first), is it...

Rfiallos1‎, 04-28-2022 05:48 PM
04-28-2022, 05:48 PM Go to last post
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Arrow Full Workout program

*************.us/7561291 *************.us/75612984379482 *************.us/75612984379485 *************.us/75612984379488 *************.us/75612984379488

user2YQNLOMKOZD‎, 04-28-2022 01:45 PM
04-28-2022, 01:45 PM Go to last post
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Poll Poll: How to push-up well

Did you know that a push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the...

MigzMusngi‎, 04-27-2022 09:18 PM
04-27-2022, 09:18 PM Go to last post
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