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Forum: Exercises

Post questions about specific exercises here.

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Smile Gym & MMA & Karate - Am i overtraining?

Hi, I've been doing quite heavy weight lifting 4-5 days per week for 15 years and i am now 34 years old. I have dropped my weight lifting down to 4 days per week, but some of my sessions can be fairly intensive, such as 24 sets (8 exercises, 3 Sets) of mostly High Weight / Low Rep work. Such as...

mestizomad88‎, 05-03-2022 06:52 AM
05-03-2022, 07:42 PM Go to last post
1 434

How muscles work


Zoom1027‎, 05-02-2022 09:09 AM
05-02-2022, 11:26 PM Go to last post
9 438

Question Are there any good workouts for a 11 year old?

Hello, i am a 11 year old who just wants to do some workouts because i dont know how and where to start. Someone please recommend me some workouts. Thank you!

ImNotEvenATeen‎, 05-02-2022 12:16 PM
05-02-2022, 11:21 PM Go to last post
4 487

Ketosium XS ACV Gummies :- Scam,Side Effects,Price & Buy?

Ketosium XS ACV Gummies - Excess fat bulges are something that no one necessities. Regardless on the off chance that you are a man or a lady, you would have to throw a tantrum body. Notwithstanding, because of your off track plan, you wouldn't get satisfactory opportunity to decrease the fat cells...

Xsacvgummies‎, 05-02-2022 09:19 PM
05-02-2022, 09:19 PM Go to last post
0 273

Arrow Perfect body weight workout

Bodyweight exercises can build muscle if you use the following principles: increase reps, decrease rest times, perform variations, train to failure, increase time under tension, and implement mechanical drop sets. push ups, chin ups, bear crawl, burpee’s a whole lot more to choose from.

lollollifelol‎, 05-02-2022 06:18 AM
05-02-2022, 06:18 AM Go to last post
0 292

Weightlifting videos

I was going to make a thread about this particular video, because I found interesting, but then I thought that it can be a thread where everybody can post something so I named it Lifting videos Basic strategies for bringing up weak muscle groups by Scott Stevenson iKBFWy3eHT0

jaxqen‎, 05-02-2022 04:35 AM
05-02-2022, 04:35 AM Go to last post
0 304

Body cues/tips for each exercise - where to find them?

For instance, in a RDL, I'm referring to cues like - "make sure no one can take the pen from your armpits", and NOT stuff like "keep the bar close to your thighs". Where can I find a comprehensive list of cues for each exercise, so that I can perform them in good form? Thank you.

musc1emadness‎, 04-28-2022 10:11 PM
05-02-2022, 03:02 AM Go to last post
8 524

Question Lower left abdominal pain while squatting

Been working out for about 7 months and squat has been in my program from the start - never had any issues. However during the second workout that I started wearing a belt I started experiencing lower left abdominal pain. Sort of like a hot tearing feeling. I lowered the weight and removed my belt...

daveommo‎, 05-02-2022 12:02 AM
05-02-2022, 12:02 AM Go to last post
0 293

Push up tutorials

“How many you can do at one time offers a real-time measurement of your strength and muscular endurance and is an easy tool to help you improve,” says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. “You can do them anywhere and at any...

Peri009‎, 05-01-2022 05:56 PM
05-01-2022, 05:56 PM Go to last post
0 300

Exclamation Isometric board: understand the benefits and mistakes you make when doing it

When performing the plank correctly, you recruit the core muscles (abdomen, lumbar and hip), the stabilizer muscles, the upper limbs, the quadriceps, pelvic floor and glutes. Of course, for this, it is necessary to focus on the execution of the movement, contraction of the whole body and breathing...

filomenoyoungnc‎, 04-30-2022 04:21 PM
04-30-2022, 04:21 PM Go to last post
0 362

Exclamation Isometric board: understand the benefits and mistakes you make when doing it

When performing the plank correctly, you recruit the core muscles (abdomen, lumbar and hip), the stabilizer muscles, the upper limbs, the quadriceps, pelvic floor and glutes. Of course, for this, it is necessary to focus on the execution of the movement, contraction of the whole body and breathing...

filomenoyoungnc‎, 04-30-2022 04:15 PM
04-30-2022, 04:15 PM Go to last post
0 267

Question Top exercises for chest growth

Hi everyone. I have a weakness in my chest. I would like to grow it but I have some struggle. I actually train it 2 times per week. 3 times is better or too much ? Also, what exercise made your chest grow for real? I usually do bench press and cable fly… Thanks.

