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Forum: Exercises

Post questions about specific exercises here.

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Exercises can Treat Muscle pain?

Yes, exercises can be an effective way to manage and treat muscle pain. Here are some types of exercises that can help alleviate muscle pain: Stretching: Gentle stretching exercises can help relieve muscle tension and improve flexibility. Focus on stretching the muscles that feel tight or sore....

kiabrown‎, 03-26-2024 03:02 AM
kimnancy
03-27-2024, 02:53 AM Go to last post
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mcbcji‎, 04-15-2024 04:38 AM
mcbcji
04-15-2024, 04:38 AM Go to last post
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mcbcji‎, 04-15-2024 04:37 AM
mcbcji
04-15-2024, 04:37 AM Go to last post
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Knkuro026‎, 03-28-2024 11:35 PM
Knkuro026
03-28-2024, 11:35 PM Go to last post
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One peck bigger than the other - How do I fix it?

Hey all, Been working out casually for a few years, but really starting to treat it more seriously now. Looking at before and after pics has made it obvious I have one defined peck. How can I work out the left side more? (Unable to post pics due to post count!)

Lucarious‎, 03-28-2024 09:13 AM
Lucarious
03-28-2024, 09:13 AM Go to last post
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psychiczaque‎, 03-26-2024 09:41 AM
psychiczaque
03-26-2024, 09:41 AM Go to last post
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janna7‎, 04-22-2024 07:58 AM
janna7
04-22-2024, 07:58 AM Go to last post
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georgerigwell‎, Yesterday 06:25 AM
georgerigwell
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