Post New Thread
Page 3 of 3 FirstFirst 1 2 3
Threads 51 to 60 of 60

Forum: Exercises

Post questions about specific exercises here.

Sub-Forums
Last Post
Threads Posts

  1. Learn how to prevent and injury, or deal with one you already have.

    Forum Actions:

    Forum Statistics:

    31,013 145,197

Arrow Full Workout program

*************.us/7561291 *************.us/75612984379482 *************.us/75612984379485 *************.us/75612984379488 *************.us/75612984379488

user2YQNLOMKOZD‎, 04-28-2022 01:45 PM
04-28-2022, 01:45 PM Go to last post
0 300

Poll Poll: How to push-up well

Did you know that a push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the...

MigzMusngi‎, 04-27-2022 09:18 PM
04-27-2022, 09:18 PM Go to last post
0 298
04-27-2022, 04:34 AM Go to last post
0 255

Planks For Beginners

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

userRDRUJL0ZWIW‎, 04-25-2022 06:47 PM
04-25-2022, 07:58 PM Go to last post
1 322

the main benefits of plank for health

Planks are a full-body workout Planks don't just target your abs, but require almost all the major muscle groups in your body to work together. "Planks strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps when done properly," Michaels...

V1T0R‎, 04-25-2022 06:34 PM
04-25-2022, 06:34 PM Go to last post
0 325

Why You Should Prioritize Intensity For Advanced Calisthenics Moves

Focusing On Intensity For Advanced Calisthenics Strength Based Movements. Advanced Calisthenics Strength Based Movements First off let me define Advanced Calisthenics Strength Based Movements. These are highly intense calisthenics movements that are limited based on the athlete's strength....

ZenHF‎, 04-25-2022 05:06 PM
04-25-2022, 05:06 PM Go to last post
0 307

Benefits of Push-ups

The push-up strengthens both the upper and lower body. It can be modified in a variety of ways; beginners can begin with easier versions, while more advanced exercisers can use a more difficult variation. Push-ups can be performed as part of a bodyweight exercise routine, a circuit training...

roannemae‎, 04-25-2022 02:44 AM
04-25-2022, 02:44 AM Go to last post
0 329

Tim Noakes Keto : Advantages, Ingredients, “2022” Special Offers & Where To Buy?

Tim Noakes Keto >>> These trimmings furthermore give the body muscle strength and adaptability. There is no Tim Noakes Keto eventual outcome like a negatively defenceless reaction, or other known auxiliary impacts. The thing is sensible for everyone since all trimmings are vegan.These typical...

Riveracarlrs‎, 04-25-2022 02:08 AM
04-25-2022, 02:08 AM Go to last post
0 260

easy way to lose wight

Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they use muscles all over your body. You can do them just about anywhere, they can be adjusted to fit any ability level -- and they’re free! About Push-Ups Push-ups work many...

NOHA116‎, 04-24-2022 10:39 AM
04-24-2022, 10:39 AM Go to last post
0 318

esay way to lose wight

Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they use muscles all over your body. You can do them just about anywhere, they can be adjusted to fit any ability level -- and they’re free! About Push-Ups Push-ups work many...

NOHA116‎, 04-24-2022 10:37 AM
04-24-2022, 10:37 AM Go to last post
0 283

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts