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Forum: Exercises

Post questions about specific exercises here.

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Smile Glutes Work out

Hello, I’m a female around 143lbs. I would like some input on my work out routine. I usually work out lower body 3 days per week and upper body + abs 2 times per week. My main focus on lower body is to grow glutes. My work out changes, but here is an example: Leg press: 4x12 @ 250 Hip...

denisemeu‎, 01-18-2019 07:09 PM
01-20-2019, 03:29 PM Go to last post
15 455

Difficulty with calves

Hey, I'm a beginner and im currently following a routine from home. Today i did legs which went well - however when i got to the calf exercises (sitting calf raises/standing calf raises) i find that i cant get in that 10-12 rep range. I have to hit 30 reps before i start feeling the burn. I...

roasbis‎, 01-19-2019 09:24 PM
01-20-2019, 03:23 PM Go to last post
2 260

Am I squatting low enough?

hi all, pls take a vid of me squatting....when looking at the vid it looks like I can/should squat way lower....but during the squats it feels pretty low already....can it just be the angle it was being filmed at or do u think I should lower the weights and squat lower I2UVJAFAKJY

PSPING‎, 01-18-2019 07:55 PM
01-20-2019, 03:02 PM Go to last post
6 412

Best exercises for a good natural upper chest?

Im struggling to grow my upper chest, my incline bench is 60kg 5x5... Should I just continue to have that on my PUSH days? I have gotten stronger but will it build mass overtime or should I add more chest exercises on that day? I train chest twice a week but I don't want too much volume so I have...

Tordbrah‎, 01-20-2019 01:53 PM
01-20-2019, 02:51 PM Go to last post
3 312

Lower Back fatigue during deadlift exercises.

Hey guys, I've trying to get better at dead lifting and getting my form down. I have been practicing and also started to do stiff legged dead lifts for my hamstrings. I noticed in these movements my lower back fatigues fairly quick. Its not like lower back pain its just tired from all the stress on...

novak6991‎, 01-16-2019 07:56 PM
01-20-2019, 12:37 PM Go to last post
6 472

Sumo deadlifts

Been reading a bunch on sumo deadlifts and how they may be a better fit for some folks depending on body proportions and mobility etc. Typically I do conventional DL, but figured I'd just give it a try today at the end of my workout to see just how different it is. Wow, is all I can say....

gcoulson‎, 01-19-2019 09:13 AM
01-20-2019, 10:20 AM Go to last post
2 243

Question about chest

Hi everyone, I’ve been building up for a while and noticed that the top, inner part of my right chest is bigger than the other, not sure what muscle it is, it’s a small part of the chest. I can’t figure out why I have been balanced, but I did have a recent knee injury a while back and been using my...

andyaces‎, 01-19-2019 06:52 PM
01-20-2019, 09:48 AM Go to last post
6 391

Can't squat without feet outward almost horizontal

Hi I can't squat without having my feet in this position( htt p://imgur .com/Dr5t5YA ) no matter if it is narrow or wide stance is that ok ? I just started squatting 1 month ago 3 times per week I went from 20kg to 55kg I use high bar and can squat ATG but since I have to lean forward or lose my...

CrestfallenGuy‎, 01-19-2019 11:21 AM
01-20-2019, 07:37 AM Go to last post
6 332

Question My right shoulder is smaller / lower/than my left

I am facing this problem since 5 or 6 months & i know several other dudes are facing this problem . I have never had any shoulder injury . My right lat looks smaller too i thought this is bcoz of right shoulder being smaller . I am skinny(60kg) this thing is easily noticeable on me . I think my...

KhalNayak209‎, 01-17-2019 08:26 PM
3 416

Bigger belly after working out

Wassup! I have a little bit of fat on my stomach (not too much) and I heard that if I’ll work out my abdominals, that it builds muscle under the fat and that my stomach will be bigger, instead of burning the fat and build muscle. I’ve got the same question about the butt. I’ve already got a...

unseasoning‎, 01-17-2019 12:21 AM
01-19-2019, 06:41 PM Go to last post
4 488

Whats some good exercise to work all Tricep areas with dumbbells?

Whats some good exercise to work all long, short and lateral areas with dumbbells?

rigidcom‎, 01-19-2019 01:24 PM
01-19-2019, 05:02 PM Go to last post
8 322

Question Workout plan evaluation

Hello, I am a beginner at weight lifting and wanted to consult with some about my workout routine because I managed to loose ~23 kg by simply doing cardio (running) and now started weights to get in not so flappy shape. So, my workout routine consists of mainly compound exercises (3 or 4 sets...

