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Forum: Exercises

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lewilo6‎, 01-16-2023 05:45 AM
01-16-2023, 05:45 AM Go to last post
0 312

Question about Squat and Deadlift

Do you count any of your bodyweight as part of total weight lifted?

TwoSixty‎, 01-14-2023 11:13 PM
01-14-2023, 11:33 PM Go to last post
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sirri1‎, 01-14-2023 08:00 PM
01-14-2023, 08:00 PM Go to last post
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Shoulder pain on press movements, please help

So unfortunately I’ve got some kind of injury. It’s in the anterior deltoid area and now push exercises seem to aggravate it. It is something that I felt slight discomfort with even before I started lifting again. Only thing I could attribute it to is the years of sleeping on that side. I...

brolicguy19‎, 12-10-2022 12:37 PM
5 1,292

Picking exercises that fit well for you

I'm trying to get a bit more serious into lifting lately and I'm trying to find the right exercises for me. I've done the beginner programs and built some good size and strength with them (130 to 180lbs - granted not all of that is muscle :D). Long story short: I feel as if the flat bench press...

Nelg1993‎, 01-07-2023 12:11 PM
01-13-2023, 07:55 PM Go to last post
3 713

Question Rings vs. Bars for hypertrophy

Hello, i have to ask this one, because im not sure what is better. I own pair of gymnastic rings, first i bought them just because inverted rows, so i can adjust difficulty, grip etc. easily when doing strenght training outside. Then i looked on videos of classic calisthenics exercises, but on...

Doomer33‎, 12-30-2022 02:47 AM
01-13-2023, 05:21 PM Go to last post
4 863

Leg Press is better than Squats for leg development?

i stopped doing squats cuz i hate it, makes me exhausted, where as leg press does not after doing more research i found leg press supposedly works the legs better than squats. so then why do squats over leg press? for a pure leg development standpoint, leg press is the superior exercise no?

tatersgontater‎, 03-22-2015 08:32 PM
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01-13-2023, 01:19 PM Go to last post
68 7,923

Squat walkouts?

So I had a lightbulb moment today. Thinking of doing light squats just to build up the mobility in my shoulders the other day, I got to thinking…. Why not make squat walkouts a part of my regular max effort lower body training? Before my main lift, of course.

BeginnerGainz‎, 01-12-2023 08:10 AM
01-13-2023, 05:29 AM Go to last post
14 852

For triceps hypertrophy, the overhead arm position is vastly superior per 1 study

This study came out ~6 months ago, I just saw it today. I haven't read it but the abstract is pretty self-explanatory: https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279

Heisman2‎, 01-08-2023 11:50 AM
01-12-2023, 01:54 PM Go to last post
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drmalcome‎, 01-12-2023 03:52 AM
01-12-2023, 03:52 AM Go to last post
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Is doing 6-8 daily sets of hand grippers to much volume?

I was thing about doing 2 light sets, 2 moderate sets, and 2 heavy sets along with a daily set of chin ups and tricep dips daily to help grow my arms a bit more effectiveltly. This is on top of my PPL split. Is the extra work listed above okay or unneeded extra work?

Stammen1‎, 01-08-2023 10:03 PM
01-11-2023, 07:39 PM Go to last post
3 742

Problems squatting - any advice

Hi all, I am really having trouble with my squat technique. I basically can't keep my feet flat due to my high arches and I end up leaning forward otherwise I lose my balance and fall backward. The only way I can keep proper form is to squat down on the balls of my feet with my heels off the...

PowerthruIT‎, 01-08-2023 05:10 AM
01-11-2023, 06:49 PM Go to last post
5 567

I'm Not Doing the Lunge Correctly

I have a slight knee issue so I'm doing the reverse lunge (I the following issue even if I do forward lunge). When I do the lunge most of the strain/pressure is in my trailing leg thigh - not so much the forward thigh. If have seen videos where the advice is to engage core and keep body...

quarkrad‎, 01-10-2023 02:45 AM
01-11-2023, 03:36 PM Go to last post
3 557

Weighted dips

are they the greatest upper exercise ever? It’s the the only press I do that doesn’t cause any pain. I love them

Gdub17‎, 01-10-2023 07:39 PM
01-10-2023, 08:55 PM Go to last post
4 638

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saralee2023‎, 01-10-2023 02:03 AM
01-10-2023, 02:03 AM Go to last post
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Arrow Planking!

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Simpleclick‎, 01-09-2023 05:16 PM
01-09-2023, 05:16 PM Go to last post
0 437

The Plank: A Basic Exercise for Strenuous Exercise

Planking is a physical exercise that involves sitting in a static position with the legs extended and the body weight supported by the elbows and toes. The name derives from the action of propping oneself up with the hands and feet in an effort to stay afloat during a dream. In today's age,...

moiscool92‎, 01-09-2023 11:55 AM
01-09-2023, 03:13 PM Go to last post
1 391

When a bit weaker than usual

Say you're weak on a given day - whatever the reason. Not eaten as well, time of day, long day at work. What do you do if you can only get eg. 7 reps on an exercise when you got 8 the previous session? Drop the weight to reach your rep target? Do what you can and log the reps for the same...

jfdi‎, 01-05-2023 05:31 AM
01-07-2023, 05:21 PM Go to last post
8 955

weighted pullup vs explosive high pullups

What is the difference from doing weighted pull ups vs explosive high pullups? I am wondering which is best for getting the muscle up? maybe it's best to train both. I'm just wondering what the difference in outcome from training those two exercies is? are do they do the same thing?

basillz‎, 01-05-2023 06:04 AM
01-06-2023, 12:38 PM Go to last post
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Haragonoccult‎, 01-06-2023 02:04 AM
01-06-2023, 02:04 AM Go to last post
0 428

Posterior pelvic tilt in squats

In trying to fix my back pain, I have put off heavy weights entirely, focused primarily on form in the squat and deadlift, and done spinal decompression exercises. My pain has reduced greatly, such that it is no longer there for the most part. However, there is still a little pain, or discomfort,...

erigni‎, 01-03-2023 08:31 PM
01-05-2023, 12:37 PM Go to last post
8 909

Leg Day Improvement Question

I do 3x5 heavy squats, 4 sets 10-15 reps quad extension super set with SEATED leg curl, 2 sets of hip adductors 10-15 reps, 3 sets of leg press 10-15 reps super set with calve press 10-15 reps, then do one more sets of calves pointing outwards. I was wondering if I should add more hamstring...

absf‎, 01-04-2023 06:44 PM
01-05-2023, 12:17 PM Go to last post
3 720

Question Leg press head position

So I started doing leg presses, and I've been doing them with my head elevated because otherwise I feel pulling/twinge/pain in my lower back. Is this okay otherwise what can I do to correct the problem? I tried googling it and it says to put your head against back but I'm afraid I'm gonna mess up...

schanbe‎, 12-30-2022 02:18 PM
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nekin‎, 01-05-2023 12:19 AM
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fowawo‎, 01-05-2023 12:15 AM
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