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Forum: Exercises

Post questions about specific exercises here.

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Workout and Nutrition for strong bones

Hi Everyone May I ask what is a good workout and nutrition for strong bones? My family has a history of weak bones. I currently drink milk once a day and does bodyweight exercises like push up each day. Do I need to eat more calcium stuff like tofu and vegetables and cheese, what type of...

Harryeats‎, 10-13-2017 05:19 AM
10-13-2017, 06:26 AM Go to last post
1 168

Slight burn on shoulder on incline

So let me start by saying that i have practised the bench form a lot and can do flat bench while not feeling any load on the shoulders and most of it in my chest. But when i do incline db pressing my shoulders really take a hit. So i gave it up and started doing hammerstrength press instead for...

Dams3‎, 10-13-2017 05:33 AM
10-13-2017, 05:33 AM Go to last post
0 158

Stretch the Lumbar Spine

I have a tight lumbar spine from an anterior pelvic tilt. My hip is back to normal after I stretch several muscles in my lower back, glutes and legs but my lumbar spine is still hyper-extended (it is the last piece of the puzzle that I cannot seem to bring back to normal). I want to start to...

autumngirl‎, 10-13-2017 05:20 AM
10-13-2017, 05:22 AM Go to last post
1 168

Nauseous from RDLs?

Just wondering how common this is and if it should be expected? But, as the title said, I've been doing Fierce 5 , and just recently, everytime I do my RDLs, I get nauseous. If I dont take longer rest after my RDL sets, I stay sick through my next exercise as well. Basically, after I do my 3...

ElAhrairah‎, 10-12-2017 05:44 PM
10-12-2017, 05:44 PM Go to last post
0 234


I understand this is kind of a funny question. But does anybody know why I find my trap muscles sinking down behind my shoulders and bunching up around my scapula? It seems to happen a lot, and usually the day after I workout traps. I don't know if there's a stretch or exercise I can incorporate...

Cybermatrix0‎, 10-12-2017 02:24 PM
10-12-2017, 02:24 PM Go to last post
0 215

OHP and pendlay row form check

hi.criticise my form please -overhead -pendlay sorry i dont know how to embed thanks in advance

7Ryu7‎, 10-11-2017 10:35 AM
10-12-2017, 11:40 AM Go to last post
3 327

Whats considered a good deadlift for my weight?

Hello guys! Whats considered a good deadlift for 5 reps if i weight 84kg? Atm i can deadlift 140kgX5, wondering whats considered realy good for a natty? age 22 btw.

ProWaffle‎, 10-09-2017 07:20 PM
10-12-2017, 10:22 AM Go to last post
16 842

Pain in the back of the head, squats.

I was doing high rep squats today (12 rep) and after I finished my first set and put the weight on the rack, I got an extremely intense pain in the back of my head. It was like a concentrated migraine, and it's almost like I could feel it in my brain. But it localized around the soft spot of where...

WackyArmMan‎, 05-11-2012 10:35 AM
10-12-2017, 06:22 AM Go to last post
18 17,864

Which one to adopt (Barbell Back Rows)?

I have seen two different version of barbell back rows overhere, some suggest straight arm movement to shoulder line, some suggest inward movement to tummy, in stickies. In, those are two different versions, with two different major muscles worked. First version, require hamstring...

autumngirl‎, 10-04-2017 02:00 AM
10-12-2017, 05:13 AM Go to last post
5 521

Is Decline the Only Bench Variation Worth Doing?

I've always done all 3 (incline, flat, decline), but research says decline actually hits all 3 parts of the chest better than any other variation... Opinions?

BulkingIsHard‎, 10-10-2017 03:25 PM
10-12-2017, 05:12 AM Go to last post
17 717

Form Check: Squat, OHP, and dead lift

Here's my videos. I'd appreciate some feedback. Squat OHP Deadlift

slimchopra‎, 10-11-2017 07:16 AM
10-11-2017, 11:03 PM Go to last post
5 375

Mobility Program For Weak Lower Back / Hips

Can anyone suggest some good mobility routines for someone with weak lower back / poor hip mobility? I've been training on the Fierce 5 program now for 3ish months and my upper body is seeing some amazing gains, but I've been have some nagging lower back issues that keep me from increasing the...

daudi81‎, 10-11-2017 04:32 PM
10-11-2017, 09:21 PM Go to last post
2 257

Need help on Bench Press

I started a 2 day a week 5x5 on the bench and bought some 1.25 pound micro plates to help with progressive overload. (I go up 2.5 pounds every workout so 5 pounds a week) I started at 165 for 5x5 and in about 3-4 weeks got to 185 for 5x5. Problem is I’ve been noticing recently that after the 3rd...

