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Forum: Exercises

Post questions about specific exercises here.

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Best Workout for triceps with Reps and sets

Dear friends can you help me with the Best Workout for triceps with Reps and sets

hulk7029‎, 12-08-2019 12:16 AM
12-08-2019, 02:28 AM Go to last post
1 630

HERNIA --Exercises to Avoid and which to do

dear all can you kindly advise if someone has hernia probs then which are the excercises that should be avoidded in the gym and which are the alternatives for them for eg some ppl say dnt do the leg press if u have hernia so which is a better excercise then for legs does squat cause...

hulk7029‎, 12-01-2019 12:36 AM
12-08-2019, 12:11 AM Go to last post
5 1,721

Dumbbell chest press for mass?

Will the dumbbell chest press, help you gain mass just as well as bench press?

oliver1king123‎, 12-02-2019 03:46 PM
12-07-2019, 10:27 PM Go to last post
10 2,175

Bench press: alternating strength and hypertrophy

What’s up community? I’ve got a problem: my bench press has plateaued for 2 months. Taking a week off didn’t help, and traditional volume deloads never help me break through plateaus either. I’m on Viking’s Bare Bones upper/lower, so the volume is pretty high. I’ve been progressing relatively...

Xpiro‎, 11-16-2019 12:13 AM
12-07-2019, 10:09 PM Go to last post
16 3,675

Just started deadlifting.Am i Weak?

Hi guys/gals,i have a decent body,with 176 pounds and my friend introduced me to deadlifts since i had back issues.I have great will power and used to do squats on an average weight but i just have been introduced to deadlifting and honestly i find it addictive.I used to go up on doing...

captainsbody‎, 12-04-2019 11:05 PM
12-07-2019, 07:42 PM Go to last post
13 1,473

**Deadlift Form with Video**

Hello everyone, Ive been back to the gym for about a month after a 4 month break with a pulled muscle in my back. This video is from today and would like opinions on my form and if my back position is good or not. VIDEO- Thank You!

MikeRod‎, 12-07-2019 02:23 PM
12-07-2019, 06:00 PM Go to last post
3 539

Angry Almost 8 years of lifting, need recommendations

Ive been lifting for both size and strength for just about 7 years at this point. All my muscles have pretty decent proportions. My chest, back, legs, and shoulders are all evened out to where ive always wanted them to be. The only issue I have is growing my arms. They are strong but for some...

jameelhaddad9‎, 12-07-2019 12:05 PM
12-07-2019, 05:37 PM Go to last post
2 473

What exercises can get me arms like these?

^Title I've noticed how Giannis Antetokounmpo's arms, most particularly around the brachialis region is most defined, how can I attain arms like these, as per the photo?

1blehh‎, 12-07-2019 06:00 AM
12-07-2019, 04:47 PM Go to last post
5 531

honestly how tf do you train your neck

ive looked. not doing bridges or neck-breaking stuff. looking to build a stronger, thicker neck to prevent injury, reduce pain, look better etc iron neck? wat do? thonks

sandaltan‎, 12-04-2019 12:06 PM
12-07-2019, 02:38 PM Go to last post
18 1,531

squat and deadlift form check (beginner)

Could you check my Squat and Deadlift forms. You can find them in this GIF: just a beginner.

peterm28‎, 12-07-2019 10:40 AM
12-07-2019, 12:14 PM Go to last post
7 445

When will you start having a "nice body"?

So first of all I know this might not be the applicable subforum to post this, but I don't see any sub-forums made specifically for questions like these. I am wondering at what point will you be able to see abs, have a relatively large chest, and big biceps etc? Specifically how much do you...

Davidtrains‎, 12-06-2019 03:06 PM
12-07-2019, 11:25 AM Go to last post
8 759

Question Is it ok to lower weight if you dont have spotter

My dad usually spots me when I squat and bench but he has a different work shift now. Will I still get good results if I lift less for more reps.

