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Forum: Exercises

Post questions about specific exercises here.

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do muscles respond differently to each other

this is a reasonable question i believe will some muscles respond better to different rep schemes and weights

bheast69‎, 01-16-2020 07:39 AM
01-16-2020, 12:22 PM Go to last post
2 488

Smile Squatting gets easier over time? My worst lift.

Ive skipped past for almost 2 yrs now. Ive squatted here and there in the last 6 months. Since the new year ive been doing them now twice a week. On lower body days. High bar style. To be honest id always just replace squats with trapbar deadlifts (low handle and high handle) To put this in...

merl227‎, 01-15-2020 07:17 PM
01-16-2020, 09:41 AM Go to last post
9 776

Vertical leg press

https://youtu.be/v9IFB2t7KhI Maybe it’s the way the machine is made, but this machine really pulls on my hip flexors pretty hard. Any tips to eliminate that fatigued feeling I get in my lower back? I keep my core as tight as possible, maintain that neutral arch in my back, but the way the...

Hannahp21‎, 01-12-2020 07:57 AM
01-16-2020, 09:24 AM Go to last post
4 1,045

How to build big biceps

Okay so my current bicep routine is the following: 5 sets seated barbell curls 5 sets incline hammer curls 5 sets reverse barbell curls 5 sets ez-bar spider curls So obviously my bicep routine is strongly focused around building the peak. It was always my impression that a bigger peak meant...

Olympia12345‎, 06-21-2015 06:56 AM
01-16-2020, 12:48 AM Go to last post
12 2,366

Are Bro Splits Really As Bad As People Claim?

Over the past few years I've heard a lot about the importance of training frequency i.e. training each muscle twice per week, the benefits of minimalist training (power building), etc, but I still see a lot of 4-5 day split routines floating around. My question is, can naturals benefit from a...

ycpspartan‎, 03-27-2019 06:29 AM
2 Pages
1 2
01-15-2020, 07:51 PM Go to last post
48 4,427

Question Has anyone fixed their Anterior Pelvic Tilt (APT) without doing abdominal workouts?

I have flat feet which has contributed to APT. I suffer from hip and lower back pain because of it. I had surgery on the first foot and will soon have surgery on the second. Once I am fully recovered from my surgery, I will be working out my glutes, hip flexors and hamstrings. Many sites say...

nande20‎, 01-15-2020 10:26 AM
01-15-2020, 05:03 PM Go to last post
2 537

Question Should I do compounds as a teen

I'm 16 and I've been working out for a couple months running push pull legs doing hypertrophy and bodyweight training. I was signing up for a new gym because I wanted to get into compound lifts to increase my strength in bench , deadlift etc and the manager told me he wouldnt reccomend I do any of...

12rep‎, 01-15-2020 08:29 AM
01-15-2020, 01:59 PM Go to last post
2 495

Loading the bar?

I did a twenty a fifteen and a five in each side did that make it easier then just two twenties Basically just wondering if I have to do the bench with two twenties to make it legit

bheast69‎, 01-14-2020 04:11 AM
01-15-2020, 12:29 PM Go to last post
11 894

Best time to start powerlifting

I'm 16 and I've been working out for about 6 months doing calisthenics and hypertrophy training. I was signing up for a new gym and the manager was talking to me about how he wouldn't reccomend any compound movements like deadlift and squat because at my age my body isnt developed enough to handle...

12rep‎, 01-14-2020 11:41 PM
01-15-2020, 11:35 AM Go to last post
3 518

Rest inbetween musclegroups

If Im working out chest and triceps should I do all 4 exercises of triceps one after annother and then do chest or should i do 3 Sets of triceps, then 3 sets of chest and afterwards triceps again

berf12‎, 01-15-2020 10:01 AM
01-15-2020, 10:01 AM Go to last post
0 371

Recovery and DOMS, have you felt this way?

This is mostly likely a personal pet-peeve but maybe there is some reasoning to it. After I do a heavy chest workout, I usually feel sore the next day, that concentrated, stone-like soreness coming from DOMS we all appreciate. Then after chest day I sometimes do a shoulder workout the next day. And...

bak2basics‎, 01-14-2020 02:01 AM
01-15-2020, 08:59 AM Go to last post
6 706

Rows Off of Pins

The sitrep is I can chinup 90lbs for 2.75 reps and my strength has been there for about three months now. I put off rowing once a week for about 5 months 'coz I workout in an 8ftx12ft shed. I decided that I could do rows off my safety pins and stand on a pair of 25-45lb plates. Should I row once or...

SpeculatorSam‎, 01-15-2020 02:52 AM
01-15-2020, 06:47 AM Go to last post
1 433

Question Only feeling one side working

Hello there, I am currently 16 and female and have been in the gym for almost a year but have started training seriously for a few months now. My problem is that when I do certain exercises, such as the lat pulldown specifically, I only feel one side working. For example, when doing the lat...

thafiona13‎, 01-14-2020 04:46 PM
01-15-2020, 06:43 AM Go to last post
3 485

What's better-- more reps or more exhaustion?