austin345‎, 10-10-2017 02:16 PM
10-11-2017, 08:44 PM Go to last post
9 467

Immediate shoulder pain from lat pulldown

Has anyone felt shoulder pain from lat pulldowns? I felt an immediate pain in my top/rear right shoulder close to my trap. I was on my first warm up set of the night on the hoist lat pulldown machine with very light weight like 40 lbs. I only got 3 reps in then had to call it quits and head home...

germane21‎, 10-11-2017 04:44 PM
10-11-2017, 04:44 PM Go to last post
0 236

Smile What are the best exercises to increase bench press strength from your experience?

I have a bench press competition in february and would like to get my paused bench up. Currently my paused bench max is around 110-115kg. What assistance exercises helped you improve your bench press strength the most?

DominicAZ‎, 10-07-2017 04:12 AM
10-11-2017, 04:07 PM Go to last post
11 721

Question Wide grip pull-ups, assisted or negative?

Hello, I started working out again after a shoulder injury and thought this time I would seek a little advice on wide grip pull-ups. Just to tell you a little bit about myself, - 6'8" - 235lbs (closer to 240 with food and water weight) - intermediate at weight lifting

Surphix‎, 10-11-2017 10:47 AM
10-11-2017, 03:55 PM Go to last post
3 294

Injuries from squats and deadlifts from slow wear and tear?

Are anybody here afraid of long term wear- and tear on the spine from deadlifts and squats? Some people snap their **** up and know it immediately. But what if you do the slightest movement wrong and that causes an injury from wear in like a few years without noticing that it's happening? I know...

Tobbe123‎, 10-10-2017 09:20 PM
10-11-2017, 03:52 PM Go to last post
10 398

Hip Thrusts & Shoulder Elevation

What affect does the elevation of your shoulders have on barbell hip thrusts? For instance if shoulder are on or near the ground, as opposed to the height of a typical bench?

SoCalHurler‎, 10-10-2017 10:29 PM
10-11-2017, 02:19 PM Go to last post
7 356

How necessary is?

Hi guys I need to read the rules before posting, so I don't get banned.

Alireza59sg‎, 10-10-2017 11:25 PM
10-10-2017, 11:27 PM Go to last post
1 261

weighted backpack questions

Hello, To those of you that jog/walk long distances with a backpack carrying weights how do you go about setting up so the weights are central and comfortable to walk/jog with? Are you using plates, dumbbells or kettlebells and what backpack/rucksack do you use? I have tried using various things...

AsariMilk‎, 10-10-2017 04:37 AM
10-10-2017, 06:37 PM Go to last post
7 341

Unhappy Types of exercises needed.

Hey guys. I'm new yo like everything. I'm 16 and in my 11th grade. I am 5'5" ....I don't get any female attraction. I ate wayy less than normal kids when I was young .. But in the past year or so I realized the importance of physical fitness and nutrition. I tried to gain weight a lot but have...

RafayPK‎, 10-10-2017 03:40 PM
10-10-2017, 03:40 PM Go to last post
0 209

Is it possible that slow negatives make such a difference?

I was doing positives at moderate speed and faster negatives. I did whole body workout 3 times a week and trained MMA 3 times a week with one rest day when i did some pure cardio if i didn't feel too sore. I didn't miss training too often and was mostly able to stick to my schedule, being able to...

AG30‎, 10-10-2017 03:12 AM
10-10-2017, 03:18 PM Go to last post
7 483

Low bar back squat form check.

Hello. I have been on & off squats for a few month now due to bad form. I have decided to give them a go again but start out at a low weight until my form is nailed. Can someone take a look please and advise? Thanks.

bflare78‎, 10-10-2017 01:28 AM
10-10-2017, 01:00 PM Go to last post
2 338

Back squat form help Coming back from a broken leg/torn acl, Any critiques would be great. My last set shown here 6x3, this is what my other sets looked like for the most part Couple reps in Different sets I felt like I was falling back on the ascent, any tips on how to prevent that?

Hannahp21‎, 10-10-2017 05:09 AM
10-10-2017, 12:59 PM Go to last post
5 264

Deadlift Form.

Can you please check my deadlift form? I think the execution 1 is so bad while the number 2 is correct, check out! Deadlift: Execution 1: Execution 2:

vrases‎, 10-09-2017 12:58 PM
10-10-2017, 12:39 PM Go to last post
15 3,721

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