Post New Thread
Page 2 of 10 FirstFirst 1 2 3 4 ... LastLast
Threads 26 to 50 of 234

Forum: Exercises

Post questions about specific exercises here.

Last Post
Threads Posts

  1. Learn how to prevent and injury, or deal with one you already have.

    Forum Actions:

    Forum Statistics:

    30,089 141,319

Exercises to Condition Back & Reduce Back Pain

Hey guys, I recently started going to the gym back in september, I started out with 3 weeks of upper body, lower body splits on the resistance machines to start working on conditioning my body. I also did five minutes before beginning my workout by doing a warm up on the treadmill, and then...

Acton67‎, 12-10-2018 05:24 AM
12-11-2018, 08:36 AM Go to last post
10 459

maintenance exercise calories

to bulk it says to eat 500 calories over maintenance. my maintenance at a sedentary level is 2280. Would it actually be higher since im lifting weights and technically not sedentary?

bodyguy55‎, 12-11-2018 04:07 AM
12-11-2018, 07:58 AM Go to last post
10 248

Question Is this good?

I’m 14, 5’6” and weigh 200 lbs. I’m a lineman in football and I squat 205 lbs. Is this a good squat weight?

WreckEmTech50‎, 12-11-2018 05:50 AM
12-11-2018, 07:18 AM Go to last post
1 169

Should I train today?

So I was doing my Pull day on Saturday and my last exercise was Hammer Curls, usually I am supposed to do like 3 sets but since I didnt reach the reps I desired, I decided to shoot for another set and like squeezed as much as I could.. 72 hours after ( today ), my biceps are still sore and I have...

whitebeardos‎, 12-11-2018 06:11 AM
12-11-2018, 07:00 AM Go to last post
3 168

How many calories can you really spend biking?

I have a mountain bike with road tires, and I usually bike to the gym. That's about 12 minutes through the city at an average speed of 25km/h (15.5mi). I do push it a little but by the time I get to the gym I'm not wasted. My Endomondo app claims that I spent 280kcal, which gives 1400kcal per hour....

mix007‎, 12-10-2018 09:39 PM
12-10-2018, 11:46 PM Go to last post
3 193

Can Planks and Leg raises improve situps?

So the story is I need to improve my situp count from, what I assume, is my max of like 18 to 35 in one minute within 2-3 months for a test. The problem being that Ive been dealing with a back/groin/lower abdominal injury/strain (It shifts everyday and already went to the doctor for it and he never...

ProGenji‎, 12-05-2018 08:37 AM
12-10-2018, 10:45 PM Go to last post
2 356

Thumbs up What Do Y’all Work Out on MONDAY?

I’ve started moving away from chest day mondays because benches at my school are overly crowded and why does it matter I do chest Monday? Is there any benefit besides getting a large muscle group out of the way in the start of the week? I like doing shoulders on Monday :P

SushiGodd‎, 12-10-2018 11:04 AM
12-10-2018, 10:17 PM Go to last post
13 362

Smile energy surge post workout

I have been back using a 5 x 5 system for the last few months.Every time I use this setup, I have an enormous energy surge throughout my whole mind & body. I don't ever experience this with my other routines ex. 4 sets of 8 or 3 sets of 10-12. Seems like everytime I get around to doing heavier...

Hortonized‎, 03-14-2009 06:14 AM
12-10-2018, 07:56 PM Go to last post
12 984

Why don't people do 7 reps, 9 reps, 11 reps, etc for a set?

It's always either "x" sets of 6 reps, 8 reps, 10 reps, 12 or 15 reps. What's wrong with "x" sets of 7, 9, 11, 13 or 14 reps? Lol, just wondering.

redmchalo‎, 12-09-2018 08:44 PM
12-10-2018, 07:42 PM Go to last post
10 474

Squatting With Long Femurs

I've been watching the Exercises section ever since I figured out how to squat with my long femurs. I see a lot of "help my squat!" threads that follow a common theme: OP: "can you check my squat form? Also, why does my center of gravity keep going onto my toes?" OP's video: a squat above...

kaleida‎, 03-27-2014 05:25 PM
7 Pages
1 2 3 4 5 ... 7
12-10-2018, 06:21 PM Go to last post
201 132,798

Is this heart rate is unhealthy?:

hello guys, i'm new to this website and glad i found it, very helpful advice i get here.. Im 193cm , 90kg,19 years old. when i used to do jump rope workout 3 weeks ago: did 10 minutes HIIT workout (30 seconds intense skipping rope, 10 seconds rest *6 reps ,2 sets, 1m break between sets. When i...

rianbro‎, 12-10-2018 08:43 AM
12-10-2018, 06:15 PM Go to last post
4 202

Question A question about lat pulldowns.

Hello, I have been training with an Upper/Lower split for a little more than a year and have seen the progress with my weights and fitness. Often changing up some of the accessory exercises to keep it interesting while keeping the main compounds the same. I have a question regarding the lat...

xMickey‎, 12-10-2018 04:31 PM
12-10-2018, 05:26 PM Go to last post
2 224

Shoulders and legs on same day or split into separate days?

