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Forum: Exercises

Post questions about specific exercises here.

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Muscle weakness staying over a week

Hey. Do you know that feeling where your muscles are a bit weaker after a work out? Not sore, but that you try doing a task requiring strength and it just feels harder/more difficult because of muscles being tired? My triceps have been 'weaker' in this way for over a week now, and I fear I...

markfanter‎, 05-22-2018 03:14 AM
05-22-2018, 03:14 AM Go to last post
0 245

Do you know the offical name for this workout?

I've switched training regime, but don't know the official name of it. Anyone? You do one set of your exercise, ie bench press instead of say 5x5 or 10x8 or whatever you usually do. You do 1 rep, followed by 1 second break, 2 reps followed by 2 second break and so on right up to 9 reps...

canadiancoops‎, 05-22-2018 12:33 AM
2 205

Is walking an hour every morning to gym too much?

Hey guys so I have no transportation and my only way to get to the gym is to walk my gym is about 40 minutes away so I walk to the gym and lift weights and then after I’m done I’ll walk back home which is an additional 40 minutes. My question is is that way too much exercise to be going to the gym...

chunkybutf‎, 05-21-2018 03:30 PM
05-21-2018, 04:46 PM Go to last post
2 247

Tracking Macros/Calories on Weekly basis instead of Daily: Anyone do it? Make sense?

Thanks for taking the time to read this. Bodybuilding forums have been good to me in the past and I can’t thank all of you enough. My personal struggle with nutrition are the weekends. Monday-Friday I eat great and very rarely exceed my calorie limit. My weekends can really get me off track...

oystersandbeer‎, 05-21-2018 10:50 AM
05-21-2018, 12:43 PM Go to last post
1 196

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