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Forum: Exercises

Post questions about specific exercises here.

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10-16-2021, 04:24 AM Go to last post
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10-16-2021, 01:58 AM Go to last post
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whuaoukak‎, 10-15-2021 10:50 PM
10-15-2021, 10:50 PM Go to last post
0 339

Creative Farmers Walk Workouts

I love farmers walks; they're basically the only conditioning I do right now. But, I can get bored with them so I try to be creative at times. I have a Culligan water cooler with 5-gallon bottles that load into it. There's a grocery store with a water dispenser about a mile from my house. When...

mdonnelly80‎, 10-13-2021 10:33 AM
10-15-2021, 06:43 PM Go to last post
16 1,043

Exercises

Adults should aim to: do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week spread...

Quincy1z‎, 10-15-2021 04:44 PM
10-15-2021, 04:44 PM Go to last post
0 350

Power gaining

Power training is essentially overcoming resistance as quickly as possible,” says Mel Herl, CSCS, performance center manager for the National Strength and Conditioning Association. This means that working to boost your power is less about what you do and more about how quickly you do it. Instead of...

Quincy1z‎, 10-15-2021 04:43 PM
10-15-2021, 04:43 PM Go to last post
0 342

Push ups (callisthenic exercise)

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

Quincy1z‎, 10-15-2021 04:40 PM
10-15-2021, 04:40 PM Go to last post
0 326

Exercising outside

Does anyone else here really not care for the gym, and much prefer to exercise outside whenever possible? I always find the air in the gym to be more limited, since there are many people in a confined space breathing heavily. I love me a good workout running outside, doing dumbbells, etc.

DCYounks‎, 10-15-2021 10:46 AM
10-15-2021, 04:40 PM Go to last post
7 443

Plank exercises

The plank is one of the simplest exercises that you can do it's simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Video #1 : *************.us/7086931 Video #2 : *************.us/70869381315024 Video #3 :...

Keyur882‎, 10-15-2021 10:17 AM
10-15-2021, 10:17 AM Go to last post
0 334

Understanding the CNS: Local or Comprehensive?

Admittedly, this is something I know very little about, concretely, only being acquainted with the hearsay and bro-science. When "training the CNS" is spoken of, what does that mean exactly? Neural adaptations are local and specific to the individual muscles being trained and coordinated. This...

EliKoehn‎, 10-14-2021 07:48 AM
10-15-2021, 06:50 AM Go to last post
6 585

How to unluck your push-up strength (in 5 minutes)

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Moaden27‎, 10-15-2021 01:55 AM
10-15-2021, 01:55 AM Go to last post
0 396

Master the push-up ( BEGINNER TUTORIAL )

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Moaden27‎, 10-15-2021 01:40 AM
10-15-2021, 01:40 AM Go to last post
0 365

Thumbs down I feel like I'm going to have to get rid of squats please help :(

So everytime I Squat I feel a massive irrating pressure on the inside of my right knee, just outside of the knee cap, even Bodyweight it's still the same. (Alittle insight - I train In a home gym so I have access to dumbbells, barbell, squat stands (no rack) bands and me) I do alot of...

Mbt1990‎, 10-12-2021 04:47 AM
10-14-2021, 01:05 PM Go to last post
10 1,028

Are the big 3 necessary for optimal gains?

While one can certainly achieve hypertrophy with many different movements, sometimes fans of the big 3 barbell lifts will argue that these lifts are special compared to other movements (e.g. the back squat is inherently superior for hypertrophy compared to single leg training) Curious to see...

EiFit91‎, 10-06-2021 07:48 AM
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10-14-2021, 08:48 AM Go to last post
65 4,707

Question about chest press on Vertical Chest Machine please?

I've had several injuries and surgeries over the last 10 years of my life spread out over my entire body, and unfortunately my body isn't done with its affinity for surgeries yet either. I won't go into the list, but it's fairly lengthy. My days of free weights are done basically. My question is:...

fecote‎, 10-13-2021 10:09 AM
10-14-2021, 03:04 AM Go to last post
6 645

When to know you've sufficiently exhausted a bicep?

