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Forum: Exercises

Post questions about specific exercises here.

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raviji00004‎, Yesterday 01:32 AM
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RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
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03-26-2024, 11:42 AM Go to last post
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Post Ultimate Psychic lost love spells caster +27717622289 in Hicksville New York

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psychiczaque‎, 03-26-2024 09:41 AM
03-26-2024, 09:41 AM Go to last post
0 162

is the smith machine enough for squatting, deadlifitng and barbell chest press?

I'm trying to bulk and I may need to switch to planet fitness where they don't have free weight barbells. am I missing out on any benefits?

Tybittz3‎, 03-25-2024 01:45 PM
03-26-2024, 03:00 AM Go to last post
9 323

Are neck curls worth it?

I do neck curls, neck extensions, and neck side extensions on each side for about 3 sets of 10 reps using a 45 lb plate each.

RonaldoP‎, 03-06-2024 10:55 PM
03-25-2024, 03:08 PM Go to last post
5 1,516

What are some good supporting exercises to build squat strength?

I train exclusively for strength. I am going to try squatting once every two weeks like Tom Platz, but I need a leg exercise to do in the intervening weeks to help build strength. What is a good one? Right now, only lunges and leg presses are coming to mind. Are either of these good for building...

erigni‎, 03-11-2024 04:40 PM
03-25-2024, 05:06 AM Go to last post
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carriegilberts‎, 03-22-2024 04:08 AM
03-22-2024, 04:08 AM Go to last post
0 337

Chin-ups for biceps

Hello. Newbie here to the forum! Hello. I recently purchased a power tower to work on my biceps through chin-ups. I have only just started using it but have found that my lats and traps are doing the majority of the work. As of now, I am only able to do a few reps before I need to rest and start...

trekker34‎, 03-20-2024 10:43 AM
03-20-2024, 04:25 PM Go to last post
2 573

Dead and Active Hangs

I'm trying to improve overall grip strength and rehab some old shoulder/scapula issues. Any advice on dead and/or active hangs as adjuncts to fat grips, farmer's carries, etc. ?

GravelMn‎, 03-18-2024 05:45 PM
03-20-2024, 02:41 AM Go to last post
4 668

kicking / punching

aybody have a workout routine or could you tell me what exercises would help improve kick/punching speed and power ?

attax‎, 05-08-2003 09:37 AM
03-19-2024, 09:24 PM Go to last post
8 1,275

Appendix Surgery Effect or Improper Exercise?

Hi, newbie to working out here, male. I have always been skinny and eating healthy but never really doing much working out. I recently bought 8 and 10 pound dumbbells, the 5 ones felt too light and the exercises with them pointless. I started doing 20-30 minute workouts with them every 2 days or so...

jbarry11221‎, 03-18-2024 02:05 PM
03-18-2024, 05:03 PM Go to last post
1 483

having issues finding out the right weights for a lot of exercises

does anyone else have this issue? things often feel too easy or too hard for the rep ranges I'm trying to achieve and I end up using up all my energy experimenting with weights.

Tybittz3‎, 02-29-2024 03:53 PM
03-17-2024, 06:56 AM Go to last post
6 1,383

uneven barbell bench press: is this normal?

I know this question might be hard to answer without physically assessing me but for whatever reason when I go heavier on the barbell bench press I tend to push the right side of the barbell a bit higher than the left. apparently this is because of an inbalance in my back. I've never had a serious...

Tybittz3‎, 03-14-2024 10:25 AM
03-17-2024, 06:50 AM Go to last post
22 1,398

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Bento88slot‎, 03-17-2024 04:39 AM
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Jasatoto99‎, 03-17-2024 03:28 AM
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Prenatal Yoga Classes Online For Pregnant Women

Pregnancy yoga offers numerous benefits for expectant mothers. It helps alleviate common pregnancy discomforts such as back pain, fatigue, and swelling by promoting relaxation and improving circulation. Additionally, pregnancy yoga strengthens the body, particularly the muscles used during...

ridhiverma‎, 03-14-2024 05:26 AM
03-14-2024, 05:26 AM Go to last post
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Smile Sports based on calisthenics

Calisthenics, a form of exercise that uses one's body weight for resistance, is the foundation of several sports and activities. Street workout, for example, is a discipline within calisthenics that emphasizes strength, flexibility, and endurance through bodyweight exercises performed in outdoor...

StephanieAllen1‎, 03-13-2024 12:22 AM
03-13-2024, 12:22 AM Go to last post
0 738

I want to bench 136 (60kg) by the end of the year

Hi, Im 13 years and 6 months old, male. My only new years resolution is to bench 60kg by the end of the year, my one rep max is currently about 25-30kg and I have been training for about three months. Is it possible for me to bench 60kg by the end of 2024? Help, Answers and tips would be greatly...

shed0‎, 03-08-2024 08:23 AM
03-11-2024, 08:55 PM Go to last post
4 1,526

Wink did my trainer give me a good routine to build muscle?

did my trainer give me a good routine to build muscle?? I'm a male who's 5 foot 8 and around 148-150lbs. my goal is to build muscle and my current program looks like this: Monday chest and delts:

Tybittz3‎, 02-27-2024 09:39 PM
03-07-2024, 10:22 PM Go to last post
10 2,380

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