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Forum: Exercises

Post questions about specific exercises here.

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Outer hip pain after squats or deadlifts

Hi everyone. I'm on starting strength and it's going pretty well. Yesterday I did squats and deadlift which weren't that heavy but still required some concentration stion to complete. 214.5lbs 3 x 5 squats 253lbs 1x5 deadlift I stated 2 weeks ago on 175lbs and have slowly been adding...

KristianWaring‎, 01-24-2015 02:15 AM
12-24-2018, 09:46 AM Go to last post
7 4,870

Building muscle

How many scoops of protein powder should I take if I’m just starting deadlifting the bar. And as I gradually add weight and reps... how much should I add along with adding more bread in my diet. Does it increase that much ? Or does it build gradually. How do I eye it out for the right amount of...

aceinthehole69‎, 12-23-2018 10:03 PM
12-23-2018, 10:59 PM Go to last post
3 368

An exercise that hits both lateral and rear delts?

Hey everyone, I know this might sound ridiculous, but I don't have much time in the gym and looking to save time where I can. Instead of doing lateral raises and reverse flys I'm wondering if there's a movement that hits both heads of the shoulders. I know it's quite hard because each head follows...

dairycorncarne‎, 12-21-2018 04:20 AM
12-23-2018, 07:32 PM Go to last post
19 915

Beginner Programs?

Best beginner program for size?

strengthhyper‎, 12-23-2018 03:23 PM
12-23-2018, 03:57 PM Go to last post
1 275

How can I implement a 2nd leg day into my routine?

I want to train legs again on a day that was previously a leg day, but I don't want to squat or deadlift again because I don't want to activate my obliques and core too much, I'm worried it'll make my waist bigger (I train for aesthetics, not for power or to get as huge as possible.) Please could...

Stevo756‎, 12-23-2018 07:43 AM
12-23-2018, 10:55 AM Go to last post
2 309

Should I be bulking or cutting right now?

Hi, Thought I should finally make an account lol. I am about 25% body fat I'd say, I have been going gym inconsistently for the past couple years but have now been very consistent this past 2 months and I hope I stay as is. I was gonna include a link at the bottom that is pretty much my build...

radiatorman‎, 12-20-2018 04:58 PM
12-23-2018, 09:06 AM Go to last post
4 498

How to Do One Arm Chin-Ups?

I'd like to be able to do them one day. Would y'all be able to recommend any pre-reqs that'd be necessary or at least greatly help being able to do them? From what I've gathered, I've gotten something like this... 10-15, 15-20 good form full ROM pullups and hit a 100-135+lb pull-up. From there,...

SpeculatorSam‎, 12-20-2018 04:51 AM
12-23-2018, 07:51 AM Go to last post
17 810

How hard will it be for me to achieve a v taper?

I'm 15 so please don't hate on my measurements lol. Could somebody please tell me whether I have a large, slim or about average waist size for my age and height and whether or not I'll be able to achieve a v taper. I have a 70cm waist, 81 cm hip and I'm 5 foot 7.

Stevo756‎, 12-22-2018 03:36 PM
12-23-2018, 05:17 AM Go to last post
5 499

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