Biceps seem to be one of those bottomless pit muscles that always seem to be ready for another set of 10 reps to failure after a few minutes. I've only been back into lifting since July and I have had bicep growth, but seemingly not in proportion to the rest. But when I do biceps, I usually go...

BadGaskets350‎, 10-12-2021 05:42 PM
10-13-2021, 07:30 PM Go to last post
13 1,035

Squat form second post

I Posted a threat on here a few weeks ago about improving my squat form. since I her my back a few years ago. I have took some of the comment on bored and have done another video of my squats and also my deadlifts ht tps://streamable. com/4ijiua ht tps://streamable. com/3kplac Any...

oakley1993‎, 10-13-2021 03:04 AM
10-13-2021, 03:06 AM Go to last post
1 526

6’1 - 215 Pounds: Should I Cut? Bulk?

I’m 22 - Male I’m somewhat new to working out. I played D2 sports about 3 years ago so we had a trainer that put us through different lifts and nutrition… at that time I was about 175-180 and I looked fit. Anyways, it’s been a while since I’ve worked out and I haven’t focused on any sort of...

speelo‎, 10-12-2021 12:07 PM
10-12-2021, 12:08 PM Go to last post
1 634

Importance of horizontal pull vs vertical pull

I sometimes see people here say rowing movements are more important than vertical pulling movements, and that one should dedicate more time to the former than the latter. Is this just with regards to shoulder health or are there other factors involved?

EiFit91‎, 10-12-2021 12:20 AM
10-12-2021, 09:58 AM Go to last post
9 911

What's going on with my leg? (Can't Squat!)

Hi guys, When I bend my leg, there's this sort of pop that goes on on the outside of the knee - I think it's my IT band? This happens especially during squatting. It never used to happen, but I took a very long hiatus since covid started, and trying to get back into training my legs. Any idea...

tazzz96‎, 10-05-2021 01:39 AM
10-12-2021, 09:58 AM Go to last post
3 1,524

Deadlift help!

Ok, I've worked out off and on through the years. Never incorporated deadlifting before. Just one reason was I was always afraid too because of a bad lower back for years. Plus self conscious in the gyms. I now workout in my garage gym that I built. I've also bought a Westside reverse hyper. My...

jbear10‎, 10-11-2021 05:07 PM
10-11-2021, 05:42 PM Go to last post
3 717

My left triceps is significantly weaker than my right

I have been trying to close the gap for a year now. The disparity is huge. For example, I can do 22.5 lb. with the left arm on the Precor free weight shoulder press, but 40 lb. on the right. And when I sit sideways each way on the free weight chest press, I can do 7.5 lb. on the left arm, but 17.5...

mileena202‎, 10-03-2021 12:10 PM
10-11-2021, 03:39 PM Go to last post
18 2,128

Do long rest periods affect my hypertrophy

I'm a uni student and in general have a **** tonne of time, so I often take 1 to 3 minute rest periods for my lifts, is this going to affect my gains? Since some people are telling me to do only 90 seconds for my bicep curls, but I feel like I'll be too tired to progress if I do them that fast....

5foot5Manlet‎, 10-10-2021 09:32 AM
10-11-2021, 01:34 PM Go to last post
17 1,037

Left side catch up

Hi guys, took my 6 weekly measurements Sunday and for the 4th time my left upper arm is lagging behind the right - difference of 1.5cm but noticeable. I'm thinking of adding a couple sets of Dumbell alternating curls at the end of my upper sessions to help isolate and focus on the left? Just not...

OKapricot‎, 10-11-2021 11:26 AM
10-11-2021, 12:00 PM Go to last post
1 608

I'm convinced dumbbell rows hurt my spine

The nerves in my spine have been hurting for about a week now. Every time I do dumbbell rows, my back always starts to hurt and I can't even do cardio without pain. This happens every time. Maybe I am not doing it correctly, but at this point, I don't think this exercise is worth it anymore....

Einhander12‎, 10-09-2021 03:44 PM
10-11-2021, 07:13 AM Go to last post
8 1,094

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