Forum: Exercises

I'm trying to bulk and I may need to switch to planet fitness where they don't have free weight barbells. am I missing out on any benefits?

I do neck curls, neck extensions, and neck side extensions on each side for about 3 sets of 10 reps using a 45 lb plate each.

I train exclusively for strength. I am going to try squatting once every two weeks like Tom Platz, but I need a leg exercise to do in the intervening weeks to help build strength. What is a good one? Right now, only lunges and leg presses are coming to mind. Are either of these good for building...

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Hello. Newbie here to the forum! Hello. I recently purchased a power tower to work on my biceps through chin-ups. I have only just started using it but have found that my lats and traps are doing the majority of the work. As of now, I am only able to do a few reps before I need to rest and start...

I'm trying to improve overall grip strength and rehab some old shoulder/scapula issues. Any advice on dead and/or active hangs as adjuncts to fat grips, farmer's carries, etc. ?

aybody have a workout routine or could you tell me what exercises would help improve kick/punching speed and power ?

Hi, newbie to working out here, male. I have always been skinny and eating healthy but never really doing much working out. I recently bought 8 and 10 pound dumbbells, the 5 ones felt too light and the exercises with them pointless. I started doing 20-30 minute workouts with them every 2 days or so...