Leosandoval05‎, 12-05-2019 02:13 PM
12-07-2019, 11:20 AM Go to last post
4 920

Struggling to gain muscle

I’m finding it difficult to gain muscle mass mainly in my arms (biceps, triceps, forearms) despite I’ve been going to gym for 5 and half years now. I go to the gym on weekdays (3 days lifting weights, 2 days working on my core. I feel like giving up sometimes because I’m not getting results I...

jamie1412‎, 12-03-2019 11:11 AM
12-07-2019, 07:33 AM Go to last post
4 1,476
12-06-2019, 07:39 PM Go to last post
1 642

Exclamation A question about grip width when barbell bench pressing

Okay so i want to ask a question, i havent posted in years as i stopped training for a while, so if theress still anyone here whos active id like to know your thoughts on this! So i flat bench press heavy (for my body weight) and i have a wide grip width ( about as wide as officially allowed in...

Mosescox123‎, 12-04-2019 09:45 PM
12-06-2019, 07:26 PM Go to last post
5 1,093

Best Bumper Plates with a Good Warranty?

Competitive Lifter No Avatar here. Looking to make a garage gym to train in. Searching for bumper plates that have more than a 1 year warranty and aren’t too pricey. However, I’ll spend more money for quality. I want to avoid anything made in China unless it has a lifetime warranty and some...

Alex1418Boofers‎, 12-06-2019 04:12 PM
12-06-2019, 05:11 PM Go to last post
1 518

A More Effective Pulldown For Lats

5C4pfEM1WB8 The way a lot of people do a "lat pulldown" with a fully pronated grip on a straight bar pulling towards their chest really biases more upper back (teres, rhomboids and rear delts) than it does the lats. It forces you to drive your elbows out and back which isn't a function of the...

jk202‎, 12-06-2019 03:14 PM
12-06-2019, 03:59 PM Go to last post
2 631

Rear delt exercises that ARE NOT bent over lateral raises or face pulls...

Any suggestions? My back day consist of deadlifts as a main lift. Followed by Nautilus pullover, V grip pulldowns, T bar rows and DB rows.

BeginnerGainz‎, 12-04-2019 07:53 PM
12-06-2019, 03:24 AM Go to last post
20 1,500

How should i approach squats?

Some time ago i used to do squats using a belt.This created an imbalance in my lower back. For a while now i started to do weighted hyperextensions and lat hyperextensions to enhance my lower back and, in general, the core.Also, i stopped using the belt on squats and i reduced the weight. After...

Cristian000‎, 12-04-2019 01:28 AM
12-05-2019, 03:27 PM Go to last post
8 1,499

Cool Not dead after deadlift

Hey all, So I've been serious lifting/eating for about 3 months now. I'm feeling great, lost a lot of fat and gained some decent muscle. I have a question about deadlift though. It is one of my favorite lifts, but I'm not sure I am getting the most out of it or using correct form. I usually do...

jbmi227‎, 12-04-2019 09:43 AM
12-05-2019, 06:26 AM Go to last post
4 1,152

Squat Form Check

Am I raising my hips too early? Any other advise would be much appreciated! https ://youtu. be/yY3HTa8ueOI

LifterWest‎, 10-11-2019 12:55 PM
12-04-2019, 03:10 PM Go to last post
6 1,943

difference between push ups and which one do you think is harder?

So I just actually started doing knuckle push ups today and I find that much harder then diamond push ups so is there any benefit to doing both or just focus on one type of push up?

helpmeout1‎, 11-30-2019 07:26 PM
12-04-2019, 02:19 PM Go to last post
9 2,172

Question Judge A beginners Squat form

I'm 14 and have been lifting for about 6 months. I'd been a bit scared to do squats because I didnt want to mess up my back and a questioned my form since my back normally hurt the next day. I think it's gotten a little better but could be greatly improved. Here's a video of my form. Hopefully...

Leosandoval05‎, 12-03-2019 05:32 PM
12-04-2019, 11:43 AM Go to last post
7 1,195

I need help to adjust my workout plan

Hello, So i just recover from Anorexia and is now wanting to build back my loss muscle mass. I workout 3 days in the gym (Mon, Tue and Fri). The other days except for Saturday (my rest day as it’s convenient for me), i go to my dancesport class and practice. I don’t have money for a trainee or...

TKitty‎, 12-04-2019 11:11 AM
12-04-2019, 11:13 AM Go to last post
1 879

Arrow how important is the number of reps

wuts the difference between 4 and 8 and 12 reps in a lift ie at squat

lemesinnk‎, 12-03-2019 03:27 AM
12-03-2019, 10:50 PM Go to last post
6 1,470

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