Hi all- I am a beginner to weight training. I downloaded an app called "fibod" and went to the gym last night for the first time in a long time. In the app I am able to target certain muscle groups that I'd like to workout. Yesterday I chose chest, shoulders, and triceps as I think these...

shaunyo67‎, 01-14-2020 03:16 PM
01-15-2020, 05:41 AM Go to last post
13 642

Question How to increase incline bench?

How can I increase my regular 4x10? I feel like the last few weeks I have been stuck at the same weight even though I am eating a lot more

Absthetic‎, 01-14-2020 10:40 PM
01-15-2020, 05:03 AM Go to last post
8 528

Unable to laterally raise my right arm without shrugging

Do any of the anatomy guys know what this could be? When i was very young i threw a medicine ball and immediately ****ed something in my shoulder. I knew it right away. i had cold sweats and could not throw a baseball well after. Anyway, no MRI back then, some doc said i had messed up my shoulder...

ArnoldHAMnEGGer‎, 01-14-2020 09:24 PM
01-14-2020, 11:17 PM Go to last post
3 399

Suicide grip & Figure 8 straps

Guys, just wanted to share some info which maybe useful to many lifters and that I've figured out through some experimentation today. Lots of people know about advantages of suicide/thumbless grip on bench press - mainly less strain on shoulders and better ability to involve pecs. However, many...

fairOne777‎, 01-13-2020 07:57 AM
01-14-2020, 09:07 PM Go to last post
15 787

Hip flexors

Getting used to a new gym, new equipment, and new program. My hamstrings and glutes/hips have been extremely Sore and tight. Could this be causing my low back muscles to be sore too? My form is correct, so I don’t believe form on any exercises is an issue. Anybody deal w low back soreness from a...

Hannahp21‎, 01-13-2020 05:08 PM
01-14-2020, 06:09 PM Go to last post
4 634

Question about lock out?

I see most people on reddit/forums and also steriod pros almost never lock out when working out? I am talking about the two things here, the main lifts and the accessory lifts. For example squats, military press, bench, I never see people lock out during this? The second part is what about...

GangsterFresh‎, 01-13-2020 02:54 AM
01-14-2020, 02:21 PM Go to last post
10 822

Does strength training make it harder to get bulkier/tear muscles/ripped?

I might be confused on this, but doing 1-3 rep sets of my max or close to it vs doing 12-15 reps and increasing my weight as 12-15 becomes too easy. From what i think i remember reading anything over 15 is basically cardio and 8-15 is bulking 1-5 is strength. Can you get bulky/ripped from...

CorHoon‎, 01-13-2020 08:10 PM
01-14-2020, 02:06 PM Go to last post
5 584

Side chest targeting?

So I do all types of chest exercises throughout the week. Incline, flat, decline, & flys. My my chest has progressed really well but since i have lost a lot of weight in the past the side of my chest near the arm pits are a little on the flabby side. Are there exercises that target the side of the...

richv24‎, 01-14-2020 08:57 AM
01-14-2020, 12:00 PM Go to last post
6 480

Isolated glute exercises with heavy weights?

I'm 6 ft and 150lbs i want to gain mass, but anything i look up for the butt it seems to be for using light weights. I'm already doing squats, but read you need to do isolated exercises too like bicep curls. Which are some of the top exercises for the gluteus maximus, medius, and minimus? What's...

CorHoon‎, 01-13-2020 05:00 PM
01-14-2020, 11:34 AM Go to last post
3 516

Arrow Post Your Best Back Routine

Just wondering what some of u big guys do for your back and what was the best routine that premoted the most growth and thickness any feedback would be great cheers

Streety727‎, 01-06-2008 02:53 PM
01-14-2020, 09:01 AM Go to last post
27 7,398

Basic Leg curl advice - knee clunking/catchy feeling

Hi all, looking for some advice on a simple basic leg curl that you see scattered around in most gyms. I am going to assume that my technique and the set up for my technique is now correct. 5'10 male, seat setting number 7 and leg setting number 3. Okay so when I do this exercise I ensure I keep...

totalwreck‎, 01-13-2020 07:22 AM
01-14-2020, 07:45 AM Go to last post
3 460

Bench Press/Chest Press correctly (HELP)

So my right arm is suffering from golfers elbow from bench press. Currently I am not doing Bench Press, but only Chest Press with my left arm. I have taken about 3-4 weeks off with my right arm to let it heal but it still hurts. I am trying to experiment with my left arm using the Chest Press...

Davidtrains‎, 01-13-2020 12:44 PM
01-13-2020, 10:03 PM Go to last post
1 331

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