Rmattscience‎, 03-30-2022 12:54 PM
04-30-2022, 12:57 PM Go to last post
17 1,946

Squat form check...

Hey guys, after struggling with lower back pain for a couple of years, I´ve decided to start going to the gym again. I just want to make sure that my squat and deadlift forms are good enough. Here´s a video: h ttps:// (sorry I cannot post videos Thanks, everyone!

curcs11‎, 04-29-2022 05:29 AM
04-30-2022, 08:39 AM Go to last post
7 550

How to have a defined abdomen?

We know that it is not easy to practice tiring journeys and journeys of physical activities to have a perfect abdomen, it is important to have a healthy diet, rich in fiber and protein, drink plenty of water, in addition to abdominal strengthening aerobic exercises, thinking about all that I bring...

NiltonCesar‎, 04-29-2022 08:54 AM
04-29-2022, 08:54 AM Go to last post
0 303

Lightbulb unique sports

There are many new and unique sports that you probably have never heard of. Here are my top 3, the new sports which I think have potential and may become mainstream one day. Hantis:- -Hantis is a simple game created by Ben Fatherree , Jason Johns and friends, spreading throughout schools in...

rx025‎, 04-28-2022 11:53 PM
04-28-2022, 11:53 PM Go to last post
0 258

Can I do a set of push-ups to failure every 15 minutes for every hour every other day

As the title states, I’m stuck at home due to injury and want to see if this is a good or bad idea. I’m new to exercise so I have no idea if this is a good or bad idea. Assuming I can do this(realistically, I don’t expect to be able to do more than 20-40 total push-ups per hour at first), is it...

Rfiallos1‎, 04-28-2022 05:48 PM
04-28-2022, 05:48 PM Go to last post
0 304

Arrow Full Workout program

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user2YQNLOMKOZD‎, 04-28-2022 01:45 PM
04-28-2022, 01:45 PM Go to last post
0 296

Poll Poll: How to push-up well

Did you know that a push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the...

MigzMusngi‎, 04-27-2022 09:18 PM
04-27-2022, 09:18 PM Go to last post
0 292
04-27-2022, 04:34 AM Go to last post
0 250

Arrow Why you should do push-up

Push-ups can be a good choice to do regularly every day to keep the body healthy. This can provide benefits to the body, especially the upper part and also the hand muscles The Benefits of Daily Push-Ups for the Body Push-ups are a popular exercise to build strength, especially to strengthen...

Deff20‎, 04-25-2022 11:20 PM
04-25-2022, 11:20 PM Go to last post
0 379

Planks For Beginners

If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the muscle that...

userRDRUJL0ZWIW‎, 04-25-2022 06:47 PM
04-25-2022, 07:58 PM Go to last post
1 311

the main benefits of plank for health

Planks are a full-body workout Planks don't just target your abs, but require almost all the major muscle groups in your body to work together. "Planks strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps when done properly," Michaels...

V1T0R‎, 04-25-2022 06:34 PM
04-25-2022, 06:34 PM Go to last post
0 310

Why You Should Prioritize Intensity For Advanced Calisthenics Moves

Focusing On Intensity For Advanced Calisthenics Strength Based Movements. Advanced Calisthenics Strength Based Movements First off let me define Advanced Calisthenics Strength Based Movements. These are highly intense calisthenics movements that are limited based on the athlete's strength....

ZenHF‎, 04-25-2022 05:06 PM
04-25-2022, 05:06 PM Go to last post
0 300

Benefits of Push-ups

The push-up strengthens both the upper and lower body. It can be modified in a variety of ways; beginners can begin with easier versions, while more advanced exercisers can use a more difficult variation. Push-ups can be performed as part of a bodyweight exercise routine, a circuit training...

roannemae‎, 04-25-2022 02:44 AM
04-25-2022, 02:44 AM Go to last post
0 310

Tim Noakes Keto : Advantages, Ingredients, “2022” Special Offers & Where To Buy?

Tim Noakes Keto >>> These trimmings furthermore give the body muscle strength and adaptability. There is no Tim Noakes Keto eventual outcome like a negatively defenceless reaction, or other known auxiliary impacts. The thing is sensible for everyone since all trimmings are vegan.These typical...

Riveracarlrs‎, 04-25-2022 02:08 AM
04-25-2022, 02:08 AM Go to last post
0 256

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