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Forum: Exercises

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Exercise for man and women new videos

If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way. FOR MAN VIDEO 1 *************.us/6835291 VIDEO 2 *************.us/68352980592926 VIDEO 3 *************.us/68352980592941 FOR WOMEN...

Azhar908‎, 07-26-2021 04:49 AM
07-26-2021, 04:49 AM Go to last post
0 267

Post 10 ways to shed excess fat


CatherineHanner‎, 07-26-2021 03:01 AM
07-26-2021, 03:01 AM Go to last post
0 277

Post 10 ways to excercise while doing normal everyday routine


CatherineHanner‎, 07-26-2021 03:00 AM
07-26-2021, 03:00 AM Go to last post
0 236

Green CBD Gummies >> Green CBD Gummies UK >> Review >> step as part of the production process), / samples ( %) contained > % of its cannabinoid content inside the shape of acidic cannabinoids, indicating poor manipulate over the decarboxylation technique. To deal with the issue, a few ...

gunsewalihe‎, 07-26-2021 02:49 AM
07-26-2021, 02:49 AM Go to last post
0 213

Smile Best Push Ups Exercise For You

" For the best results, continue to add variety to the types of pushups you do. You can also follow a “pushup challenge“ where you gradually increase the number of pushups each week. You can work up to doing 100 reps in two months."

timmy513‎, 07-26-2021 01:47 AM
07-26-2021, 01:51 AM Go to last post
1 241

Smile Best Push Ups Exercise For You

"One risk of doing any one exercise every day is that your body will no longer be challenged after a while. That increases your risk of plateauing (when you no longer gain the same benefits from your workout)."

timmy513‎, 07-26-2021 01:48 AM
07-26-2021, 01:48 AM Go to last post
0 177

Smile Smile Best Push Ups Exercise For You

"Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly."

timmy513‎, 07-26-2021 01:46 AM
07-26-2021, 01:46 AM Go to last post
0 177

Smile Best Push Ups Exercise For You

"Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.

timmy513‎, 07-26-2021 01:45 AM
07-26-2021, 01:45 AM Go to last post
0 164

Smile About how to lose 15 lbs in a month

I am recently 21yo & about 5'11 and 150lbs. This was how I lost 15 lbs in a month based on a true story. To me, losing weight by dieting is way too difficult & slow. So I tried to lose weight in my own way. It was really a hard beginning, but this was how I overcame the obstacles. First of all, I...

peter890110‎, 07-26-2021 01:42 AM
07-26-2021, 01:42 AM Go to last post
0 190

David Suzuki CBD Gummies Hoax Canada

Official David Suzuki CBD Gummies Hoax Canada:-For that request, David Suzuki CBD Gummies Hoax Canada right presently picking our web site as your basis.It is the extra than authorized cutoff of synthetic substances in supplements...

PrikYork‎, 07-26-2021 12:18 AM
07-26-2021, 12:18 AM Go to last post
0 213

Advice on losing weight/abdominal fat

Hi, 30-year-old male here looking for advice on how to lose weight/abdominal fat. Here's some background detail Weight: 150 lbs Body Fat: 22% BMI: 23.6 Diet: Predominantly Plant Based I am scheduled to go on TRT to help with persistent issues of low energy/fatigue, poor memory, and...

veganfitness200‎, 07-25-2021 10:26 PM
07-25-2021, 11:04 PM Go to last post
1 279

Post Bodybuilding Exercises to do while with Shoulder Impingement?

Used to lift regularly from 2013-2015 but stopped due to this. Recently got really depressed about this because I went from skinny -> big ->impingement -> not doing anything about it for years and decayed back to skinny again. I wasn't even doing deadlifts/squats when I lifted back then and made...

Matusala‎, 07-17-2021 07:00 PM
07-25-2021, 09:40 PM Go to last post
8 1,188

Thumbs up Fitness Plank Videos

1. 4 Minutes Plank Challenge To Get 6 Pack Abs. 4 Weeks Results. ( Watch 1 No. Video Below ). 2. How To Plank Properly For Beginners Step By Step Tutorial. ( Watch 2 No. Video Below ). 3. Mastering The Plank In Just 2 Minutes. ( Watch 3 No. Video Below ).

