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Forum: Exercises

Post questions about specific exercises here.

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Does the stair master qualify as high intensity or steady state cardio?

I can do the stair master at a pretty slow pace for 20 mins, however when I get off the thing I feel like I’m having a stroke and I’m about to die lol. It feels like I was sprinting for minutes straight. Jogging doesn’t even compare so its hard to call it steady state. So is it steady state?...

Merc009‎, 08-18-2019 11:44 PM
08-19-2019, 12:03 AM Go to last post
2 437

Exclamation Extremely Uneven/Imbalanced Forearm Growth

Hey all, I'm in need of some urgent help/training advice, as my forearms have grown extremely unevenly and look INSANELY imbalanced. Essentially, my entire forearm is bone-skinny and the only muscle that has grown/pops out is the brachioradialis muscle (pics included). I'm unsure on how to train...

MT2019‎, 08-18-2019 07:09 PM
08-18-2019, 09:25 PM Go to last post
4 418

Question Rotary Torso machines - any good?

Have always been a bit skeptical on these but is there any benefit to using them or stay away?

STRYDG‎, 08-15-2019 04:55 PM
08-18-2019, 03:26 PM Go to last post
6 824

Talking 2 workouts in one day?

I prefer to train my abs at home rather than at the gym, don’t ask why... However I’m curious to whether I should be training them the same as doing let’s say legs earlier that day or chest etc. Is this ok to do? Or should I do abs on rest days or do I need to be doing them as part of my...

craig8912‎, 08-18-2019 07:51 AM
08-18-2019, 12:56 PM Go to last post
3 505

Overhead press rotator cuff

Hey, i have been running fierce 5 and i cant improve on the overhead press due to my shoulder hurting a lot (around the rotator cuff) i used to be able to do 78lbs for 6 but now it hurts to much to do it once. What should i do? My other lifts are improving and i have been getting leaner (cutting)...

Hmann1‎, 08-14-2019 06:33 PM
08-18-2019, 06:45 AM Go to last post
7 934

Barbell Push Press

The push press what would be your number 1 technical cue for this lift.

rawcuz‎, 08-16-2019 03:16 PM
08-17-2019, 09:34 PM Go to last post
4 649

Question Lat Pulldown - Rear deltoid burn

Hello :) At the end of the sets, I feel burn in my rear deltoid. I am not sure about if I am working my back or not...I watched lots of lat pulldown videos, and I don't to those stupid mistakes, but I am still failing

Notitia‎, 08-17-2019 07:06 AM
08-17-2019, 01:50 PM Go to last post
1 496

DB Standing Preacher Curl --- Wrong information?

Hello :) I saw this information on Is it wrong?

Notitia‎, 08-17-2019 07:42 AM
08-17-2019, 11:26 AM Go to last post
1 470

Back muscle recruitment HELP ME

Been lifting for a year, can’t seem to properly activate my back (specifically get a pump/burn or even DOMS the next day) and I don’t even have any muscle development in back. Yes I understand the concept of thumbless grip, initiating movement from pushing your shoulders back and then pulling with...

adv1sable‎, 08-16-2019 11:14 PM
08-17-2019, 11:09 AM Go to last post
7 551

Dips hit upper chest??

Whenever people mention dips, they say it works the lower chest, and is a good substitute for decline bench. But when I do dips, I feel it much more in my upper chest than in my lower chest. Am I doing something wrong? I try to go as low as I can, and I also feel them really well in my...

davidmtml‎, 11-19-2008 11:11 AM
08-17-2019, 09:11 AM Go to last post
27 25,087


I just started working out this late last week and am having trouble on deciding what weight to start with. I am 5 foot 9 inches and 150ish lbs. Most exercises I started at 25lbs. The first time I could do them fairly easy but a few areas would be sore for days after. I have been doing 3 sets of 8...

CoryJWil‎, 08-14-2019 08:16 PM
08-17-2019, 07:35 AM Go to last post
3 723

Deadlift - too much lower back engagement?

I've watched countless videos on deadlift form yet I still feel like my lower back is bearing most of the brunt instead of my hammys and glutes. I imagine trying to squeeze a nut between my cheeks when driving the weight up through my foot to try get that mind muscle connection with my glutes...

tpreston92‎, 08-16-2019 03:28 AM
08-17-2019, 04:37 AM Go to last post
22 920

Do you Dumbbell Prone Row?

