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Forum: Exercises

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Question Deadlift form check

Hey. Please can I have form advice. Also should I stop and reset at the bottom? v=5MWBu4AAoOM

Ultradian‎, 04-22-2018 09:09 AM
Yesterday, 03:14 PM Go to last post
7 249

Poll Poll: [Poll] Which Exercise Is More Difficult?

Which exercise is more difficult in your opinion, and why? -One Arm Pushup OR -One Leg Squat ???

FightYourFear‎, Yesterday 02:37 PM
Yesterday, 03:00 PM Go to last post
2 240

Dumbbell vs barbell

in general which is better for hypertrophy and aesthetics for exercises such as seated shoulder press/bench/rows dumbbell or barbell (Beginner) ?? PPL routine 2xweek if that matters.

schley1996‎, Yesterday 09:26 AM
Yesterday, 12:26 PM Go to last post
5 144

Question Bent over row angle?

Do I think it right that the more I'm upright, the less the lats will be engaged, and more traps and middle delts will work?

Akos89‎, Yesterday 05:02 AM
Yesterday, 10:28 AM Go to last post
2 183

**weighted vertical pulls

Do vertical pulls (pull ups, chin ups, netural grip) build your upperback (mid traps rhomboids etc..) or do you need to do heavy rows? thanks all help will be appreciated.

lazy408‎, 04-21-2018 07:39 PM
Yesterday, 07:25 AM Go to last post
4 230

Form check Dead & Squat

Hey guys, Could I get a form check for my dead and squat? Have never properly programmed either in for strength because I was a moron. My deadlift seems to end up like an RDL/Straight leg but I’m not sure if that’s because I have to start with my hips high due to my leverages. My squat...

Prop CBR‎, Yesterday 05:44 AM
Yesterday, 06:30 AM Go to last post
1 153

Looking for info for my son in prison

I hope this is ok to post like this. My son is in prison and is looking for some info and has some questions...I am not a weight lifting mom, so posting here in case anyone has time to provide some advice regarding his questions... "what is the best thing I can do to focus on development of the...

prisonmom‎, 04-22-2018 05:19 AM
Yesterday, 03:24 AM Go to last post
3 384

Core Strength for Squat

Currently doing TM. I high bar squat because lowbar causes inflammation in my elbows. Using a 4" 10mm powerlifting belt. My issue is on my intensity day I lose strength in my core and my last 2 reps end up looking more like a good morning than a squat. My back doesn't round. I just end up...

ImpiousOne‎, 04-21-2018 11:01 AM
04-22-2018, 02:33 PM Go to last post
7 414

How Not To Lean Forward During Squatting

I'm pretty sure I lean forward too much while squatting, and no matter what I do I can't help it. It keeps me from falling backwards. How should I keep myself more straight up without falling backwards? https://streamable.com/5tthn

Tigress84‎, 04-22-2018 02:58 AM
04-22-2018, 11:42 AM Go to last post
5 388

New Lifter Needing Help!

Hey, so i started lifting just recently (3 weeks ago) to get ready for next football season. We have a rep test at 140 for bench and a max test. I am 16 years old, 5 foot 8 and like 160 but week as a 10 year old girl. I hit 85 for 20 with small breaks while holding the bar and have hit 130 as...

JackP7070‎, 04-21-2018 05:48 PM
04-21-2018, 10:12 PM Go to last post
3 214

Not understanding the hip drive in a low bar squat. Videos included

I have been stuck at 190lb the past few lower body workouts (I follow PHUL). I do low bar style squat. I finally learned how to properly squat about 2 months ago-thanks to everyone here, much appreciated. But now as the weight gets heavy the form is starting to go to crap. I think I'm trying to...

merl227‎, 04-21-2018 03:40 PM
04-21-2018, 09:34 PM Go to last post
4 297

Is it unusual to not feel my chest being worked until AFTER a set of bench presses?

Currently running SL 5x5 right now but I am to weak to lift the bar so I work with a pair of 20ish LB dumbbells for time being, doing 5 sets of 5-8 reps. While doing the presses, I try to keep my feet on the ground and my back arched. For whatever reason, I don't feel the contraction of my pecs...

Odifududix‎, 04-20-2018 03:51 PM
04-21-2018, 09:16 PM Go to last post
7 378

Question If I only do deadlift, what muscles will lack behind?

I understand that (traditional) deadlift trains mostly the lower back, core and hamstrings, also a good amount of upper back and traps. So just for discussion purpose, Say if I only do deadlift, after a period of time what kind of muscle imbalance will I develop? And will that imbalance worsen...