Biman1968‎, 07-25-2021 02:48 PM
07-25-2021, 02:48 PM Go to last post
0 226

Exclamation Planking makes you look different

The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your...

Manu199‎, 07-25-2021 12:02 PM
07-25-2021, 12:02 PM Go to last post
0 270

really skinny dude Wanting to learn how to put on muscle

My name is kyle and I really want to learn how to build muscle. Im 5'10", 135 LB and there is not much fat on me. If anyone has a basic workout plan or would like to help me and teach me it would mean a lot

Kylo99‎, 07-25-2021 07:03 AM
07-25-2021, 10:27 AM Go to last post
1 293

beginner workout

CHEST DAY. WEIGHTS (if you can implement :30 second breaks) Flat Barbell Bench Press, 3 sets of 10. ... BACK DAY. Seated Cable Row, 3 sets of 10. ... SHOULDER DAY. Seated Dumbbell Military Press, 3 sets of 10. ... LEG DAY. Leg Press Machine, 3 sets of 10. ... ARMS DAY. Dumbbell Curls, 3 Sets of...

Joyalbenji7‎, 07-25-2021 10:00 AM
07-25-2021, 10:00 AM Go to last post
0 209

is it hard for you to do exercices? watch this and thank me later

the best thing you ever do *************.us/68321380585213

123chaddad‎, 07-25-2021 09:23 AM
07-25-2021, 09:23 AM Go to last post
0 216

bursitis in my shoulders

Wanted to ask if you can break out your chest routine into Different days, one day flat bench, next day decline, next day dumbbell press, I’m 56 years old and I’ve always had issues with bursitis in my shoulders and every time I try to do you all three of these in one work out and up with shoulder...

Zarzamora‎, 07-24-2021 04:37 PM
07-25-2021, 01:51 AM Go to last post
1 318

56 days challenge

Hello everyone Please allow me to make a quick introduction of myself. I’m 29 years old, 5.5 feet (170 cm) and current weight is 145 pounds (66kg). Last known level of body fat was 17%, before COVID it was 10.6%. And I’ve come here to seek help to get fit again. Why? Because I only have 56 days...

DFSET3‎, 07-25-2021 01:15 AM
07-25-2021, 01:15 AM Go to last post
0 246

Is it bad to do dumbbell split squats hand supported?

Basically using the hand you are not holding a dumbbell with and holding on to something (rack/post) during the exercise. I can't balance worth a darn unsupported, seems like I got two left feet. Hand supported eliminates that issue and allows me to work each leg more efficiently and with more...

redmchalo‎, 07-24-2021 11:25 PM
07-25-2021, 12:22 AM Go to last post
1 299

planking exercises

If there's one exercise we all love to hate and hate to love, it's this one. A plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well, use your judgment). Holding your body (light as feather) stiff as board develop strength...

emmakim‎, 07-24-2021 08:17 PM
07-24-2021, 08:17 PM Go to last post
0 247

Arrow Lose belly fats in 10 days challenge


Geeva‎, 07-24-2021 06:39 PM
07-24-2021, 06:39 PM Go to last post
0 259

The only 7 exercises men need to do for gaining muscles


Geeva‎, 07-24-2021 04:55 PM
07-24-2021, 05:53 PM Go to last post
1 290

Deep reps or just reps?

So the question is simple, are deep reps really all they're hyped to be? I'm by no means a trainer, more of an enthusiastic uninformed lifter. On occasion I critique my own form and try to bring it back. When I reigned in my curls and lat raises it helped, when i reigned in my dumbbell press it...

Bombnav‎, 07-24-2021 03:16 PM
07-24-2021, 05:01 PM Go to last post
7 367

How much cardio to do while bulking, or should I not do cardio?

Hello everyone. I’ve began bulking a few weeks ago and have been wondering how much cardio I should do, or if any. I used to do 40 minutes of cardio three times a week, and have stopped doing cardio for the past week. Is there any benefit of stopping cardio? I know cardio is good for you,...

AKKAL‎, 07-24-2021 10:14 AM
07-24-2021, 04:58 PM Go to last post
6 427

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