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Forum: Exercises

Post questions about specific exercises here.

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Do I have high or low calf insertions?

First of all I'm very sorry for making another post on this but my last post had no actual constructive answers. Anyway, I'd like to know whether I have high or low calf genetics, bear in mind I am still only 15 and 5 foot 7 lol. There are pictures of my front calves and back in my gallery on my...

Stevo756‎, 01-23-2019 02:02 PM
01-23-2019, 07:45 PM Go to last post
6 440

Bench and dips

In my workout routine the only direct chest exercises I do are flat bench press and chest dips. Is this enough? Thanks

JWM57‎, 01-22-2019 07:53 PM
01-23-2019, 12:21 PM Go to last post
3 484


Which do you think would be better for overall back strength? I found out that i can rack pull nearly double than what my deadlift is Do i stick to rack pull or switch to deadlift? or do both?

GunplayRohaan‎, 01-23-2019 10:42 AM
01-23-2019, 12:07 PM Go to last post
3 331

Olympic Weightlifting Technique

Hello: I just came back from the NSCA coaches convention. It is very clear that OW has become main stream in many gyms and strength rooms. I wanted to share this video library with all. How to Snatch, How to Clean and Jerk, Power Snatch, etc. All very well demonstrated by top athletes with coach...

DrewSpitzer‎, 01-22-2019 04:25 AM
01-23-2019, 11:05 AM Go to last post
3 311

Pendlay row pain..

Everytime I pendlay row I have lower back pain. I dont know if it's the muscle hurting, but it feels uncomfortable. I keep my back straight, and row, but I still continue to have back pain. I use my lats to lift up the bar squeezing back my should blades. I dont get it. I see myself in the mirror...

Novii‎, 01-23-2019 07:50 AM
01-23-2019, 09:57 AM Go to last post
1 242

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