Eatqqq‎, 04-21-2018 02:53 PM
04-21-2018, 04:41 PM Go to last post
3 316

Question Back Squat Form Help

Hello guys, yesterday I filmed a video while doing squats and I wanted you to check it out and tell me if I'm doing it right and if I need some corrections, thanks. https://youtu.be/mmOnLbXH0NE (60kgx4reps)

sgarciac07‎, 04-21-2018 08:48 AM
04-21-2018, 01:14 PM Go to last post
2 208

Is it okay to add a few sets of lower chest cable crossovers to my chest routine?

Hi, everybody! I’m currently running Fierce 5 for the third month and I’ve noticed that I don’t get any fatigue/DOMS in my lower-chest area. I do the A and B exercises in a repeating manner (Monday A, Wednesday B, Friday A, week 1, and B-A-B on week 2). So I do chest 2 times a week on the days...

SackMan65‎, 04-20-2018 12:44 AM
04-21-2018, 10:29 AM Go to last post
2 371

Question Increased heart rate after doing the same exercises for a while.

I’ve been doing a full body workout for like 4 months now, and everytime I do my cardio warmup, my heart rate usually peaks at 150 BPM. But for the last 2 times I’ve been doing my cardio, my heart rate went up to 170-180 BPM. Yet I havent changed my workout routine, my eating habits, nor the time...

jonathan4210‎, 04-21-2018 07:02 AM
04-21-2018, 07:02 AM Go to last post
0 278

Question Squat form check

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Ultradian‎, 04-20-2018 02:39 PM
04-20-2018, 04:20 PM Go to last post
3 230

Leg problem

I have a problem with Romanian deadlifts i feel a much greater stretch in my right hamstring even without weight. But if i put my left foot more infront of my right foot by quite a bit i feel a good stretch in both hamstrings. I also have some problem with squats shifting to my right side which i...

kinkings‎, 04-20-2018 08:41 AM
04-20-2018, 02:29 PM Go to last post
1 285

Curious why I can hexbar farmer carry 235lb but struggle farmer carry with 75lb

I have a trap/hex bar and I frikken love this thing. The bar itself weights 75lb and I put a 45lb & 35lb plates on each side. I probably could do 2 45lb plates on each side now, gonna test it out tonight. But when I put plates on my dumbbell handles (the ones where you can load up olympic plates on...

merl227‎, 04-19-2018 02:57 PM
04-20-2018, 02:21 PM Go to last post
4 304

Tips on progressing with assisted pull up machine?

I've been using the assisted pull up machine, each week taking away a little more weight. I'm down to only 45 lbs on the stack and can't get 3 sets of 10 in, after warm ups with more weight. My goal is of course to be able to do body weight pull ups. Should I just stay on 45 lbs week after week and...

dax702‎, 04-14-2018 01:18 PM
04-20-2018, 10:41 AM Go to last post
17 712

Cardio and Weights Ratio

Hello to everybody, I have been doing home workouts for the past 3 years. I have adequate fitness gear as well: Bowflex 552, resistance bands, pull up bar, jump rope, agility ladder, rounded push ups stands and other stuff. For the past year i have been switching each week my workouts. One...

zapata33‎, 04-20-2018 07:09 AM
04-20-2018, 09:10 AM Go to last post
3 238

Unpinching shoulders

Hey I have looked back when benching I seem to have a problem my shoulders gets unpinned, I have looked up, and people say to use your lats but the problem with the gym I am currently at the bench is too angled to use your lats if you get me. I have only started benching recently, So far this is...

ProxyPan‎, 04-18-2018 02:28 PM
04-20-2018, 08:42 AM Go to last post
9 362

Workout with herniated disc.

So last week I decided to get serious again with my diet and hitting the gym, well after 1 day back in the gym I managed to re-agitate my herniated disc to the point that I ended up going to the ER at 2:00 am because the pain was unbearable no matter what I tried. My question is this it is getting...

MikeB1978‎, 11-17-2010 06:12 AM
04-20-2018, 07:03 AM Go to last post
9 7,919

Chest/Nipple's are uneven and lower than the other. (pic)

Hello, title says it all. My left chest/nipple seems like it's hanging really low in compariosn to the right, why is that? Is my other chest underdeveloped or?

Phihua98‎, 04-20-2018 05:30 AM
04-20-2018, 05:30 AM Go to last post
0 182

Question Deadlift Form Check

I tried to pull 365 prior to this (which I pulled x5 last week) but it just didnt budge today. Thought the deficit would help me off the floor. Lift starts at 0:05 https://youtu.be/oztCMt7rlAc

szadeklord‎, 04-19-2018 02:21 PM
04-20-2018, 05:00 AM Go to last post
1 183

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