ThePringlas‎, 01-19-2019 01:52 AM
01-19-2019, 06:34 AM Go to last post
2 329

Weak Bench Press / No Progression

For about a month now I’ve had a max barbell bench press of 75lbs for 3 reps. However, I’ve been able to progress on both the machine pec fly (from 40lbs for 5 reps to 60lbs for 5 reps) and dips (going from needing 61lbs of assistance to 40lbs of assistance). I can feel my chest working in both...

tiffany090‎, 01-16-2019 07:20 AM
01-19-2019, 05:24 AM Go to last post
12 730

Questions regarding keto?

Hi, I have been on keto for 5 days now. I was forced to start due to IBS (Literally cant eat most carbs... not even rice as it leads to upset stomach from being very gassy). So far tummy has been great since moving to keto. My tummy can handle meat, fish, fat and veggies pretty well. However,...

FatBatman94‎, 01-19-2019 04:29 AM
01-19-2019, 04:29 AM Go to last post
0 188

Sumo Deadlift Form Check

Hey guys, can I get a check on my sumo deadlift form. Obviously it's light for me, I've always pulled conventional but I've had issues with my lower back lately and no matter how good my conventional looks I always feel it mostly in my lower back. I'm trying sumo since it is easier on the lower...

adc0406‎, 12-31-2018 12:44 PM
01-18-2019, 11:13 PM Go to last post
3 343

Is this a good Hypertrophy Rep range ?

I was recently told by a new friend who’s going for personal training in college that this set/rep range was good for hypertrophy ? 30 seconds to 1 minute break each set Set 1: 25 reps Set 2: 15 reps Set 3: 15 reps Set 4: 10 reps Set 5: 8 reps

WhenUrSalty‎, 01-15-2019 09:31 PM
01-18-2019, 09:44 PM Go to last post
14 691

Deadlift form - help please - bad back pain

Hello, really need some help with my deadlift. I've been deadlifting for around 18 months, I got my form down to an OK level and then didn't check or concentrate for around 8 months. I deadlifted 170kg for 1 and have got really bad back pain, I decided to film myself and realised my back was...

cosm0‎, 01-07-2019 03:28 PM
01-18-2019, 08:34 PM Go to last post
22 762

chest depth not width?

My chest seems very big from the front because its really wide but from a side view it doesnt come out too much..what exercise is best for building depth not width? thanks

lifter1991‎, 06-16-2008 04:44 PM
01-18-2019, 03:30 PM Go to last post
17 6,502

Still get sore after every workout

I've been seriously working out for about 2 years now, but I still get sore after every workout. I know this isn't normal. Can anyone offer any possible explanations as to why this is?

kevintran502‎, 01-11-2019 01:05 PM
01-18-2019, 02:28 PM Go to last post
19 1,118

BW to rep-set ratio Squats

I'm 160 lbs. Average fitness. What would be good weight for strengthening my legs for squats? How heavy should I lift for how many reps for how many sets? Is there a golden rule for BW to lifting weight for squats?

ForrestG100‎, 01-17-2019 10:36 PM
01-18-2019, 02:17 PM Go to last post
6 365

Lifting with a hernia?

Hey guys I'm new here. I've been googling around for an answer to my question but didnt come up with anything so I thought I'd ask the experts. All threads I searched were about post-hernia surgery.. Just recently I noticed a small soft lump in my lower abdomen/groin area. So I called the nurse...

Draft212‎, 12-09-2009 10:42 AM
01-18-2019, 02:15 PM Go to last post
15 1,737

Post Gain abs by doing this exercise for 1 minute everyday.

Well I am still waiting to do my plank.Today I focuss on my favourite plank.Its called Mountain Climber.I have set a goal to do it 1minute everyday. The mountain climber plank is the best for abs.

Lubosi‎, 01-18-2019 06:14 AM
01-18-2019, 07:19 AM Go to last post
2 285

re increasing your height in your 30s

Is there a way to increase my height 4 or 5 inches or so with stretching or some other form of exercise and/or health supplements at age 32? I'm about 6'1 or 6'2 a mesomorph more or less but want to be 6'6 or 6'7..Thanks for any feedback..

leif573‎, 01-18-2019 01:54 AM
01-18-2019, 07:18 AM Go to last post
3 293

Thumbs up Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean.

ScottyGains‎, 01-17-2019 08:42 PM
01-18-2019, 06:53 AM Go to last post
2 326

Post Deadlifts & Planks

So I have two questions, but I wish not spam the forum with two threads so I'll condense them here. First one is that I can't do deadlifts because I live in a duplex and my neighbors can't stand the noise. Would Power Cleans and/or Good Mornings be a decent substitute in the meantime until I move...

SpeculatorSam‎, 01-18-2019 03:22 AM
01-18-2019, 05:17 AM Go to last post
1 226

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