So my current routine has me working my shoulders and legs on the same day. However, whenever I do legs first I'm too puffed out to do anything else. I've experimented before by alternating each leg and shoulder exercise (e.g. leg, shoulder, leg, shoulder...) and found that I was able to finish all...

TushieeV‎, 12-10-2018 02:01 PM
12-10-2018, 02:40 PM Go to last post
4 145

Question Question on Form and Linear Progression

I'm running Fierce Five novice routine and making good progress. However I have a question concerning the progression and exercise form side of things. I know that as you move up in weight you should not alter your form in order to allow you to lift more weight. True progression is when you use...

ironfluff‎, 12-08-2018 06:55 PM
12-10-2018, 11:54 AM Go to last post
2 237

Leg pain after running

Hey guys so I've been having this major issue since the past year and I can't figure out the reason. The problem is that I start having severe pain in my lower calves and ankles after running for just 5 minutes, even after doing a lot of dynamic stretching. If I don't warm up, my knee joints...

zeeshanmn‎, 12-06-2018 12:51 PM
12-10-2018, 10:54 AM Go to last post
8 383

How do you train calves?

Currently I'm training my calves four times a week at the end of my workout by simply doing 4 sets of 20 reps, which is enough to make me really feel the burn by the end of it. Is this too much or not enough? I've heard on the internet that training calves more than 3 times a week is too much but...

Stevo756‎, 12-08-2018 04:36 PM
12-10-2018, 10:14 AM Go to last post
3 298

Question I can bench more than I can squat? [form check]

Title says it all. I can bench far more than I can squat, so I'm looking for feedback on my Squat form. Here's a video of 85x5. It might look easy, but my knees were killing me afterward. I don't think I can add more weight without my form completely breaking down. I've already noticed that I'm...

Pleiades45‎, 11-17-2018 05:46 PM
12-10-2018, 09:37 AM Go to last post
18 1,471

Ridiculous Gains in Deadlift

So I've been searching around for some way to judge my progress against other beginners to see if I'm on the right track and something has become alarmingly apparent to me that I have no explanation for. So I used to do upper body a lot in college (almost never did lower body) so I expected my...

brant89‎, 12-06-2018 01:38 PM
12-10-2018, 09:36 AM Go to last post
18 821

Dumbells vs Bench Press

Hey everybody, I have been taught that in general dumbbell press is more effective for development of the chest due to the greater range of motion so I have mostly been focusing on dumbbells as I am working toward hypertrophy (though I do mix things up with some incline bench press). I have...

LukCage‎, 12-09-2018 06:38 PM
12-09-2018, 10:42 PM Go to last post
3 239

Improving side raises?

Okay so when I train my shoulders I really enjoy doing lateral side raises with dumbbells. The problem is I'm struggling to increase the weight on this exercise. I've been stuck on the same weight for weeks. Is there a way to increase this with other exercises. As soon as I increase the weight by...

Liftnsquat‎, 12-07-2018 12:01 PM
12-09-2018, 03:56 PM Go to last post
8 428

pain in right knee, from squats

I did my last workout a couple of days ago which involved squats, bench and barbell rows. I am doing the stronglift 5x5 routine, trying to increase the weight each workout. When I was doing my working sets of squats, on one of the earlier sets I accidentally swayed to my right on the way up, which...

asrl78‎, 12-09-2018 07:12 AM
12-09-2018, 02:22 PM Go to last post
5 222

Gaining strength = building muscle?

Hello, i've been training for about 6 months now, i've been gaining significant amount of strength however i don't see a lot of difference on my muscle growth. Is it possible to be building strength without building muscle? Thanks

rickyl22‎, 12-08-2018 03:46 PM
12-09-2018, 12:46 PM Go to last post
25 489

Question List of Leg Push and Leg Pull Exercises

Hi All, I'm starting a split routine I like that breaks up leg day into two parts, push and pull. The problem is, when I try to do any searches for a list of leg exercises broken down like that, the results always just come up with info on "push/pull/legs" workout we need 1,500+...

snorkelface‎, 12-08-2018 01:27 PM
12-09-2018, 11:21 AM Go to last post
3 268

Red face Lat Pulldown - TO SWING OR NOT TO SWING hEhE?!

So today was back day, i started of with 10 sets of wide-grip pullups, then went and did 4 sets on lat pulldown with a straight bar which brings me to my question, i full racked the plate rack.. and this *** comes up to me saying thats not how you do them properly, we had a big discussion for 10...

jimjunkie‎, 11-13-2007 02:31 AM
12-09-2018, 10:35 AM Go to last post
11 4,692

Immense sudden upper back pain

Hey guys. I am not a native speaker so sorry if I make some mistakes. I am 18 years old and I have been lifting for 2 years and half (with some breaks) Anyway, approx 1 week and half ago I was taking a shower, then I tried to get a towel using my right arm and once I extended it I got immense...

AntoMastro‎, 12-09-2018 10:31 AM
12-09-2018, 10:31 AM Go to last post
0 144

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts