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Forum: Exercises

Post questions about specific exercises here.

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Conventional deadlift: is mid-foot *always* the best bar placement on setup?

Here, I've got the bar directly over mid-foot on setup and have bent my knees forward until my shins are against the bar prior to initiating each rep. Yet I'm still told that the bar is too far in front of me, my hips are too high, I'm going to goof up my lower back, etc. I certainly feel the...

EliKoehn‎, 11-26-2021 09:31 AM
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Wink The Perfect Push up (Do it right)

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

Fardin002‎, 11-30-2021 04:37 AM
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Question How to train abs without pain?

Historically, my ab training has been mostly compound lifts + 100-200 crunches a day. Sometimes I'll mess around with cable crunches, leg raises, etc. but that has been the majority of what I do for abs. However, crunches give me back pain everytime I do them. They make my abs look good, but I...

Ironface‎, 11-28-2021 09:58 PM
11-29-2021, 06:38 PM Go to last post
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Thumbs up How To build Your Muscle At Home

HOW TO BUILD YOUR MUSCLE AT HOME Building muscle at home is surprisingly straightforward and doesn't require any fancy gym equipment. All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much muscle mass without professional equipment or...

Sonchied1‎, 11-29-2021 06:29 PM
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Buy Jump Suit/Dress

Fabletics Promo Code is an American online streaming service shop that offers Discount Coupons up to 50%, For you to get menswear, ready - to - wear for both males and females, generally referred to it as 'activewear.' The firm is well recognized because of its e-commerce market model and it has 22...

robert012ho‎, 11-29-2021 01:10 AM
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Cool Thenx my hero!!! - https://shrinke.me/WN4nFMU

If yall are looking for a way to lose weight please watch this video, its a vid about thenx doing a variety of high intensive training perfect for losing weight and getting shredded, the entire channel has free content and all u need to know, dont miss out, use the link in title to watch the video

Bladelfthenx‎, 11-29-2021 12:28 AM
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Arrow body fitness

The central point of this essay is to demonstrate the incommensurability of 'Darwinian fitness' with the numeric values associated with reproductive rates used in population genetics. While sometimes both are called 'fitness

luther144‎, 11-28-2021 04:33 PM
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Arrow body fitness

The central point of this essay is to demonstrate the incommensurability of 'Darwinian fitness' with the numeric values associated with reproductive rates used in population genetics. While sometimes both are called 'fitness

luther144‎, 11-28-2021 04:20 PM
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0 519

How do push-ups work your abs?

Push-ups are a higher value plank. You're not only strengthening your abdominals by holding them still while gravity's trying to push your hips towards the ground, but you're also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.”

Lheng0927‎, 11-28-2021 11:46 AM
11-28-2021, 11:46 AM Go to last post
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Exclamation Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Bisayangdako‎, 11-28-2021 10:15 AM
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Squat pain at the top

My hips kill me during squats at the top of the motion. I start feeling it at anything over 135 and it gets worse as I go heavier. Absolutely no pain when I'm deep in the squat, it's like the last quarter of the squat where I stand up straight. Feels like my hips don't want to straighten back out...

blownVmax‎, 11-26-2021 08:04 PM
11-28-2021, 03:21 AM Go to last post
6 1,020

Thumbs up Why the PULL UP is best exercise?!

PULL UP Pull Up is one of the hardest exercise among bodyweight exercises . The reason is that the pull ups require much more skill than, say, pulling on a lat machine. The key problem when it comes to flexion is the fact that you have to be strong enough to lift your weight using your upper...

UrkelaFikela‎, 11-27-2021 04:18 PM
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Talking Strengthening Pull Ups

A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

AmogelangN‎, 11-27-2021 08:20 AM
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Poll Poll: *** Tutorials on how to do sit-ups *** BE STRONG

You like working out? So do it and one of my workouts are Sit-Ups I dont really knew how to do sit-ups at the beginning, but i searched some videos on youtube and it really helped! But what are sit-ups exactly? The sit-up is an abdominal endurance training exercise to strengthen, tighten and...

TomTucker3‎, 11-27-2021 05:44 AM
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Arrow Bench press

Check the links! Bench press tips for beginners 1. Points Of Contact Your feet should stay on the ground beneath or behind your knees. Press your feet into the floor to create tension in your hamstrings and glutes. Your head, shoulders and hips should all remain on the bench throughout...

sipkesijtsema‎, 11-27-2021 02:26 AM
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11-27-2021, 12:11 AM Go to last post
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Question What is that exercise called where one raises one's legs and does crunches..read on

What is that exercise called if one raises one's feet but knees are folded and not straight and at the same time one does crunches? Doesn't this exercise target both lower and upper abs? I don't see this exercise being mentioned by a lot of body building youtubers. Also what's the name of this...

albertin2021‎, 11-26-2021 11:50 PM
11-26-2021, 11:50 PM Go to last post
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Planking Workout Exervises

If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way !! Movie 1 : *************.us/7210161 Movie 2 : *************.us/72101681863785 Movie 3 : *************.us/72101681863789 Movie 4 :...

Raos1231‎, 11-26-2021 07:35 PM
11-26-2021, 07:35 PM Go to last post
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Smile pull-up Exercises

The pull-up is a challenging bodyweight movement that develops the entire back while strengthening the biceps, forearms, and core. The pull-up also increases stability throughout the shoulders. To ensure full back engagement, start each rep from a dead hang (arms fully extended) and pull your...

sipkesijtsema‎, 11-26-2021 12:47 PM
11-26-2021, 12:47 PM Go to last post
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This is fit

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:39 AM
11-26-2021, 09:39 AM Go to last post
0 519

Stay fit

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:17 AM
11-26-2021, 09:17 AM Go to last post
0 471

Few times a week

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:13 AM
11-26-2021, 09:13 AM Go to last post
0 434

What is being fit

What does body fit mean? Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or picking up that big bag of mulch.

George718‎, 11-26-2021 09:11 AM
11-26-2021, 09:11 AM Go to last post
0 421

Show off

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, 11-26-2021 09:09 AM
11-26-2021, 09:09 AM Go to last post
0 427

Improve

Here are the five best exercises for the hardgainer! Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... Squat. ... Deadlift. ... Barbell Military Press. ... Barbell Row.

George718‎, 11-26-2021 09:08 AM
11-26-2021, 09:08 AM Go to last post
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