Forum: Exercises

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Yesterday I tried to front squat using the California grip. I heard that you are supposed to create a shelf with your raised shoulders and place the bar there, but when I tried this, and the bar strongly irritated my collarbone. I moved the bar more forward so that it rested on my upper chest, but...

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Hey all, Been working out casually for a few years, but really starting to treat it more seriously now. Looking at before and after pics has made it obvious I have one defined peck. How can I work out the left side more? (Unable to post pics due to post count!)

is this ever a proper way to lift?? my current trainer has more chest workouts for me than leg workouts right now for example since I specifically mentioned that I have issues growing chest. he says it's individualized based on the person's needs. he's telling me that may change down the line and...