Do you value the prone row enough for it to be a regular in your back workouts?

rawcuz‎, 08-16-2019 04:12 PM
08-17-2019, 03:51 AM Go to last post
2 431

Best Biecep Workout

Which one is best Bicep Workout ? There are number of exercises of Biceps which hits the bicep muscle from various angle. Three common types of exercise are Biceps Curls, Preacher Curl, Concentration Curl and Hammer Curl. Variations can be done by changing the equipment and body position. But which...

manishyadav1979‎, 08-15-2019 12:33 AM
08-16-2019, 06:47 PM Go to last post
6 802

Building muscle with just dumbbells?

Is it possible to build muscle with just dumbbells? I know opinions vary, but I'm curious to peoples experiences.

mikek1357‎, 08-16-2019 03:45 AM
08-16-2019, 03:11 PM Go to last post
7 608

Unhappy Help!

So I’ve been doing back for about 2 months now. And I’ve never been sore sore, what am I doing wrong?! I’ve been doing lay pull downs at 80-90-100, wide, and normal grips. Then with one arm rows, normal rows. Bent over rows, yet I feel not a single bit sore the next day! What the heck is wrong with...

Mikefromike‎, 08-15-2019 06:30 PM
08-16-2019, 03:10 PM Go to last post
6 535

Glute/piriformis pain please help

Hey everyone I need some advice I've been dealing with deep glute pain during squats and deadlifts for about a month now. Whenever I squat I never feel it in my quads even going ass to grass I always feel it in my glutes. I do high bar squat and I have tried all stances from narrow to shoulder...

jonjonx5‎, 07-26-2019 07:35 PM
08-16-2019, 12:11 PM Go to last post
6 1,560

Gym Machine Benefits

Gym Machine benefits are sometimes overlooked. It is an important method of resistance training and can not be ignored. Machine Training is very effective method for increasing muscle size. Workout machines keep muscle under constant tension necessary for muscle Hypertrophy. It is also very...

manishyadav1979‎, 08-15-2019 12:13 AM
08-16-2019, 11:13 AM Go to last post
4 694

Talking Explosive Excersises

Can you super set explosive Excersises or is that not ideal for gaining explosiveness? How long should you rest in between explosive Excersises? And by explosive Excersises I mean box jumps med Ball throws sprints long jumps stuff like that

Kevin8363786‎, 08-15-2019 07:35 PM
08-16-2019, 04:44 AM Go to last post
1 479

Do oblique abs really make the waist wider??

I'm still confused about what to do with oblique abs in my routine. I hear a lot of people mentioning that developed oblique abs make the waist wider, and therefore stay away from training them. Considering the anatomy i doubt they really make the waist wider. Especially since the internal...

schumpetter‎, 07-21-2012 07:54 PM
2 Pages
1 2
08-16-2019, 03:29 AM Go to last post
31 77,455

Exclamation Push Up Help!!

Female here, 26, 5'10 and 190 pounds (not sure that matters in this case) I need to learn push the next 8 weeks. I've read it's possible to master them within 2 months and I literally need to for basic training for the corrections academy I'm going into. I am just wondering if anyone...

Bhorse93‎, 08-15-2019 06:25 AM
08-16-2019, 02:18 AM Go to last post
13 783

Question Can you do chest flyes with a barbell?

I don't have any dumbbells, so I'm wondering if I can do chest flyes with a barbell standing up.

brutus0‎, 08-10-2019 07:12 PM
08-15-2019, 08:04 PM Go to last post
9 1,083

Jogging at 6 mph for 20 min non stop, its enough for a beginner burn fat?

I just saw in the machine that i burn 200 calories in this cardio, i am a skinny fat trying to burn bodyfat (19%) and building some msucle in the same day, is this cardio enough or have better methods?

Falange97‎, 08-06-2019 08:45 PM
08-15-2019, 01:22 PM Go to last post
23 1,423

Best Gym Exercises for Abs

People often search How to get abs and which are the best core exercises to reveal the six pack. They come across various articles present in magazines on "best ab workouts" each citing different exercises. This creates confusion and people tend to try hitting their abs with different forms of...

manishyadav1979‎, 08-15-2019 12:38 AM
08-15-2019, 11:59 AM Go to last post
8 717

Stronger on DB bench relative to BB bench!?!

Hi, I know it’s not my technique as I have watched a ton of videos, people spotting me, however I can not BB bench what I should be relative to my DB bench.. For instance - I can DB bench 38kg dumbbells for 8/9 but only BB bench 80kg for like 4. What’s going on? Is this normal? Or should I...

mada2‎, 08-13-2019 03:15 PM
08-15-2019, 09:00 AM Go to last post
6 819

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